Are you searching for a delicious and filling meal that won't sabotage your diet? Look no further than Cajun-Style Jambalaya! One cup of this scrumptious dish contains 220 calories, making it a satisfying and healthy option for lunch or dinner.

Not only is Cajun-Style Jambalaya low in calories, it also contains a variety of important nutrients. In each serving, you'll find a healthy balance of protein, carbohydrates, and fiber.

In this article, we'll take a closer look at the nutritional benefits of Cajun-Style Jambalaya, as well as provide some tips for preparing this classic recipe.

Calories in a serving of Cajun-Style Jambalaya

One cup (245 g) of Cajun-Style Jambalaya contains 220 calories. This relatively low-calorie count makes it a great option for anyone who is trying to maintain a healthy weight or lose a few pounds. It's worth noting that the calorie count can vary depending on the ingredients used and the specific recipe followed. However, in general, Cajun-Style Jambalaya is a healthy and filling option for anyone who loves this classic Louisiana dish.

Total Fat in Cajun-Style Jambalaya

One cup of Cajun-Style Jambalaya contains 4 grams of total fat. This is a relatively low amount of fat, especially when compared to other traditional Southern dishes, many of which are notorious for their high fat and calorie counts. The fat in Cajun-Style Jambalaya comes primarily from the sausage or other proteins used in the recipe. However, the dish also contains a variety of healthy vegetables, which helps to balance out the fat content and make it a nutritious choice.

Carbohydrates in Cajun-Style Jambalaya

One cup of Cajun-Style Jambalaya contains 28 grams of carbohydrates. The majority of these carbs come from the rice used in the dish, which is a good source of energy for the body. The dish also contains other healthy sources of carbohydrates, including bell peppers, celery, and onions. These vegetables provide nutritional benefits like fiber, vitamins, and antioxidants.

Protein in Cajun-Style Jambalaya

One cup of Cajun-Style Jambalaya contains 13 grams of protein. This is a moderate amount of protein that can help keep you feeling full and satisfied for several hours after your meal. The protein in Cajun-Style Jambalaya comes from the sausage or other proteins used in the dish. However, there are also some plant-based sources of protein in the dish, such as the rice and vegetables.

Sodium in Cajun-Style Jambalaya

One cup of Cajun-Style Jambalaya contains 810 milligrams of sodium. This is a relatively high amount of sodium, especially for anyone who is sensitive to salt. To reduce the sodium content of the dish, consider using low-sodium broth or sausage when preparing it. You can also decrease the amount of salt used in the recipe, or omit it entirely and rely on other herbs and spices for flavor.

Fiber in Cajun-Style Jambalaya

One cup of Cajun-Style Jambalaya contains 3 grams of fiber. This may not seem like a lot, but it's a good start towards meeting your daily fiber needs. Fiber is essential for digestive health and can help you feel full and satisfied for longer periods of time. Some of the best sources of fiber in Cajun-Style Jambalaya include the vegetables and rice used in the dish.

Saturated Fat in Cajun-Style Jambalaya

One cup of Cajun-Style Jambalaya contains 1 gram of saturated fat. This is a relatively low amount of saturated fat, which is the type of fat that can increase your risk of heart disease and other health problems. To further reduce the amount of saturated fat in the dish, consider using chicken or turkey sausage instead of pork. You can also use less sausage overall or omit it entirely if desired.

Cholesterol in Cajun-Style Jambalaya

One cup of Cajun-Style Jambalaya contains 60 milligrams of cholesterol. This is a moderate amount of cholesterol, which is the type of fat that can contribute to heart disease and other health problems. To reduce the amount of cholesterol in the dish, consider using egg substitute instead of whole eggs if the recipe calls for them. You can also decrease the amount of sausage used in the recipe or use a leaner protein like chicken or shrimp.

Sugar in Cajun-Style Jambalaya

One cup of Cajun-Style Jambalaya contains 2 grams of sugar. This is a relatively low amount of sugar, especially when compared to other types of cuisine like Italian or Chinese. The sugars in Cajun-Style Jambalaya come primarily from the vegetables used in the dish. However, it's worth noting that some recipes may also call for sugar or honey to add sweetness to the dish.

Vitamins and Minerals in Cajun-Style Jambalaya

Cajun-Style Jambalaya contains a variety of important vitamins and minerals that your body needs to stay healthy. Some of the key nutrients found in the dish include vitamin C, vitamin A, iron, and potassium. Most of these vitamins and minerals come from the vegetables used in the dish, which are an excellent source of nutrients. However, the rice used in the recipe also contains some important vitamins and minerals, including B vitamins and magnesium.