If you're looking for a snack that's both satisfying and nutritious, look no further than 1/4 cup (30 g) of Almond Pecan Granola. This delicious snack contains 140 calories, making it a great choice for anyone who wants a quick boost of energy in between meals.

In addition to its calorie content, this granola is also packed with nutrients. For example, it contains healthy fats from the almonds and pecans, which can help keep you feeling full and satisfied for longer. It also contains complex carbohydrates from the oats, as well as protein and fiber, which are both important for maintaining good health.

In this article, we'll take a closer look at the nutritional content of Almond Pecan Granola, as well as some tips for how to incorporate it into your diet. Whether you're a fitness enthusiast, a busy professional, or just someone looking for a tasty and healthy snack, this granola is sure to hit the spot.

Calories per serving

As mentioned earlier, 1/4 cup (30 g) of Almond Pecan Granola contains 140 calories. While this may seem like a lot for such a small serving size, it's actually a fairly reasonable amount of calories for a snack. To put it into perspective, a small candy bar or bag of chips typically contains well over 200 calories. So if you're looking for a healthier snacking option, granola is definitely the way to go. Of course, it's worth noting that the total number of calories you consume throughout the day will depend on many factors, including your age, gender, activity level, and overall diet. So while 140 calories may be a good starting point, be sure to adjust your intake as needed to meet your specific needs.

Fat content

One of the key nutritional benefits of Almond Pecan Granola is its healthy fat content. This snack contains around 8 grams of fat per serving, with most of that coming from the almonds and pecans. These types of fats are considered "good" fats, as they can help improve cholesterol levels, reduce inflammation, and promote better heart health. In addition, the healthy fats in this granola can also help keep you feeling full and satisfied for longer periods of time, which can be especially helpful if you're trying to lose weight or maintain a healthy weight. Of course, it's still important to monitor your fat intake throughout the day, as consuming too much fat can lead to unwanted weight gain and other health issues. But in moderation, the healthy fats in Almond Pecan Granola can be a great addition to your overall diet.

Carbohydrate content

Another important nutrient in Almond Pecan Granola is carbohydrates. This snack contains around 20 grams of carbs per serving, with most of that coming from the oats and sweeteners. Carbohydrates are an important source of energy for your body, and they can help keep you feeling full and satisfied for longer periods of time. However, it's important to choose complex carbohydrates, like those found in this granola, rather than simple carbohydrates, like those found in candy and other junk foods. Complex carbs take longer to digest, which means they provide a steady stream of energy throughout the day. Simple carbs, on the other hand, are digested quickly, which can lead to a spike in blood sugar levels and a subsequent crash in energy.

Protein content

In addition to its healthy fats and carbs, Almond Pecan Granola also contains a decent amount of protein. This snack provides around 4 grams of protein per serving, which can help boost your energy levels and support healthy muscle growth and repair. Protein is especially important for athletes and fitness enthusiasts, as it can help improve exercise performance and promote faster recovery after workouts. But even if you're not an athlete, getting enough protein is still important for overall health and wellbeing. Of course, it's always a good idea to balance your protein intake with the other nutrients in your diet, including carbs, fats, and fiber. By doing so, you can ensure that your body is getting all of the nutrients it needs to thrive.

Fiber content

One of the most underrated nutrients in Almond Pecan Granola is fiber. This snack contains around 3 grams of fiber per serving, which can help improve digestion, promote healthy blood sugar levels, and reduce the risk of chronic diseases like heart disease and cancer. Fiber is especially important for people who are trying to lose weight or maintain a healthy weight, as it can help you feel full and satisfied for longer periods of time. In addition, fiber can also help regulate your bowel movements, which can be helpful if you're prone to constipation or other digestive issues. To get the most fiber from your granola, be sure to choose brands that use whole grains and other high-fiber ingredients. And as always, be sure to drink plenty of water throughout the day to help keep your digestive system running smoothly.

Sugar content

One potential downside of Almond Pecan Granola is its sugar content. This snack contains around 7 grams of sugar per serving, which is relatively high compared to other snacks like fresh fruit or vegetables. While some of the sugar in this granola comes from naturally sweet ingredients like honey and maple syrup, it's important to be mindful of your overall sugar intake throughout the day. Consuming too much sugar can lead to unwanted weight gain, as well as a host of other health issues, including type 2 diabetes and heart disease. To minimize your sugar intake, be sure to watch portion sizes and limit your overall consumption of sweetened foods and beverages. And if you're looking for a low-sugar snack option, consider choosing fresh fruit, vegetables, or unsweetened yogurt.

Sodium content

Lastly, it's worth noting the sodium content of Almond Pecan Granola. This snack contains around 50 milligrams of sodium per serving, which is a relatively small amount compared to other processed foods. While some sodium is necessary for good health, consuming too much can lead to high blood pressure and other health issues. Be sure to monitor your overall sodium intake throughout the day, and choose snacks that are lower in sodium whenever possible. And if you're looking to further reduce your sodium intake, consider making your own granola at home. This way, you can control the ingredients and limit the amount of sodium in the final product.

Iron content

In addition to the macronutrients we've already discussed, Almond Pecan Granola also contains a number of important micronutrients, including iron. This snack provides around 6% of the recommended daily intake of iron per serving. Iron is an essential mineral that is important for overall health and wellbeing. It helps transport oxygen throughout your body, which can boost energy levels and support healthy brain function. It's especially important for women, who are at higher risk of iron deficiency due to menstruation. If you're looking to boost your iron intake, be sure to choose foods that are high in this important mineral. In addition to Almond Pecan Granola, other good sources of iron include lean meats, beans, spinach, and fortified cereals and grains.

Calcium content

Another important mineral found in Almond Pecan Granola is calcium. This snack provides around 2% of the recommended daily intake of calcium per serving. Calcium is important for strong bones and teeth, as well as for other functions like muscle contraction and nerve function. While 2% may not seem like a lot, every little bit helps, especially if you're not getting enough calcium from other sources in your diet. To further increase your calcium intake, be sure to choose other calcium-rich foods like dairy products, leafy greens, and fortified plant milks. And if you're concerned about your calcium intake, talk to your doctor or a registered dietitian for personalized advice.

Serving size

Lastly, it's important to be mindful of the serving size when it comes to Almond Pecan Granola. While it's certainly a healthy snack choice, consuming too much of it can lead to unwanted weight gain and other health issues. The recommended serving size for Almond Pecan Granola is 1/4 cup (30 g), which provides around 140 calories and a variety of important nutrients. To help control your portion sizes, consider measuring out your servings in advance and storing them in small containers or snack bags. And if you find yourself snacking on granola frequently throughout the day, consider swapping it out for other lower-calorie snacks like raw vegetables, fresh fruit, or air-popped popcorn.