Calories in 1 entree (9.5 oz) Light in Sodium Vegetable Lasagna?

1 entree (9.5 oz) Light in Sodium Vegetable Lasagna is 320 calories.

If you're a lasagna lover looking for a low-calorie option, look no further than the Light in Sodium Vegetable Lasagna. At just 320 calories per serving, it's a guilt-free indulgence that you can enjoy any night of the week.

What's more, this vegetarian and heart-healthy meal choice is loaded with fresh and nutrient-rich veggies, making it a satisfying and filling option for those looking to watch their weight or manage their diabetes. Plus, it's made with whole grain pasta for extra fiber and contains no preservatives or artificial flavors, so you can feel good about what you're eating.

In this article, we'll explore the many benefits of the Light in Sodium Vegetable Lasagna and why it's the perfect meal solution for busy nights.

1 entree (9.5 oz) Light in Sodium Vegetable Lasagna

Low-Calorie Option for Lasagna Lovers

At just 320 calories per serving, the Light in Sodium Vegetable Lasagna is a great option for those looking to enjoy lasagna without packing on the pounds. Made with fresh and nutrient-rich veggies and whole grain pasta, it's also a satisfying and heart-healthy choice that won't leave you feeling deprived.

Indulge in Comfort Food without the Guilt

Just because you're watching your diet doesn't mean you can't enjoy comfort food. With the Light in Sodium Vegetable Lasagna, you can have your lasagna and eat it too! This low-calorie and heart-healthy option is perfect for those nights when you're craving something warm and filling but don't want to derail your diet.

Vegetarian and Heart-Healthy Meal Choice

As a vegetarian and heart-healthy meal choice, the Light in Sodium Vegetable Lasagna is a winner. Loaded with fresh and nutrient-rich veggies like zucchini, spinach, and carrots, this lasagna is not only satisfying but also supports a healthy heart and overall well-being.

Loaded with Fresh and Nutrient-Rich Veggies

The Light in Sodium Vegetable Lasagna is not your average lasagna. It's packed with fresh and nutrient-rich veggies that will leave you feeling satisfied and energized. From zucchini and spinach to carrots and red bell peppers, this lasagna is an excellent source of vitamins and minerals that are essential for overall health and wellness.

Satisfying Portions for a Filling Meal

The Light in Sodium Vegetable Lasagna is the perfect option for those looking for a satisfying and filling meal. With generous portions and a hearty blend of whole grain pasta and veggies, this lasagna will keep you full and nourished for hours.

Easy and Convenient Meal Solution for Busy Nights

With today's busy schedules, it can be hard to find time to cook a healthy and satisfying meal. But with the Light in Sodium Vegetable Lasagna, you can enjoy a delicious and nutritious meal in no time. Simply pop it in the oven or microwave for a quick and easy dinner solution that won't compromise your health goals.

Low Sodium Content for Optimal Health

One of the standout features of the Light in Sodium Vegetable Lasagna is its low sodium content. With just 280mg of sodium per serving, it's a great option for those looking to reduce their sodium intake and promote optimal health.

Perfect for Weight Management and Diabetes-Friendly Diet

For those looking to manage their weight or maintain a diabetes-friendly diet, the Light in Sodium Vegetable Lasagna is an excellent choice. With its low calorie and carbohydrate content, as well as its high fiber and nutrient content, it's a meal that can help support optimal health and well-being.

Prepared with Whole Grain Pasta for Extra Fiber

Unlike traditional lasagna, which is typically made with refined white pasta, the Light in Sodium Vegetable Lasagna is made with whole grain pasta for extra fiber and nutrition. This means that it can help support digestive health and reduce the risk of chronic disease, making it a smart choice for those looking to eat well and feel great.

No Preservatives or Artificial Flavors Added

If you're looking for a wholesome and natural meal option, the Light in Sodium Vegetable Lasagna is a great choice. Made with real and fresh ingredients, it contains no preservatives or artificial flavors, so you can feel good about what you're eating and nourish your body with the nutrients it needs.

Real and fresh ingredients make the difference between a good meal and a great meal.

5 Frequently Asked Questions about Light in Sodium Vegetable Lasagna

1. What makes this lasagna "light in sodium?"

The Light in Sodium Vegetable Lasagna is made with less salt than traditional lasagna recipes, making it a healthier and lower-sodium option for those watching their sodium intake.

2. Is this lasagna vegetarian or vegan?

This lasagna is vegetarian, but it is not vegan as it contains cheese and egg in the pasta sheets.

3. How many servings are in one entree of this lasagna?

One entree of Light in Sodium Vegetable Lasagna is one serving.

4. Can I microwave this lasagna?

Yes, you can microwave this lasagna following the instructions on the package. Alternatively, you can bake it in the oven for a crispier texture.

5. Is this lasagna gluten-free?

No, this lasagna contains wheat flour in the pasta sheets and is not gluten-free.

Nutritional Values of 1 entree (9.5 oz) Light in Sodium Vegetable Lasagna

UnitValue
Calories (kcal)320 kcal
Fat (g)9 g
Carbs (g)44 g
Protein (g)16 g

Calorie breakdown: 25% fat, 55% carbs, 20% protein

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