1/4 cup (3 pancakes prepared) (28 g) Low Carb Buttermilk Pancake & Waffle Mix is a great way to enjoy pancakes and waffles without worrying about high carb counts. With only 190 calories per serving, it's a guilt-free way to indulge in your favorite breakfast foods.
This low carb pancake mix is a great option for those following a low carb or keto diet. It's made with almond flour and coconut flour, which are low in carbs and high in protein and fiber. Additionally, the mix is gluten-free, making it a great option for those with gluten sensitivities.
In this article, we'll explore the nutritional information of this mix, recipe variations, storage instructions, and serving suggestions to make the most of your pancakes and waffles.
Calorie count per serving
One serving of 1/4 cup (3 pancakes prepared) (28 g) Low Carb Buttermilk Pancake & Waffle Mix contains 190 calories. This makes it a great option for those looking for low calorie breakfast foods.
The serving size for 1/4 cup (3 pancakes prepared) (28 g) Low Carb Buttermilk Pancake & Waffle Mix is 28g. This usually makes about 3 pancakes, depending on the size of the pancake.
Type of pancake mix
1/4 cup (3 pancakes prepared) (28 g) Low Carb Buttermilk Pancake & Waffle Mix is a low carb pancake mix made with almond flour and coconut flour. It is also gluten-free, making it a great option for those with gluten sensitivities.
Caloric value of prepared pancakes
The caloric value of prepared pancakes using the 1/4 cup (3 pancakes prepared) (28 g) Low Carb Buttermilk Pancake & Waffle Mix will depend on the size and toppings used. One standard-sized pancake made from the mix with no toppings has approximately 63 calories.
Mix ingredients
The main ingredients in 1/4 cup (3 pancakes prepared) (28 g) Low Carb Buttermilk Pancake & Waffle Mix include almond flour, coconut flour, buttermilk powder, baking powder, and salt.
Recipe variations
1/4 cup (3 pancakes prepared) (28 g) Low Carb Buttermilk Pancake & Waffle Mix can be used to make different kinds of pancakes and waffles. Some variations include adding blueberries, cinnamon, or chocolate chips to the mix.
Gluten-free and vegan options
1/4 cup (3 pancakes prepared) (28 g) Low Carb Buttermilk Pancake & Waffle Mix is already gluten-free, making it a great option for those with gluten sensitivities. To make the mix vegan, you can use almond milk or another plant-based milk instead of buttermilk.
1/4 cup (3 pancakes prepared) (28 g) Low Carb Buttermilk Pancake & Waffle Mix contains almonds and coconut, and may contain traces of milk and soy. It is not suitable for those with nut or coconut allergies.
Storage instructions
1/4 cup (3 pancakes prepared) (28 g) Low Carb Buttermilk Pancake & Waffle Mix should be stored in a cool, dry place. Once opened, it should be stored in an airtight container.
Suggested serving ideas
1/4 cup (3 pancakes prepared) (28 g) Low Carb Buttermilk Pancake & Waffle Mix can be served with a variety of toppings, including fresh berries, whipped cream, maple syrup, and nut butter. It can also be served with savory toppings like eggs and bacon for a low carb, high protein breakfast.
FAQs About Low Carb Buttermilk Pancake & Waffle Mix
1. How many carbs are in the mix?
One serving (3 pancakes) of Low Carb Buttermilk Pancake & Waffle Mix contains only 6 grams of net carbs.
2. Is the mix gluten-free?
No, the mix is not gluten-free as it contains wheat flour.
3. How many pancakes can I make with one box?
One box of Low Carb Buttermilk Pancake & Waffle Mix can make around 18-20 pancakes or 6-8 waffles, depending on the size of each serving.
4. Can I use this mix to make other breakfast items?
Yes, the Low Carb Buttermilk Pancake & Waffle Mix can be used to make a variety of breakfast items like crepes, muffins, and biscuits.
5. Can I add my own ingredients to customize the flavor?
Yes, the mix can be personalized to suit your taste preferences by adding ingredients like vanilla extract, cinnamon powder, and berries.