Chipped beef gravy is a classic American dish, often served over toast or biscuits. A 1/4 cup (2 oz) serving of this creamy and savory sauce contains approximately 50 calories.

In addition to its tasty flavor, chipped beef gravy also provides some nutritional value. It contains protein, fat, carbohydrates, and some vitamins and minerals.

This article will explore more about the nutritional content of chipped beef gravy, as well as how to make it at home and some healthy alternatives.

Calories in Chipped Beef Gravy

A 1/4 cup (2 oz) serving of chipped beef gravy contains approximately 50 calories. This makes it a relatively low-calorie condiment for meal time.

Protein Content in Chipped Beef Gravy

A serving of chipped beef gravy contains around 3-4 grams of protein, depending on the brand or recipe. This may not seem like a lot, but it can contribute to your daily protein needs.

Fat Content in Chipped Beef Gravy

Chipped beef gravy is a rich and creamy sauce, which means that it contains a fair amount of fat. A 1/4 cup serving can have as much as 4-5 grams of total fat.

Carbohydrate Content in Chipped Beef Gravy

A 1/4 cup serving of chipped beef gravy typically contains around 3-4 grams of carbohydrates. This is a relatively low carb amount for a gravy, which can be beneficial for those following a low-carb or keto diet.

Cholesterol Content in Chipped Beef Gravy

Due to the use of beef and cream in many chipped beef gravy recipes, this sauce can contain a significant amount of cholesterol. A 1/4 cup serving may contain 15-20 mg of cholesterol.

Sodium Content in Chipped Beef Gravy

Chipped beef gravy is often salty, due to the use of beef broth and other seasonings. Depending on the recipe or brand, a 1/4 cup serving can contain anywhere from 250-400 mg of sodium.

Vitamins and Minerals in Chipped Beef Gravy

While chipped beef gravy is not a major source of vitamins and minerals, it does contain small amounts of several nutrients. Some recipes may include garlic, which can provide some immune-boosting properties.

Making Homemade Chipped Beef Gravy

If you're looking to make chipped beef gravy at home, there are many recipes available online. The basic ingredients are typically beef, flour, butter, milk or cream, and seasonings. Some recipes may also call for broth or Worcestershire sauce. To make chipped beef gravy, first cook a half pound of dried beef in some butter until slightly browned. Then, stir in a mixture of flour, salt, and pepper until well combined. Gradually add in milk or cream, stirring constantly, until the mixture thickens. Season with any additional seasonings, such as garlic powder or paprika, to taste.

Ways to Use Chipped Beef Gravy

Chipped beef gravy is a versatile sauce that can be used in a variety of ways. Some popular serving options include over toast or biscuits, as a topping for potatoes or rice, or mixed into scrambled eggs. You can also use chipped beef gravy as a base for other dishes, such as a creamy casserole or a hearty soup. Experiment with your favorite ingredients and see what works best for your tastes.

Healthy Alternatives to Chipped Beef Gravy

While chipped beef gravy can be a tasty addition to some meals, it is not the healthiest option due to its high fat and sodium content. If you're looking for a healthier alternative, there are a few options to consider. One option is to try a vegetable-based gravy, such as a mushroom or onion gravy, which can be lower in calories and fat. Another option is to make a lighter version of chipped beef gravy, using lean beef and reduced-fat milk or cream.