1/3 pack (100 g) Awadhi Aloo Mutter contains approximately 111 calories, making it a relatively low-calorie food option. This popular Indian dish consists of potatoes and green peas cooked in a delicious blend of spices, making it a flavorful and satisfying meal. Here is an introduction to the reader's problem or the first paragraph of the text they would get from reading your post. It should be at least 4-5 lines long and the calorie value I gave should be found in the article.
In addition to being a tasty dish, Awadhi Aloo Mutter also offers some important nutritional benefits. It contains a variety of macronutrients, including carbohydrates and protein, as well as several key micronutrients, such as vitamin C and potassium. Get nutritional information.
Whether you are looking for a nourishing meal that is both flavorful and healthy or simply seeking to add some variety to your diet, Awadhi Aloo Mutter is a great choice. In this article, we'll explore some practical tips and strategies for incorporating this delicious dish into your diet.
Calorie Content
As mentioned earlier, 1/3 pack (100 g) Awadhi Aloo Mutter contains approximately 111 calories. This makes it a good option for those seeking a lower-calorie meal.
Macronutrient Breakdown
In addition to its calorie content, Awadhi Aloo Mutter also contains a variety of macronutrients, including carbohydrates, protein, and fat. One 1/3 pack serving contains approximately 28 grams of carbohydrates, 5 grams of protein, and 3 grams of fat.
Micronutrient Profile
Awadhi Aloo Mutter is also a good source of several key micronutrients, including vitamin C, potassium, and iron. One serving of this dish contains approximately 20% of the recommended daily intake of vitamin C, 15% of the recommended daily intake of potassium, and 10% of the recommended daily intake of iron.
Health Benefits
The combination of potatoes and green peas in Awadhi Aloo Mutter provides a variety of health benefits. Potatoes are a good source of complex carbohydrates, which provide sustained energy throughout the day. They are also high in potassium, which helps regulate blood pressure and maintain healthy muscles and bones. Peas are a good source of protein and fiber, which help keep you feeling full and satisfied after meals.
Suitable Diets
Awadhi Aloo Mutter is suitable for a variety of diets, including vegetarian, vegan, and gluten-free diets. If you are following a low-carb diet, you may want to limit your portion size or pair this dish with a side of non-starchy vegetables to keep your carbohydrate intake within your target range.
Preparation Method
To prepare Awadhi Aloo Mutter, start by boiling the potatoes until they are tender. Meanwhile, cook the green peas in a separate pot until they are soft. In a separate pan, heat some oil or ghee and add a mixture of spices, such as cumin, coriander, and turmeric. Add the boiled potatoes and cooked peas to the pan and stir to coat them in the spice mixture. Cook for a few minutes until the vegetables are heated through, then serve.
Serving Suggestions
Awadhi Aloo Mutter can be served as a main dish with rice or bread, or as a side dish with other Indian foods such as dal or vegetables. Garnish with fresh cilantro and a squeeze of lemon juice for added flavor.
Possible Side Effects
Awadhi Aloo Mutter is generally considered safe for most people to eat. However, if you have a food allergy or sensitivity to any of the ingredients in this dish, you should avoid it. Additionally, if you are following a low-sodium diet, you may want to limit your intake of this dish as it can be high in sodium.
Leftover Awadhi Aloo Mutter can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.
Buying Tips
You can find Awadhi Aloo Mutter at many Indian grocery stores or specialty food stores. Look for brands that use high-quality ingredients and avoid those with added preservatives or artificial flavors.
5 FAQ about Awadhi Aloo Mutter
1. What is Awadhi Aloo Mutter?
Awadhi Aloo Mutter is a vegetarian Indian dish made with potatoes (aloo) and green peas (mutter) cooked in a tomato-based curry sauce. It is a popular dish in North India and is commonly served with rice or naan bread.
2. How many calories are in 1/3 pack (100 g) of Awadhi Aloo Mutter?
There are 111 calories in 1/3 pack (100 g) of Awadhi Aloo Mutter. This serving size also contains 4.5 grams of fat, 15 grams of carbohydrates, and 4 grams of protein.
3. Is Awadhi Aloo Mutter healthy?
Awadhi Aloo Mutter can be a healthy dish when made with fresh and wholesome ingredients. Potatoes and green peas are both good sources of fiber, vitamins, and minerals. However, the sauce may contain added oils and sugars that can increase the calorie count and reduce the overall nutritional value.
4. How is Awadhi Aloo Mutter typically prepared?
Awadhi Aloo Mutter is typically prepared by first cooking diced potatoes and green peas in a pan with onions and spices such as cumin, turmeric, and garam masala. A tomato-based curry sauce is then added to the pan and the mixture is simmered until the vegetables are fully cooked and tender.
5. What are some variations of Awadhi Aloo Mutter?
There are many variations of Awadhi Aloo Mutter that incorporate different spices, vegetables, and proteins. Some popular variations include adding paneer (cottage cheese) or chickpeas for extra protein, using cauliflower or carrots in place of potatoes, or adding cashews or coconut milk to the sauce for a richer flavor.