If you're looking for a tasty snack that won't ruin your diet, look no further than 1/4 cup (30 g) of Cheddar & Onion Sunflower Kernels. With only 180 calories per serving, you can satisfy your cravings without the guilt.
Not only are these sunflower kernels low in calories, they're also a good source of protein and essential vitamins and minerals. Plus, they're gluten-free, making them a great snack option for those with dietary restrictions.
In this article, we'll explore the nutritional value of Cheddar & Onion Sunflower Kernels and offer some creative ways to incorporate them into your diet.
A Serving of Cheddar & Onion Sunflower Kernels Provides 180 Calories
As mentioned earlier, a 1/4 cup (30 g) serving of Cheddar & Onion Sunflower Kernels contains 180 calories. This makes them a great snack option for those who are trying to maintain a calorie deficit, as you can indulge in a serving without consuming too many calories.
The Fat Content of Cheddar & Onion Sunflower Kernels
Each serving of Cheddar & Onion Sunflower Kernels contains 15 grams of fat, which may seem high. However, most of the fat comes from healthy unsaturated fats, which can help promote heart health.
Cheddar & Onion Sunflower Kernels are a Good Source of Protein
Each serving of Cheddar & Onion Sunflower Kernels contains 6 grams of protein, making them a good option for those looking to boost their protein intake. Protein is important for building and repairing muscles, and can also help you feel full and satisfied for longer periods of time.
The Carbohydrate Content of Cheddar & Onion Sunflower Kernels
Each serving of Cheddar & Onion Sunflower Kernels contains 9 grams of carbohydrates. While this may seem low, it's important to note that most of the carbohydrates come from fiber, which can help regulate blood sugar levels and promote digestive health.
Cheddar & Onion Sunflower Kernels are Low in Sugar
Each serving of Cheddar & Onion Sunflower Kernels contains only 1 gram of sugar. This makes them a great snack option for those who are looking to reduce their sugar intake.
The Fiber Content of Cheddar & Onion Sunflower Kernels
Each serving of Cheddar & Onion Sunflower Kernels contains 3 grams of fiber. Fiber is important for maintaining a healthy digestive system and can also help you feel full and satisfied for longer periods of time.
Cheddar & Onion Sunflower Kernels are High in Sodium
Each serving of Cheddar & Onion Sunflower Kernels contains 250 milligrams of sodium. While this may not seem like a lot, it's important to note that a high sodium intake can increase blood pressure and lead to other health problems. If you're watching your sodium intake, be sure to consume Cheddar & Onion Sunflower Kernels in moderation.
Cheddar & Onion Sunflower Kernels Contain Essential Vitamins and Minerals
Cheddar & Onion Sunflower Kernels are a good source of vitamin E, magnesium, and selenium. These vitamins and minerals are important for maintaining a healthy immune system and promoting overall health and wellness.
Cheddar & Onion Sunflower Kernels are Gluten-Free
For those with gluten sensitivities or celiac disease, Cheddar & Onion Sunflower Kernels are a great snack option. Not only are they gluten-free, but they're also a great source of healthy fats and protein.
Different Ways to Use Cheddar & Onion Sunflower Kernels in Your Diet
Cheddar & Onion Sunflower Kernels can be a great addition to a variety of dishes. Try adding them to salads, stir-fries, or even as a topping for oatmeal or yogurt. You can also enjoy them as a stand-alone snack, either on their own or paired with other healthy options like fresh fruit or vegetables.
5 Frequently Asked Questions About Cheddar & Onion Sunflower Kernels
1. What are Cheddar & Onion Sunflower Kernels?
Cheddar & Onion Sunflower Kernels are sunflower seeds that have been coated with a savory blend of cheddar cheese and onion seasoning. They make for a delicious and satisfying snack that is perfect for on-the-go or anytime you need a quick pick-me-up.
2. Are Cheddar & Onion Sunflower Kernels healthy?
While Cheddar & Onion Sunflower Kernels are certainly tasty, they may not be the healthiest snack option. One serving of these sunflower kernels contains 180 calories, and they also contain a fair amount of sodium. However, they do offer some nutritional benefits, including a source of healthy fats, protein, and fiber.
3. Are Cheddar & Onion Sunflower Kernels gluten-free?
Yes, Cheddar & Onion Sunflower Kernels are gluten-free, which makes them a great snack option for anyone with gluten sensitivities or celiac disease.
4. How should I store Cheddar & Onion Sunflower Kernels?
Cheddar & Onion Sunflower Kernels should be stored in an airtight container in a cool, dry place. Keeping them in the refrigerator or freezer can also help prolong their freshness.
5. Where can I buy Cheddar & Onion Sunflower Kernels?
Cheddar & Onion Sunflower Kernels can be found at most grocery stores, as well as online retailers such as Amazon. You may also be able to find them at specialty food stores or health food stores.