Looking for a delicious and healthy snack? Look no further than 1/4 cup (28 g) Sweet Onion Cashews! With only 130 calories per serving, these cashews are a great option for those looking for a quick and nutritious snack.

Not only are these cashews low in calories, but they also offer several health benefits. Cashews are a good source of protein and healthy fats, as well as a variety of vitamins and minerals.

In this article, we'll take a closer look at the nutritional content of Sweet Onion Cashews, as well as some tips for using and storing them to ensure maximum freshness and flavor.

Ingredients

The main ingredient in Sweet Onion Cashews is, of course, cashews. These are roasted in a special blend of seasonings which includes onion powder, garlic powder, and other spices. Other ingredients may include salt, sugar, and vegetable oil. To ensure maximum freshness and flavor, it's important to choose high-quality cashews and store them properly. Look for cashews that are firm and free from cracks or other damage. Consider purchasing them in smaller quantities and storing them in an airtight container or zip-top bag in the refrigerator or freezer.

Calorie Count

One serving of Sweet Onion Cashews (1/4 cup or 28 g) contains approximately 130 calories. This makes them a great option for those looking for a quick and low-calorie snack. However, it's important to keep in mind that cashews are also high in fat and carbohydrates. While these are healthy fats and complex carbs that are good for the body, it's still important to consume them in moderation as part of a balanced diet.

Protein Content

Cashews are a good source of protein, with one serving of Sweet Onion Cashews containing approximately 4 grams of protein. Protein is an essential nutrient that the body uses to build and repair tissues. It's also important for maintaining healthy skin, hair, and nails. Adding protein-rich snacks like Sweet Onion Cashews to your diet can help you meet your daily protein needs and keep you feeling full and satisfied between meals.

Fat Content

While cashews are high in fat, they contain mostly healthy monounsaturated and polyunsaturated fats that are good for the heart. One serving of Sweet Onion Cashews contains approximately 10 grams of fat, with only 2 grams of saturated fat. Good fats are important for brain function, energy production, and maintaining healthy skin and hair. They also help the body absorb fat-soluble vitamins like vitamin E (which cashews are also a great source of!)

Vitamin E

Cashews are an excellent source of vitamin E, with one serving of Sweet Onion Cashews providing approximately 20% of the daily recommended intake. Vitamin E is an important antioxidant that helps protect cells from damage caused by free radicals. This vitamin is essential for healthy skin, hair, and nails, as well as maintaining a healthy immune system. Consuming foods like Sweet Onion Cashews that are high in vitamin E can help you meet your daily requirements and keep your body functioning at its best.

Mineral Content

Cashews are also a good source of minerals like copper, magnesium, and phosphorus. These minerals play a variety of roles in the body, from maintaining healthy bones and teeth to producing energy and promoting proper nerve function. Consuming snacks like Sweet Onion Cashews that are high in these essential minerals can help you meet your daily needs and keep your body functioning at its best.

Usage Tips

Sweet Onion Cashews are a delicious and versatile snack that can be enjoyed in a variety of ways. Try adding them to your favorite trail mix recipe, sprinkling them over a salad or stir-fry, or even using them as a crunchy coating for baked chicken or fish. They can also be ground into a fine powder and used as a gluten-free breading for chicken or fish. And of course, they're great on their own as a quick and satisfying snack!

Storage Tips

To ensure maximum freshness and flavor, it's important to store Sweet Onion Cashews properly. Consider purchasing them in smaller quantities and storing them in an airtight container or zip-top bag in the refrigerator or freezer. This will help prevent them from going rancid or losing their flavor. You can also store them at room temperature in a cool, dry place, but be sure to use them within a few weeks to ensure they stay fresh.

Health Benefits

In addition to being a delicious and satisfying snack, Sweet Onion Cashews offer several health benefits. They're a good source of protein, healthy fats, vitamins, and minerals, all of which are important for maintaining good health. Cashews and other nuts have also been linked to a reduced risk of heart disease and other chronic conditions. Consuming a variety of nuts and seeds as part of a balanced diet can help you meet your nutritional needs and keep your body healthy and strong.

Possible Side Effects

While cashews are a healthy and nutritious food, they can cause allergic reactions in some people. Cashew allergies are less common than peanut allergies, but can still be serious and even life-threatening in some cases. If you experience symptoms like difficulty breathing, hives, or swelling after consuming cashews or other nuts, seek medical attention right away. It's also important to note that cashews are high in calories and fat, so it's important to consume them in moderation as part of a balanced diet.