Gorgonzola cheese is a delicious crumbly blue cheese that is often used in cooking or as a topping to add extra flavor to meals. In a 1/4 cup serving (28 g) of crumbled Gorgonzola cheese, there are approximately 100 calories. This cheese is a great source of nutrients and can be a healthy addition to your diet if consumed in moderation.

In addition to being a tasty addition to meals, Gorgonzola cheese is also a great source of macronutrients such as protein, fat, and carbohydrates. This cheese is also rich in micronutrients such as calcium, vitamin A, and vitamin B12. However, due to its high fat content, Gorgonzola cheese should be consumed in moderation as part of a balanced diet.

If you are looking for a way to add some extra flavor to your meals, Gorgonzola cheese is a great option. This cheese can be used in a variety of dishes such as salads, sandwiches, or as a topping for pasta dishes. It can also be paired with a variety of foods such as fruits, nuts, or meats to create a balanced and flavorful meal.

Gorgonzola Cheese Calories

In a 1/4 cup serving (28 g) of crumbled Gorgonzola cheese, there are approximately 100 calories. However, it is important to consume this cheese in moderation as it is high in fat and calories.

Gorgonzola Cheese Macronutrients

Gorgonzola cheese is a great source of macronutrients such as protein, fat, and carbohydrates. In a 1/4 cup serving (28 g) of crumbled Gorgonzola cheese, there are approximately 7 grams of protein, 8 grams of fat, and 1 gram of carbohydrates. However, due to its high fat content, it should be consumed in moderation.

Gorgonzola Cheese Micro Nutrients

In addition to being a great source of macronutrients, Gorgonzola cheese is also rich in micronutrients such as calcium, vitamin A, and vitamin B12. In a 1/4 cup serving (28 g) of crumbled Gorgonzola cheese, there are approximately 200 mg of calcium, 175 IU of vitamin A, and 0.5 mcg of vitamin B12.

Gorgonzola Cheese Benefits

Some of the benefits of consuming Gorgonzola cheese in moderation include increased calcium intake, improved bone health, and improved immune function due to its high vitamin B12 content.

Gorgonzola Cheese Side Effects

Consuming too much Gorgonzola cheese may lead to weight gain due to its high fat and calorie content. It may also lead to digestive discomfort or an increased risk of heart disease in some individuals. It is important to consume this cheese in moderation as part of a balanced diet.

Gorgonzola Cheese Usage Ideas

Gorgonzola cheese can be used in a variety of dishes such as salads, sandwiches, or as a topping for pasta dishes. It can also be paired with a variety of foods such as fruits, nuts, or meats to create a balanced and flavorful meal.

Gorgonzola Cheese Pairings

Gorgonzola cheese pairs well with a variety of foods including pears, walnuts, honey, and cured meats such as prosciutto. It can also be used to add extra flavor to pasta dishes and pizzas.

Gorgonzola Cheese Storage

Gorgonzola cheese should be stored properly to prevent spoilage. It can be stored in the refrigerator for up to 2 weeks in its original packaging or wrapped in plastic wrap. To prevent moisture buildup, it is important to change the wrapping and dry the cheese before returning it to the refrigerator.

Gorgonzola Cheese Availability

Gorgonzola cheese is widely available at most grocery stores and specialty cheese shops. It can be purchased in crumbled or block form depending on your preference.

Gorgonzola Cheese Variations

There are several variations of Gorgonzola cheese available including dolce, picante, and naturale. Each variation has a slightly different flavor and texture, so it is worth trying them all to find your favorite.