If you're looking for a simple and easy way to add some crunch to your dishes, 1/4 cup (28 g) plain bread crumbs can do the trick. In addition to being convenient, they also come with a nutritional value that makes them a healthy addition to your meals. One 1/4 cup (28 g) serving contains approximately 100 calories.
Bread crumbs are a simple ingredient that can be used in a variety of ways. You can use them to coat chicken, fish, vegetables, or add them to meatballs or meatloaf. When it comes to nutrition, bread crumbs are a source of carbs as well as a small amount of protein and fat. They're also rich in fiber, which can help keep you full and aid in digestion.
In this article, we'll explore the nutritional value of 1/4 cup (28 g) plain bread crumbs and how they can be incorporated into your diet.
Weight of 1/4 cup bread crumbs
One 1/4 cup (28 g) serving of plain bread crumbs weighs approximately 28 grams. This makes it easy to measure out and use in recipes that call for bread crumbs.
Calories per 1/4 cup
One 1/4 cup (28 g) serving of plain bread crumbs contains approximately 100 calories. This makes it a low-calorie ingredient that can be used to add flavor and texture to your meals without adding a lot of extra calories.
Protein content in 1/4 cup
One 1/4 cup (28 g) serving of plain bread crumbs contains approximately 2 grams of protein. While this isn't a large amount, it can still contribute to your daily intake, especially if you're using bread crumbs in a recipe that also contains other sources of protein.
Fat content in 1/4 cup
One 1/4 cup (28 g) serving of plain bread crumbs contains approximately 1 gram of fat. While this isn't a large amount, it's important to keep in mind if you're trying to limit your fat intake.
Carbohydrate content in 1/4 cup
One 1/4 cup (28 g) serving of plain bread crumbs contains approximately 20 grams of carbohydrates. This makes it a good source of carbs if you're looking to add some energy to your meals.
Fiber content in 1/4 cup
One 1/4 cup (28 g) serving of plain bread crumbs contains approximately 2 grams of fiber. Fiber plays an important role in digestion and can help keep you feeling full. Using bread crumbs in recipes can be a simple and easy way to add more fiber to your diet.
Cholesterol content in 1/4 cup
One 1/4 cup (28 g) serving of plain bread crumbs contains no cholesterol. This makes it a good choice for those who are watching their cholesterol intake.
Sodium content in 1/4 cup
One 1/4 cup (28 g) serving of plain bread crumbs contains approximately 120 milligrams of sodium. This is a relatively small amount of sodium, but it's still important to keep in mind if you're watching your sodium intake.
Sugar content in 1/4 cup
One 1/4 cup (28 g) serving of plain bread crumbs contains no sugar. This makes it a good ingredient for those who are looking to limit their sugar intake.
Vitamin and mineral content in 1/4 cup
One 1/4 cup (28 g) serving of plain bread crumbs contains small amounts of several vitamins and minerals, including iron, calcium, and potassium. While the amounts are not significant, they still contribute to your daily intake.
5 FAQ about Plain Bread Crumbs
1. What are Plain Bread Crumbs?
Plain Bread Crumbs are small pieces of dried bread that have been crushed or ground into fine particles. They are often used as a binding agent in recipes, as a coating for fried foods, or as a topping for casseroles and other dishes.
2. How many calories are in 1/4 cup of Plain Bread Crumbs?
1/4 cup (28 g) of Plain Bread Crumbs has 100 calories.
3. Are Plain Bread Crumbs healthy?
Plain Bread Crumbs are not particularly healthy, as they are high in calories and can be high in sodium. However, they can be a useful ingredient in moderation as part of a balanced diet.
4. Can I make my own Plain Bread Crumbs?
Yes, you can make your own Plain Bread Crumbs by grinding or crushing dry bread into small pieces. This can be done in a food processor, blender, or by hand using a rolling pin or mortar and pestle.
5. What are some recipes that use Plain Bread Crumbs?
Plain Bread Crumbs are a versatile ingredient and can be used in a variety of recipes, such as meatloaf, meatballs, crab cakes, baked chicken, and casseroles. They can also be used as a coating for fried foods like chicken tenders or onion rings.