1 Pepper Red Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned) contain only 15 calories per serving, making them a healthy and flavorful addition to any meal. These peppers are known for their spicy heat and can be used in a variety of dishes to add both flavor and heat.

In addition to their unique taste, red hot chili peppers also pack a nutritional punch. They are high in vitamin C and vitamin A, and have anti-inflammatory properties that can help reduce pain and inflammation in the body.

In this article, we'll explore everything you need to know about red hot chili peppers, from their health benefits to how to grow and use them in cooking.

Nutritional Information

Red hot chili peppers are a low calorie way to add flavor and heat to your meals. 1 serving (28g) contains just 15 calories. In addition to their low calorie count, red hot chili peppers are also a good source of several important vitamins and minerals. They are high in vitamin C, with 1 serving providing about 18% of the recommended daily intake. They are also a good source of vitamin A and potassium. The capsaicin in chili peppers has also been shown to have anti-inflammatory properties, which may help reduce pain and inflammation in the body.

How to Use in Cooking

Red hot chili peppers can be used in a variety of dishes to add both flavor and heat. They pair well with spicy dishes like chili and curries, as well as with sweeter dishes like mango salsa and chocolate desserts. When cooking with red hot chili peppers, it's important to use caution as their heat can vary from mild to extremely hot. Start with a small amount and add more as needed. You can also remove the seeds and membranes to reduce the heat level. Red hot chili peppers can be used fresh, dried, or canned. If using canned peppers, be sure to drain and rinse them before using to reduce the sodium content.

Health Benefits

In addition to their unique taste, red hot chili peppers also offer several health benefits. They are high in antioxidants and have anti-inflammatory properties that can help reduce pain and inflammation in the body. The capsaicin in chili peppers has also been shown to boost metabolism, which can help with weight loss. It may also have a positive effect on heart health, by reducing blood pressure and cholesterol levels. Overall, incorporating red hot chili peppers into your diet can be a great way to add flavor and nutrition to your meals.

Taste Profile

Red hot chili peppers are known for their spicy heat, which varies from mild to extremely hot depending on the variety. In addition to their heat, red hot chili peppers have a slightly sweet and tangy flavor that pairs well with a variety of dishes.

Storage Tips

Fresh red hot chili peppers can be stored in the refrigerator for up to 2 weeks. To freeze them, simply wash, dry, and chop them into small pieces, then freeze in an airtight container for up to 6 months. Dried chili peppers can be stored in an airtight container in a cool, dry place for up to 6 months. Canned peppers should be stored in a cool, dry place and used before the expiration date.

Recipes with Red Hot Chili Peppers

Red hot chili peppers can be used in a wide variety of recipes, from soups and stews to marinades and sauces. Here are a few ideas to get you started:

• Spicy chili con carne
• Thai green curry
• Mango salsa
• Jalapeno poppers
• Spicy chocolate truffles

Varieties of Red Hot Chili Peppers

There are many different varieties of red hot chili peppers, each with their own unique flavor and heat level. Some of the most popular varieties include:

• Jalapeno
• Serrano
• Cayenne
• Habanero
• Ghost pepper

How to Grow Red Hot Chili Peppers

Red hot chili peppers can be grown easily in a sunny location with well-draining soil. They prefer warm temperatures and should be watered regularly, but not overwatered. To get started, purchase chili pepper seeds or seedlings from a local nursery or online. Plant them in pots or directly into the ground in early spring after the last frost date. As the plants grow, you can fertilize them with a balanced fertilizer every few weeks to encourage healthy growth.

Red Hot Chili Pepper FAQs

Q: Are red hot chili peppers good for weight loss?
A: Yes, the capsaicin in chili peppers has been shown to boost metabolism, which can help with weight loss. Q: How do you know which chili pepper is the hottest?
A: The heat level of chili peppers is measured on the Scoville scale. The higher the number, the hotter the pepper. For example, a jalapeno ranges from 2500-8000 Scoville units, while a ghost pepper can reach up to 1 million Scoville units. Q: Can you freeze chili peppers?
A: Yes, you can freeze fresh chili peppers by washing, drying, and chopping them into small pieces, then freezing in an airtight container for up to 6 months.

Buying and Using Canned Red Hot Chili Peppers

Canned red hot chili peppers can be found in most grocery stores in the international or canned food section. They are a convenient way to add flavor and heat to your meals, and can be used in a variety of recipes. When using canned chili peppers, be sure to drain and rinse them before adding them to your recipe to reduce the sodium content. You can also adjust the heat level by using more or less peppers, or by removing the seeds and membranes.