If you're looking for a delicious pizza sauce that won't break the calorie bank, 1/3 pizza (28 g) Pizza Sauce may be just what you need. At just 15 calories per serving, it adds a burst of flavor without sabotaging your diet.

But how much sauce is in a serving, exactly? Each serving of 1/3 pizza (28 g) Pizza Sauce contains approximately 1 tablespoon, or 10 grams. It's great for use on small pizzas, as a dip, or as a base for other pizza toppings.

In this article, we'll take a closer look at the calorie count, ingredients, health benefits, and usage tips for 1/3 pizza (28 g) Pizza Sauce. We'll also compare homemade versus store-bought sauces, explore low-calorie pizza toppings, and share some healthy pizza recipes that feature this tasty sauce.

Calorie Count for 1/3 Pizza (28g) Pizza Sauce

As mentioned earlier, 1/3 pizza (28 g) Pizza Sauce contains just 15 calories per serving. That's less than 1% of your daily caloric intake, based on a 2,000-calorie diet. It also has only 1 gram of fat and 1 gram of sugar per serving. So whether you're counting calories, watching your sugar intake, or just trying to make healthier choices, this sauce is a great option.

Serving Size of Pizza Sauce

If you're trying to stick to a certain amount of sauce per pizza or per dip, it's important to know how much is in a serving. As we mentioned earlier, 1/3 pizza (28 g) Pizza Sauce contains approximately 1 tablespoon, or 10 grams. If you're using it as a base for pizza, you may want to use 2-3 servings to cover a standard-sized pizza. As a dip, 1 serving should suffice.

Ingredients

What goes into 1/3 pizza (28 g) Pizza Sauce? The ingredients are pretty simple: tomato puree, salt, spices, garlic powder, and citric acid. It's free from artificial colors, flavors, and preservatives, making it a healthier option compared to some store-bought pizza sauces.

Allergens Information

If you have any food allergies or sensitivities, it's important to check the allergen information for 1/3 pizza (28 g) Pizza Sauce. According to the label, it contains no major allergens, such as milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, or soy. However, it is produced in a facility that also processes wheat and soy, so there's a slight risk of cross-contamination.

Health Benefits

Aside from being low in calories and sugar, 1/3 pizza (28 g) Pizza Sauce has some other health benefits worth mentioning. The tomato puree contains the antioxidant lycopene, which may help protect against certain types of cancer and heart disease. The garlic powder and spices also have anti-inflammatory properties, which can help reduce inflammation in the body.

Usage Tips

1/3 pizza (28 g) Pizza Sauce is incredibly versatile and can be used in a variety of ways. Here are some usage tips to get you started:

• Spread it on a mini pizza crust and top with your favorite toppings for a quick and easy meal.
• Use it as a dip for breadsticks, cheese sticks, or veggies.
• Spread it on a wrap or sandwich as a flavorful alternative to mayo or mustard.
• Use it as a base for other pizza toppings, such as grilled chicken, roasted vegetables, or fresh herbs.

Storage Instructions

If you're not using the entire jar of 1/3 pizza (28 g) Pizza Sauce at once, it's important to store it properly to prevent spoilage. Store it in the fridge after opening and use it within 5-7 days. It's not recommended to freeze the sauce, as the texture and flavor may change when thawed.

Made from Scratch vs Store Bought

While it's certainly easier to pick up a jar of pizza sauce at the store, there are benefits to making your own sauce from scratch. Homemade sauces give you greater control over the ingredients and can often taste fresher and more flavorful. However, store-bought sauces can save you time and be more convenient in a pinch.

Low-Calorie Pizza Toppings

If you're looking to cut calories on your pizza, using low-calorie toppings can make a big difference. Here are some ideas:

• Grilled or roasted vegetables, such as bell peppers, onions, mushrooms, or zucchini
• Lean proteins, such as grilled chicken, turkey sausage, or shrimp
• Fresh herbs, such as basil, oregano, or rosemary
• Low-fat cheese, such as part-skim mozzarella or ricotta

Healthy Pizza Recipes That Use Pizza Sauce

Looking for some healthy pizza recipes that feature 1/3 pizza (28 g) Pizza Sauce? Here are a few ideas to get you started:

• Grilled Chicken and Veggie Pizza: Top a whole wheat crust with pizza sauce, grilled chicken, roasted vegetables, and part-skim mozzarella cheese.
• Mexican Pizza: Use a tortilla or pita as the crust and top with pizza sauce, black beans, tomatoes, jalapenos, and cheddar cheese.
• Margherita Pizza: Top a pizza crust with tomato slices, fresh basil leaves, and part-skim mozzarella cheese. Drizzle with pizza sauce and bake until cheese is melted.