Are you a fan of Mexican cuisine? If so, you've probably heard of Chicken Chilaquiles Rojo. This popular dish consists of fried tortilla chips smothered in a rich, tomato-based sauce and topped with shredded chicken, onions, and cheese. But did you know that you can enjoy this delicious meal in a frozen, convenient form? One cup of frozen Chicken Chilaquiles Rojo contains 250 calories, making it a great option for a quick and satisfying meal.

But, what are the nutritional facts of frozen chicken chilaquiles rojo? One cup serving contains 16 grams of protein, 20 grams of carbohydrates, 11 grams of fat, and 730mg of sodium. It also provides 10% of recommended daily iron, 15% vitamin C, and 20% vitamin A.

In this article, we'll explore everything you need to know about frozen Chicken Chilaquiles Rojo, including its ingredients, calorie count, potential health benefits and drawbacks, serving size, cooking instructions, storage tips, variations, and allergens.

What are chicken chilaquiles rojo?

Chicken Chilaquiles Rojo is a traditional Mexican dish that typically consists of fried tortilla chips simmered in a red sauce and topped with shredded chicken, onions, cheese, and often garnished with cilantro and lime. This flavorful dish can be served for breakfast, brunch, or dinner and is commonly enjoyed with eggs, refried beans, or avocado. Frozen Chicken Chilaquiles Rojo is a convenient option for those who want the delicious taste of this classic dish without the time and effort of making it from scratch. It comes in a frozen package that can be easily heated in the microwave or oven for a quick and satisfying meal.

What are the ingredients in frozen chicken chilaquiles rojo?

The ingredients in frozen Chicken Chilaquiles Rojo can vary by brand, but they typically include tortilla chips, shredded chicken, onions, tomato sauce, chili peppers, and spices. Some brands may also add cheese, cilantro, or lime juice for added flavor. It's important to check the label for any additional ingredients or allergens before purchasing or consuming this product.

How many calories in one cup of frozen chicken chilaquiles rojo?

One cup of frozen Chicken Chilaquiles Rojo contains 250 calories. This serving size also provides 16 grams of protein, 20 grams of carbohydrates, 11 grams of fat, and 730mg of sodium.

What are the health benefits of chicken chilaquiles rojo?

Chicken Chilaquiles Rojo can be a healthy addition to your diet, especially if it's made with whole food ingredients. The tomato-based sauce provides a good source of vitamin C and A, both of which are essential for immune function and vision. The shredded chicken provides a good source of protein, which is essential for building and repairing tissues, and the tortilla chips provide a source of healthy carbohydrates for energy. However, it's important to be mindful of the calorie and sodium content of this dish, especially if you're watching your weight or sodium intake.

What are the potential drawbacks of eating frozen chicken chilaquiles rojo?

One potential drawback of frozen Chicken Chilaquiles Rojo is its high sodium content. One cup serving contains about 31% of the recommended daily intake of sodium, which can be problematic for individuals with hypertension or heart disease. Additionally, some frozen brands may contain added preservatives or artificial flavors, which can be detrimental to your health in the long run. Overall, it's important to consume frozen Chicken Chilaquiles Rojo in moderation and choose brands that use whole food ingredients and limit added sodium and preservatives.

What is the serving size for frozen chicken chilaquiles rojo?

The serving size for frozen Chicken Chilaquiles Rojo is one cup (174g). This serving size contains 250 calories. Keep in mind that the recommended serving size may vary depending on your dietary needs and overall calorie intake.

How to cook frozen chicken chilaquiles rojo?

To cook frozen Chicken Chilaquiles Rojo, start by preheating your oven or microwave according to the package instructions. If using the oven, remove the product from the packaging and transfer it to an oven-safe dish. Bake for 25-30 minutes or until the internal temperature reaches 165°F. If using the microwave, leave the product in its packaging and heat it on high for 4-5 minutes or until hot.

How to store frozen chicken chilaquiles rojo?

To store frozen Chicken Chilaquiles Rojo, keep it frozen at 0°F or below until ready to use. Once the product is thawed, it should be consumed within 2-3 days and stored in the refrigerator at 40°F or below. Do not refreeze the product once it has been thawed.

What are some variations of chicken chilaquiles rojo?

One of the fun things about Chicken Chilaquiles Rojo is that it can be customized to suit your preferences. Some variations include adding different types of cheese, using different proteins such as beef or pork, adding extra vegetables like bell peppers or corn, or topping with avocado or sour cream.

Are there any allergens in frozen chicken chilaquiles rojo?

There may be several allergens in frozen Chicken Chilaquiles Rojo, depending on the brand and ingredients used. Common allergens include milk, gluten, soy, and tree nuts. Check the label for allergen information before purchasing or consuming this product.