Looking for a hearty and flavorful meal? Look no further than 1 cup (279 g) Diced Beef Tips & Gravy, which contains approximately 250 calories. Whether you're a meat lover or just looking to add some variety to your diet, this dish is sure to satisfy. Here's everything you need to know about beef tips and gravy!

In addition to being delicious, diced beef tips are a great source of protein, iron, and vitamins B6 and B12. The gravy, made from beef broth and spices, adds a rich and savory flavor to the dish. Together, they make for a filling and nutritious meal.

Whether you're cooking for family or just looking for a quick and easy dinner option, beef tips and gravy are the perfect choice. In this article, we'll explore everything from the health benefits of beef tips to tips for storing and serving the dish. So why not give it a try?

What are diced beef tips?

Diced beef tips are small pieces of beef, typically cut from tougher cuts of meat such as chuck roast or sirloin. They are meant to be slow-cooked to tenderize the meat and bring out its natural flavor. Beef tips are commonly used in stews, casseroles, and other hearty dishes. They can be seasoned with a variety of spices, such as garlic, onion, and paprika, to enhance their flavor. In addition to being delicious, beef tips are a great source of protein and other essential nutrients, making them a great addition to any diet.

What is beef gravy?

Beef gravy is a sauce made from beef broth, flour, and various spices. It is typically thickened with a roux, which is a mixture of flour and fat, and simmered until it reaches the desired consistency. Beef gravy can be used to add flavor to a wide variety of dishes, including beef tips, mashed potatoes, and roasted vegetables. It is rich and savory, with a deep flavor that comes from the slow-cooked beef broth. When making beef gravy, it's important to use high-quality beef broth and to season it with the right combination of spices to bring out the flavors of the meat.

How many calories are in one cup of diced beef tips & gravy?

One cup (279 g) of diced beef tips and gravy contains approximately 250 calories. The exact number of calories may vary depending on the recipe and the specific ingredients used. In addition to calories, beef tips and gravy are a good source of protein, iron, and other essential nutrients. They can be a healthy addition to a balanced diet, when enjoyed in moderation.

What are the ingredients in diced beef tips & gravy?

The exact ingredients in beef tips and gravy may vary depending on the recipe and the specific ingredients used. However, the basic ingredients typically include diced beef, beef broth, flour, and spices such as garlic, onion, and paprika. Additional ingredients may be added to enhance the flavor of the dish, such as Worcestershire sauce or red wine. Vegetables such as carrots, potatoes, and celery may also be added to make the dish more nutritious and filling. When making beef tips and gravy, it's important to use high-quality ingredients and to season the dish to taste.

What are the health benefits of beef tips?

Beef tips are a great source of protein, with one cup (279 g) of diced beef tips containing approximately 25 grams of protein. Protein is essential for building muscle and repairing tissues throughout the body. Beef tips are also a good source of iron, which is important for red blood cell production and overall health. Additionally, beef tips contain vitamins B6 and B12, which are important for brain function and the production of red blood cells. When consumed as part of a balanced diet, beef tips can help promote overall health and wellness.

How can I store leftover beef tips & gravy?

Leftover beef tips and gravy should be stored in an airtight container in the refrigerator. They will keep for 3-4 days, after which they should be discarded. To reheat leftover beef tips and gravy, place them in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through. Alternatively, you can place them in a pot on the stove and heat over medium heat until heated through. Leftover beef tips and gravy can also be frozen for up to 3 months. To freeze, place them in an airtight container or freezer bag and store in the freezer until ready to use.

Can I freeze beef tips & gravy?

Yes, beef tips and gravy can be frozen for up to 3 months. To freeze, place them in an airtight container or freezer bag and store in the freezer until ready to use. When ready to use, thaw the beef tips and gravy in the refrigerator overnight. Once thawed, they can be reheated in the microwave or on the stove as desired.

What are some serving suggestions for beef tips & gravy?

Beef tips and gravy can be served over mashed potatoes, rice, or egg noodles for a hearty and filling meal. They can also be served with roasted vegetables, such as carrots, onions, and bell peppers, to add color and nutrition to the dish. For added flavor, try topping the beef tips and gravy with chopped fresh parsley or thyme, or a dollop of sour cream. Be creative and experiment with different serving suggestions to find your favorite way to enjoy this delicious dish!

Are there any allergens in beef tips & gravy?

Beef tips and gravy may contain wheat, soy, or other allergens depending on the specific recipe and ingredients used. If you have a food allergy or sensitivity, be sure to read labels and check with your doctor before consuming any new foods.

How can I make my own beef tips & gravy?

To make beef tips and gravy at home, you will need diced beef, beef broth, flour, and various spices such as garlic, onion, and paprika. Additional ingredients such as red wine, Worcestershire sauce, and vegetables can also be added to your liking. To begin, brown the beef in a large skillet over medium-high heat. Once browned, remove the beef from the skillet and set aside. In the same skillet, whisk together flour and beef broth until smooth. Add in the spices and any additional ingredients and simmer until the gravy has thickened. Add the beef back to the skillet and cook until the beef is tender and the gravy is heated through. Serve over mashed potatoes, rice, or your favorite vegetable side dish.