Looking for a tasty and healthy snack option? Look no further than 1/3 cup (85 g) of Sweet Potato Krinkle Fries! With only 70 calories, these fries are a guilt-free treat that's perfect for any time of day.
But not only are they low in calories, they're also packed with nutrition! Sweet potatoes are an excellent source of beta-carotene, fiber, and vitamins C and E, making them a great addition to any diet.
In this article, we'll explore everything you need to know about sweet potato krinkle fries, from their health benefits to cooking tips and more.
Calories per serving
As previously mentioned, 1/3 cup (85 g) of sweet potato krinkle fries contains just 70 calories. This makes them an ideal snack option for anyone looking to keep their calorie count in check. It's worth noting that these fries are typically oven-baked or air-fried, which is a healthier cooking method than deep frying. This means that not only are they low in calories, they're also lower in fat and sodium than traditional French fries.
Ingredients
To make sweet potato krinkle fries, all you need is sweet potatoes, oil, and seasoning of your choice. Many recipes call for added spices like chili powder or paprika to give the fries an extra flavor boost. When selecting your sweet potatoes, look for ones that are firm and unblemished. Organic sweet potatoes are always a great choice if you can find them, as they're free from harmful pesticides and chemicals.
Food allergies and intolerances
Sweet potato krinkle fries are naturally gluten-free and dairy-free, making them a great choice for anyone with those allergies or intolerances. However, if you have a nut allergy, be sure to check the ingredients of any seasoning mixes you use, as many contain nuts or are processed in facilities that handle nuts.
Serving size
The serving size of sweet potato krinkle fries is 1/3 cup (85 g), which is equivalent to about 12-15 fries depending on the size of the potato. This serving size contains 70 calories, 2 grams of fat, 12 grams of carbs, and 1 gram of protein. It's important to note that these numbers may vary slightly depending on the recipe and cooking method used.
Preparation instructions
To make sweet potato krinkle fries, start by preheating your oven to 425 degrees Fahrenheit (218 degrees Celsius). Peel your sweet potatoes and cut them into thin, even strips using a mandolin or sharp knife. Toss the fries in oil and seasoning of your choice. Spread them out in a single layer on a baking sheet, making sure they're not touching each other. Bake for 20-25 minutes, flipping the fries halfway through, until they're crispy and golden brown on the outside and tender on the inside. Serve immediately.
Cooking methods
As previously mentioned, sweet potato krinkle fries can be oven-baked or air-fried for a healthier option than deep frying. If you're short on time, you can also cook them in the microwave. Simply place the fries on a microwave-safe plate and cook for 2-3 minutes, flipping them over halfway through. No matter which cooking method you choose, be sure to keep an eye on your fries to avoid burning them.
Storage recommendations
Sweet potato krinkle fries are best eaten fresh out of the oven, but if you have leftovers, they can be stored in an airtight container in the fridge for up to 3 days. To reheat, place the fries on a baking sheet and bake at 350 degrees Fahrenheit (177 degrees Celsius) for 5-10 minutes, or until heated through.
Health benefits of sweet potato
In addition to being low in calories and fat, sweet potatoes are packed with nutrients that can benefit your health. They're an excellent source of beta-carotene, which can help boost your immune system and protect against certain types of cancer. Sweet potatoes are also high in fiber, which can help aid in digestion and keep you feeling full for longer periods of time. Plus, they're a great source of vitamins C and E, which are essential for healthy skin, hair, and nails.
Comparison with regular French fries
While sweet potato krinkle fries are a healthier option than traditional French fries, it's worth noting that they're not identical nutritionally. French fries are typically higher in calories, fat, and sodium than sweet potato fries, but they're also a good source of potassium and vitamin B6. It's all about balance and moderation when it comes to incorporating either of these types of fries into your diet.
Popular brands
While you can easily make sweet potato krinkle fries at home, there are also a few popular brands that offer pre-made options. One of the most well-known brands is Alexia, which offers a variety of sweet potato fry options including regular cut and waffle cut. Another popular brand is Ore-Ida, which offers both traditional and sweet potato fries in various shapes and sizes. Be sure to check the ingredients and nutrition facts before purchasing pre-made sweet potato fries to ensure they align with your dietary needs and preferences.
Sweet potato krinkle fries are a tasty and nutritious snack option that can be easily made at home.
Frequently Asked Questions (FAQ) About Sweet Potato Krinkle Fries
1. Are sweet potato krinkle fries healthier than regular french fries?
Yes, sweet potato krinkle fries are generally considered to be healthier than regular french fries as sweet potatoes are nutrient-dense and contain vitamins, minerals and antioxidants, while regular potatoes tend to be higher in carbohydrates and lower in nutrients.
2. How many calories are in a serving of sweet potato krinkle fries?
One-third cup (85 grams) of sweet potato krinkle fries contains approximately 70 calories.
3. Are sweet potato krinkle fries gluten-free and vegan-friendly?
Yes, sweet potato krinkle fries are usually gluten-free and vegan-friendly as they are made from sweet potatoes, which are naturally gluten-free and vegan. However, it's always best to check the ingredients on the packaging or with the manufacturer to be sure.
4. How should I cook sweet potato krinkle fries?
Sweet potato krinkle fries can be cooked in a variety of ways, including baking, deep-frying, or air-frying. The cooking time and temperature will depend on your method of choice - always follow the cooking instructions on the packaging or look for recipes online.
5. Can I eat sweet potato krinkle fries as part of a healthy diet?
Yes, sweet potato krinkle fries can be part of a healthy, balanced diet when consumed in moderation. They are a good source of vitamins, fiber, and antioxidants, and can be a healthier alternative to regular french fries. However, it's important to limit your intake of fried or processed foods, including sweet potato krinkle fries, as part of a healthy diet.