If you're looking for a delicious and satisfying meal, then you might want to check out the Creamy Basil Parmesan Chicken & Pasta dish. With 300 calories in just one cup, it's a filling meal that won't break the calorie bank.
But how does this dish stack up in terms of nutrition? Let's dive in and find out what ingredients are included and how they contribute to the overall nutritional value of the dish.
In this article, we'll explore the benefits of eating this dish, how it's prepared, and some other dishes that you can make using the Creamy Basil Parmesan Chicken & Pasta as a base.
Ingredients included in Creamy Basil Parmesan Chicken & Pasta
The Creamy Basil Parmesan Chicken & Pasta dish typically includes chicken breast, pasta, cream, Parmesan cheese, garlic, basil, and other seasonings. The chicken provides a good source of protein and essential amino acids, while the pasta and cream offer a good source of carbohydrates and fats, respectively. The Parmesan cheese adds a cheesy and savory flavor, and the garlic and basil provide some additional health benefits. Overall, this dish is a great source of macronutrients and micronutrients, making it a well-balanced meal option.
How many calories are in a cup of Creamy Basil Parmesan Chicken & Pasta?
As mentioned earlier, one cup of prepared Creamy Basil Parmesan Chicken & Pasta contains around 300 calories. This makes it a relatively low-calorie meal, especially if you're watching your calorie intake.
What is the serving size of Creamy Basil Parmesan Chicken & Pasta?
A typical serving size of Creamy Basil Parmesan Chicken & Pasta is around one cup, although this can vary depending on your individual needs and preferences. If you're looking to reduce your calorie intake, you could try reducing the serving size or pairing it with some veggies to make it a more filling meal.
Creamy Basil Parmesan Chicken & Pasta Fat content
The fat content of Creamy Basil Parmesan Chicken & Pasta can vary, depending on the specific ingredients used and how the dish is prepared. In general, cream and Parmesan cheese are both high in fat, which can make this dish fairly high in fat as well. However, the fat in this dish is primarily from healthy sources, such as unsaturated fats found in the cream and cheese.
Creamy Basil Parmesan Chicken & Pasta Protein content
The protein content of Creamy Basil Parmesan Chicken & Pasta is relatively high, thanks to the chicken breast used in the dish. Chicken breast is a good source of complete protein, meaning it contains all of the essential amino acids that our bodies need to function properly. This makes Creamy Basil Parmesan Chicken & Pasta a great choice if you're looking to increase your protein intake.
How much carbs does a serving of Creamy Basil Parmesan Chicken & Pasta contain?
A serving of Creamy Basil Parmesan Chicken & Pasta typically contains around 40-50g of carbohydrates, depending on the type and amount of pasta used. This makes it a good source of energy, especially if you need some carbs to fuel your day.
Benefits of eating Creamy Basil Parmesan Chicken & Pasta
There are several benefits to eating Creamy Basil Parmesan Chicken & Pasta, including:
- Good source of protein
- Good source of carbs for energy
- Provides essential vitamins and minerals
- Delicious and satisfying
Overall, this dish is a well-balanced meal that can provide a range of health benefits.
How is Creamy Basil Parmesan Chicken & Pasta prepared?
To prepare Creamy Basil Parmesan Chicken & Pasta, you'll need the following ingredients:
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 8 oz pasta (any variety)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 cup fresh basil, chopped
- Salt and pepper, to taste
Here's how to make it:
What dishes can be made using Creamy Basil Parmesan Chicken & Pasta?
Creamy Basil Parmesan Chicken & Pasta is a versatile dish that can be used in a variety of ways. Here are a few ideas:
- Use it as a base for a casserole dish
- Make it into a cold pasta salad for a refreshing summer dish
- Add some veggies like broccoli or spinach to boost the nutrient density
- Top with some grilled mushrooms or onions for extra flavor
How can Creamy Basil Parmesan Chicken & Pasta be stored?
If you have some leftovers of Creamy Basil Parmesan Chicken & Pasta that you want to save for later, be sure to store them properly to prevent spoilage and maintain quality. Here are a few tips:
- Store in an airtight container in the fridge for up to 3-4 days
- Reheat in the microwave or on the stovetop
- To freeze, store in an airtight container in the freezer for up to 3 months
- Thaw in the fridge overnight before reheating
5 Frequently Asked Questions About Creamy Basil Parmesan Chicken & Pasta
1. How many servings does one cup of Creamy Basil Parmesan Chicken & Pasta provide?
One cup of Creamy Basil Parmesan Chicken & Pasta provides one serving.
2. Is the dish gluten-free?
The dish is not gluten-free as it contains pasta, which is typically made from wheat flour.
3. What are the ingredients in the dish?
The dish contains chicken, pasta, cream, parmesan cheese, basil, garlic, and olive oil.
4. Can the dish be reheated?
Yes, the dish can be reheated in the microwave or on the stovetop.
5. How many calories does one serving of Creamy Basil Parmesan Chicken & Pasta contain?
One serving of Creamy Basil Parmesan Chicken & Pasta, or one cup, contains 300 calories.