Did you know that a 1/4 cup (28 g) serving of 4 Cheese Mexican contains 110 calories? This popular cheese blend adds flavor to a variety of dishes, but it's important to know the nutritional value before indulging.

In addition to the calorie count, a serving of 4 Cheese Mexican contains 9 grams of total fat, 6 grams of protein, and 1 gram of carbohydrates. There is also no sugar in this cheese blend.

Let's take a closer look at the nutritional value and health benefits of 4 Cheese Mexican.

Calories in 4 Cheese Mexican

As previously mentioned, a 1/4 cup (28 g) serving of 4 Cheese Mexican contains 110 calories. This amount may not seem like a lot, but it can add up quickly if you're not careful. If you're watching your calorie intake, it's important to measure your servings and use 4 Cheese Mexican sparingly. However, it can be a great way to add flavor to otherwise bland dishes without adding a lot of extra calories. Overall, 4 Cheese Mexican can be enjoyed in moderation as part of a healthy diet.

Serving Size of 4 Cheese Mexican

A standard serving size of 4 Cheese Mexican is 1/4 cup (28 g). This may not seem like a lot, but it's enough to add flavor to a dish without overpowering it. It's important to measure your servings of 4 Cheese Mexican to avoid overindulging in this high-calorie cheese blend.

Total Fat in 4 Cheese Mexican

A 1/4 cup (28 g) serving of 4 Cheese Mexican contains 9 grams of total fat. While this may seem like a lot, it's important to remember that not all fats are created equal. 4 Cheese Mexican contains a mix of saturated and unsaturated fats, which can provide some health benefits when consumed in moderation. Overall, it's important to be mindful of the amount of total fat you're consuming in a day and to incorporate a variety of healthy fats into your diet.

Protein in 4 Cheese Mexican

A 1/4 cup (28 g) serving of 4 Cheese Mexican contains 6 grams of protein. While this may not seem like a lot, it can be a good source of protein when used in combination with other protein-rich foods. Protein is essential for muscle growth and repair, and can help keep you feeling full for longer periods of time.

Carbohydrates in 4 Cheese Mexican

A 1/4 cup (28 g) serving of 4 Cheese Mexican contains 1 gram of carbohydrates. This makes it a great option for those following a low-carbohydrate or ketogenic diet. However, it's important to remember that not all carbohydrates are created equal. Whole grain carbohydrates can provide important nutrients and fiber that are essential for a healthy diet.

Sugar in 4 Cheese Mexican

There is no sugar in 4 Cheese Mexican, which makes it a great option for those watching their sugar intake. However, it's important to remember that many foods that contain added sugar can also be high in calories and fat. Always check the nutrition label and ingredient list before making a decision.

Cholesterol in 4 Cheese Mexican

A 1/4 cup (28 g) serving of 4 Cheese Mexican contains 25 milligrams of cholesterol. While this may seem like a lot, it's important to remember that dietary cholesterol does not have as big of an impact on blood cholesterol levels as previously thought. However, if you have high cholesterol or other related conditions, it's important to speak with your healthcare provider about incorporating 4 Cheese Mexican into your diet.

Sodium in 4 Cheese Mexican

A 1/4 cup (28 g) serving of 4 Cheese Mexican contains 210 milligrams of sodium. While this may not seem like a lot, it can add up quickly when combined with other high-sodium foods. Too much sodium can lead to high blood pressure and other related conditions, so it's important to be mindful of your sodium intake.

Vitamins and Minerals in 4 Cheese Mexican

4 Cheese Mexican contains a variety of important vitamins and minerals, including calcium, vitamin A, and vitamin B12. Calcium is essential for strong bones and teeth, while vitamin A plays a role in vision and immune function. Vitamin B12 is important for nervous system function and the production of red blood cells. Incorporating 4 Cheese Mexican into your diet can help you meet your daily recommended intake of these important nutrients.

Health Benefits of 4 Cheese Mexican

While 4 Cheese Mexican should be consumed in moderation due to its high calorie and fat content, it can still provide some health benefits when included as part of a balanced diet. The calcium and vitamin D in cheese can help support strong bones and teeth, while the protein can help with muscle growth and repair. Additionally, 4 Cheese Mexican can add flavor to healthy dishes, making it easier to stick to a nutritious diet.