If you are trying to watch your calorie intake, you might want to think twice before indulging in General Tso's chicken. Just 1/3 package (170 g) of General Tso's Chicken Breast is packed with a whopping 460 calories.

Despite its delicious taste, General Tso's Chicken Breast is quite high in calories and not the most nutritious food option out there. However, you can still enjoy this dish in moderation and balance it out with healthy alternatives in your diet. Here is everything you need to know about the nutritional breakdown and calorie count of General Tso's Chicken Breast.

In this article, we'll explore some practical tips and strategies for eating General Tso's Chicken Breast while maintaining a healthy lifestyle. Whether you're trying to lose weight or simply eat better, we've got you covered.

Calories in 1/3 package of General Tso's Chicken Breast

As mentioned earlier, 1/3 package (170 g) of General Tso's Chicken Breast contains 460 calories. This is a significant amount of calories for just one meal and can quickly add up if you're not careful. In addition to the high calorie count, General Tso's Chicken Breast is also high in fat and sodium, which can be harmful to your health if consumed in excess. If you're trying to watch your calorie intake or maintain a healthy weight, you may want to opt for a smaller portion size or choose a healthier alternative altogether.

Nutritional breakdown of General Tso's Chicken Breast

Let's take a closer look at the nutritional breakdown of General Tso's Chicken Breast: - 36g of fat - 64g of carbohydrates, and 22g of protein

Why General Tso's Chicken Breast is high in calories

General Tso's Chicken Breast is high in calories for several reasons. Firstly, it's typically fried in oil, which adds a significant amount of calories and fat to the dish. Secondly, the sauce used in General Tso's Chicken Breast is often high in sugar and sodium, which can contribute to the overall calorie count. Lastly, the portion size of General Tso's Chicken Breast is often quite large, which contributes to the high calorie count.

General Tso's Chicken Breast ingredients that contribute to high calories

The following ingredients in General Tso's Chicken Breast are often responsible for the high calorie count: - Oil used for frying - High sugar and sodium content in the sauce

General Tso's Chicken Breast servings suggestions

If you're a fan of General Tso's Chicken Breast but want to watch your calorie intake, here are some serving suggestions that may help: - Share a portion with a friend or family member - Opt for a smaller portion size or half a serving

Healthy alternatives to General Tso's Chicken Breast

If you want to enjoy a tasty meal that won't break the calorie bank, here are some healthy alternatives to General Tso's Chicken Breast: - Grilled chicken breast served with mixed vegetables - Baked salmon with a side salad

General Tso's Chicken Breast and weight loss

If you're trying to lose weight, General Tso's Chicken Breast may not be the best choice for a meal. The high calorie count and fat content can hinder your weight loss progress, especially if consumed frequently or in large portions. However, if you're craving this dish, you can still enjoy it in moderation and balance it out with healthier options throughout the day.

General Tso's Chicken Breast and physical activity

One way to balance out the high calorie count of General Tso's Chicken Breast is through physical activity. By engaging in regular exercise, you can burn off some of the excess calories consumed and maintain a healthy weight. However, it's important to note that you cannot out-exercise a poor diet. Eating a balanced and nutritious diet is crucial for maintaining good health and preventing chronic diseases.

Balancing your diet with General Tso's Chicken Breast

If you enjoy General Tso's Chicken Breast but want to maintain a healthy diet, try balancing it out with healthier options throughout the day. For example, if you plan on having General Tso's Chicken Breast for dinner, try having a light and healthy breakfast and lunch, such as oatmeal and a salad, respectively. By balancing your meals throughout the day, you can enjoy your favorite foods in moderation without compromising your health.

Eating out tips when choosing General Tso's Chicken Breast

If you're eating out and want to indulge in General Tso's Chicken Breast, here are some tips for making a healthier choice: - Ask for a smaller portion size or share with a friend - Request that the dish be grilled instead of fried