1/3 cup (93 g) Chicken Salad packs in 290 calories, making it a filling and healthy meal option for those looking to maintain a nutritious diet.

This salad is rich in proteins and essential vitamins and minerals, making it the perfect choice for people who want to stay healthy without sacrificing on taste.

In this article, we'll discuss the calorie count, fat content, protein, carbohydrates, fiber, sodium, sugar content, and healthy alternatives of 1/3 cup (93 g) Chicken Salad, along with some serving suggestions.

Calorie Count

1/3 cup (93 g) Chicken Salad has a total of 290 calories. This calorie count is ideal for people who are looking to maintain their weight while still enjoying a fulfilling meal. However, people who are looking to lose weight may need to adjust their serving size accordingly.

Fat Content

1/3 cup (93 g) Chicken Salad contains approximately 19 g of fat, out of which 5 g is saturated fat. While this may seem high, the salad is rich in healthy fats like omega-3 fatty acids, which are essential for maintaining good health. To keep the fat content in check, it is recommended to use low-fat dressings and limit the amount of cheese used in the salad.

Protein

1/3 cup (93 g) Chicken Salad contains approximately 15 g of protein. Protein is essential for building and repairing muscles, and it also helps to keep you full and satisfied for longer periods of time. Adding more protein-rich ingredients like beans, nuts or quinoa to your salad can help to boost the protein content even further.

Carbohydrates

1/3 cup (93 g) Chicken Salad contains approximately 8 g of carbohydrates. This makes it a great option for people who are following a low-carb diet or trying to manage their blood sugar levels. To increase the carbohydrate content, you can add starchy vegetables like sweet potatoes or corn to the salad.

Fiber

1/3 cup (93 g) Chicken Salad has a total of 2 g of fiber. Fiber is important for maintaining good digestive health, and it also helps to keep you feeling full and satisfied for longer periods of time. To increase the fiber content, you can add more leafy greens or cruciferous vegetables like broccoli, cauliflower or Brussels sprouts to the salad.

Sodium

1/3 cup (93 g) Chicken Salad contains approximately 360 mg of sodium. While this is not excessive, people who are watching their sodium intake may want to limit the amount they consume. To reduce the sodium content, you can use low-sodium ingredients like canned beans, tomatoes or olives, and skip the salt in the dressing.

Sugar Content

1/3 cup (93 g) Chicken Salad has a very low sugar content, with only 1 g of sugar. This makes it a great option for people who are trying to reduce their sugar intake or manage their blood sugar levels. To sweeten the salad naturally, you can add fruits like berries or mandarins, or use a balsamic vinegar dressing instead of a sugary one.

Vitamins and Minerals

1/3 cup (93 g) Chicken Salad is rich in vitamins and minerals like vitamin A, C and K, potassium, magnesium and iron. These nutrients are essential for maintaining healthy bones, teeth, skin, and hair, and also help to boost the immune system. To increase the nutrient content, you can add more colorful vegetables and fruits to the salad, and use a variety of dressings and seasonings.

Healthy Alternatives

If you're looking for healthy alternatives to 1/3 cup (93 g) Chicken Salad, you can try salads made with quinoa, lentils, chickpeas or beans, which are all rich in protein, fiber, vitamins, and minerals. You can also try different dressings like vinaigrettes, lemon juice, or hummus, which are all lower in fat and calories than traditional creamy dressings. Experimenting with different ingredients and flavors can help to keep your salads interesting and satisfying over time.

Serving Suggestions

1/3 cup (93 g) Chicken Salad can be served as a main meal on its own, or as a side dish with other healthy options like roasted vegetables, brown rice or quinoa, and grilled meat or fish. You can also try different toppings like roasted nuts, seeds, or crumbled cheese, which can add extra flavor and texture to the salad. To keep the salad fresh and crisp, you can store it in an airtight container in the fridge for up to 2-3 days.