1/3 roll (50 g) Demi Baguette contains 120 calories. If you're watching your calorie intake, and love the taste of bread, the good news is that enjoy your favorite bread without compromising your diet goals.
This bread is a quick, easy and satisfying addition to any meal or snack. It can also help you feel fuller for longer because of the fiber and protein content in it.
In this article, we will take a closer look at the nutritional facts of 1/3 roll (50 g) Demi Baguette, and explore some practical tips on how to enjoy it.
Calorie Count
As mentioned earlier, 1/3 roll (50 g) Demi Baguette contains 120 calories. This is a modest amount of calories, and if eaten in moderation, it can be a great addition to your diet.
Serving Size
The serving size of 1/3 roll (50 g) Demi Baguette is 50g. This means that one serving contains 120 calories, 24g of carbohydrates, 1g of fat, and 4g of protein.
Carbohydrates
1/3 roll (50 g) Demi Baguette contains 24g of carbohydrates. This is a moderate amount of carbs, and it can help you feel fuller for longer, especially if you pair it with protein or fiber-rich foods. Carbs can be a great source of energy, but be mindful of your carb intake, especially if you're on a low-carb diet.
Fat Content
1/3 roll (50 g) Demi Baguette contains only 1g of fat. This is a low-fat option, and it can be a great addition to your diet, especially if you're watching your fat intake.
Protein
1/3 roll (50 g) Demi Baguette contains 4g of protein. This is a modest amount of protein, but it can still help you feel fuller for longer and support muscle growth and repair.
Gluten-Free Option
Unfortunately, 1/3 roll (50 g) Demi Baguette is not a gluten-free option. If you have gluten intolerance or celiac disease, you should look for alternative bread options that are gluten-free.
High Fiber Option
1/3 roll (50 g) Demi Baguette is a high fiber option. It contains 3g of fiber per serving, which is 12% of the daily recommended value. Fiber is essential for digestive health, and it can also help you feel fuller for longer and support weight management.
Low Calorie Option
1/3 roll (50 g) Demi Baguette is a low-calorie option, and it can be a great addition to your diet, especially if you're trying to lose weight. It contains only 120 calories per serving, which is a modest amount compared to other bread options.
Suitable for Vegetarians
1/3 roll (50 g) Demi Baguette is suitable for vegetarians. It does not contain any meat or animal-derived ingredients, and it can be a great addition to vegetarian meals.
Ways to Enjoy Demi Baguette
1/3 roll (50 g) Demi Baguette can be enjoyed in many ways. Here are some ideas:
- Toast it and top it with avocado, tomato, and feta cheese for a nutritious breakfast or snack.
- Use it as a base for open-faced sandwiches with your favorite toppings.
- Slice it and serve it with hummus or other dips for a healthy and filling snack.
- Make garlic bread by rubbing sliced garlic onto the bread and toasting it with a little bit of olive oil.
5 Frequently Asked Questions About Demi Baguette calories
1. How many calories are in a 1/3 roll (50g) Demi Baguette?
A 1/3 roll (50g) Demi Baguette contains 120 calories.
2. Is Demi Baguette a healthy option?
This depends on how the Demi Baguette is prepared and what it’s consumed with. While bread in moderation can be part of a healthy diet, the calories in Demi Baguette can add up if consumed in excess. It’s always a good idea to pair bread with protein and fiber to balance out the meal and keep you feeling full for longer.
3. Can I lose weight by cutting out Demi Baguette from my diet?
Weight loss is more about overall calorie intake and exercise rather than completely cutting out one specific food. However, if you consume Demi Baguette regularly and are looking to reduce your calorie intake, you can consider reducing your portion size or choosing a lower calorie bread option.
4. How can I make Demi Baguette healthier?
There are several ways to make Demi Baguette a healthier option. One way is to choose whole wheat or whole grain Demi Baguette, which is high in fiber and nutrients. You can also pair Demi Baguette with protein-rich toppings like eggs or avocado, or use it for sandwiches filled with lean meats and vegetables.
5. Are there any other nutritional benefits of Demi Baguette?
Demi Baguette is a good source of carbohydrates, which provide energy for the body. It also contains some essential vitamins and minerals like iron, magnesium, and thiamine, although the amount can vary depending on the type of Demi Baguette.