1 container (200 g) Garlic & Olive Oil Jasmine Rice contains approximately 370 calories. This delicious and aromatic rice is perfect for a quick and easy meal. In this article, we'll explore the nutritional information, preparation tips, and recipe ideas for this tasty rice.
Garlic & Olive Oil Jasmine Rice is a good source of carbohydrates and provides a moderate amount of fiber. It contains no cholesterol and very little saturated fat, making it a healthy option for your diet. Jasmine rice is also a good source of B vitamins and minerals such as iron and selenium.
Whether you're looking for a quick side dish or a main course, Garlic & Olive Oil Jasmine Rice is a versatile and delicious option that is sure to impress your family and friends.
Calories per Serving
A serving size of the Garlic & Olive Oil Jasmine Rice is approximately 1 cup cooked, which contains around 370 calories.
Fat Content
Garlic & Olive Oil Jasmine Rice is low in fat, containing less than 2 grams per serving. None of the fat is saturated fat, a type of fat that can raise cholesterol levels in the blood and contribute to heart disease.
Carbohydrate Content
Garlic & Olive Oil Jasmine Rice is a good source of carbohydrates, providing around 45 grams per serving. Carbohydrates are an important source of energy for the body, helping to fuel physical activity and brain function.
Protein Content
Garlic & Olive Oil Jasmine Rice contains around 7 grams of protein per serving. While this is not a significant amount, it can be paired with other protein-rich foods such as chicken or tofu to create a balanced meal.
Fiber Content
Garlic & Olive Oil Jasmine Rice contains a moderate amount of fiber, with around 2 grams per serving. Fiber is important for digestive health and can also help to regulate blood sugar levels and promote satiety.
Vitamins and Minerals
Jasmine rice is a good source of B vitamins and minerals such as iron and selenium. These nutrients are important for a healthy metabolism, immune system, and nervous system.
Possible Allergens
Garlic & Olive Oil Jasmine Rice does not contain any common allergens such as wheat, nuts or soy. However, if you have any food allergies or intolerances, always check the label before consuming this product.
Tips for Preparation
To cook Garlic & Olive Oil Jasmine Rice, use a 2:1 ratio of water to rice. Soak the rice in water for 30 minutes before cooking to improve texture and reduce cooking time. Bring the water to a boil, then reduce to a simmer and cover for 18-20 minutes. Fluff with a fork and serve.
Recipe Ideas
Garlic & Olive Oil Jasmine Rice pairs well with a variety of dishes, from grilled chicken to stir-fried vegetables. Try incorporating it into these recipes:
- Garlic & Olive Oil Jasmine Rice with Sauteed Mushrooms - top cooked rice with sauteed mushrooms and garlic for a flavorful side dish.
- Garlic & Olive Oil Jasmine Rice Buddha Bowl - combine rice with mixed greens, avocado, grilled chicken, and your favorite veggies.
- Garlic & Olive Oil Jasmine Rice Stir-Fry - stir-fry rice with mixed vegetables and your favorite protein for a quick and easy meal.
Store Garlic & Olive Oil Jasmine Rice in a cool, dry place away from direct sunlight. Once opened, keep in an airtight container for up to a week, or freeze for longer storage.
5 Frequently Asked Questions About Garlic & Olive Oil Jasmine Rice
1. How many servings are in a container of Garlic & Olive Oil Jasmine Rice?
One container of Garlic & Olive Oil Jasmine Rice contains two servings.
2. Is the rice gluten-free?
Yes, Garlic & Olive Oil Jasmine Rice is gluten-free.
3. Is the rice vegan?
Yes, Garlic & Olive Oil Jasmine Rice is vegan-friendly.
4. How long does it take to cook the rice?
The rice is fully cooked and only needs to be reheated in the microwave for 90 seconds or on the stovetop for 2-3 minutes.
5. What are the ingredients in Garlic & Olive Oil Jasmine Rice?
The ingredients listed on the container are jasmine rice, water, olive oil, garlic, salt, and spices.