If you're looking for a sweet and crunchy snack, 1/4 cup (28 g) Raisin & Almond Honey Granola might be just what you need! This delicious blend contains 130 calories, making it a great option to keep you fueled and satisfied throughout the day.

Made with whole grain oats, cinnamon, almonds, and raisins, this granola is a great source of energy and nutrients. With a balance of carbohydrates, fiber, and protein, it can help keep you feeling full and energized for longer periods of time.

Read on to discover more about the nutritional Benefits of Raisin & Almond Honey Granola and how you can enjoy it in different ways.

Caloric Content of Raisin & Almond Honey Granola

1/4 cup (28 g) of Raisin & Almond Honey Granola contains 130 calories. This amount is relatively low, making it a great snack option for people trying to watch their calorie intake.

Amount of Fat in Raisin & Almond Honey Granola

One serving of Raisin & Almond Honey Granola contains 5 grams of fat, with only 0.5 grams being saturated fat. The fat in this granola comes mainly from the almonds and the honey used to sweeten it. Almonds are a great source of healthy fats, which can help improve heart health and reduce inflammation in the body.

Sugar Content in Raisin & Almond Honey Granola

Raisin & Almond Honey Granola contains 8 grams of sugar per serving. This sugar comes mainly from the honey and raisins used to sweeten the granola. While this amount of sugar is relatively low, it's important to keep in mind if you're watching your sugar intake.

Carbohydrate Content of Raisin & Almond Honey Granola

One serving of Raisin & Almond Honey Granola contains 22 grams of carbohydrates, with 3 grams coming from dietary fiber. The carbohydrates in this granola come mainly from the oats used to make it. Oats are a great source of complex carbohydrates, which can provide sustained energy throughout the day.

Protein Content in Raisin & Almond Honey Granola

One serving of Raisin & Almond Honey Granola contains 4 grams of protein. The protein in this granola comes mainly from the almonds and oats used to make it. Protein is important for building and repairing muscle tissue, and can also help keep you feeling full between meals.

Fiber Content in Raisin & Almond Honey Granola

Raisin & Almond Honey Granola contains 3 grams of fiber per serving. The fiber in this granola comes mainly from the oats used to make it. Fiber is important for maintaining digestive health, promoting feelings of fullness, and reducing the risk of chronic diseases like heart disease and diabetes.

Vitamins and Minerals in Raisin & Almond Honey Granola

Raisin & Almond Honey Granola contains a variety of vitamins and minerals, including vitamin E, magnesium, and phosphorus. Vitamin E is an antioxidant that can help protect cells from damage, while magnesium and phosphorus are important for bone health and energy production.

Different Ways to Enjoy Raisin & Almond Honey Granola

Raisin & Almond Honey Granola can be enjoyed in a variety of ways! Try it with milk as a breakfast cereal, or sprinkle it on top of yogurt or a smoothie for added crunch and flavor. You can also use Raisin & Almond Honey Granola as a topping for oatmeal or pancakes, or mix it with dried fruit and nuts for a DIY trail mix.

Potential Health Benefits of Raisin & Almond Honey Granola

Eating Raisin & Almond Honey Granola can have several potential health benefits. For example, the oats in this granola are a great source of fiber, which can help reduce cholesterol levels and lower the risk of heart disease. The almonds in this granola are also a great source of healthy fats, which can help improve heart health and reduce inflammation in the body.

Ingredients in Raisin & Almond Honey Granola

The ingredients in Raisin & Almond Honey Granola include whole grain oats, honey, canola oil, almonds, raisins, cinnamon, and vanilla extract. This granola does not contain any artificial preservatives or colors.