1 Serving Sweet And Sour Chicken Dinner contains 360 calories, making it a relatively healthy meal choice. In this article, we'll explore the nutritional benefits of the dish, its ingredients, preparation method, and serving suggestions.
Sweet and Sour Chicken Dinner is packed with nutrients like protein, fiber, vitamins, and minerals. It is made with a combination of sweet and sour flavors that make it delicious and satisfying.
Whether you're a busy professional or a stay-at-home parent, this quick and easy recipe is perfect for any weeknight meal. Let's dive in and learn all about it.
Serving size: 1 plate calories: 360 Total fat: 12 g
Ingredients
1 pound chicken breast, cut into cubes 1/2 cup pineapple juice 1/4 cup soy sauce
Preparation Method
In a bowl, mix together pineapple juice, soy sauce, and brown sugar. Add chicken cubes to the mixture and let it marinate for 20-30 minutes. Preheat oven to 400°F. Place chicken cubes on a baking sheet and bake for 20-25 minutes, or until fully cooked.
Variations
To make a vegetarian version, substitute chicken with tofu. Add your favorite vegetables like bell peppers, onions, and carrots. For a spicier version, add more red pepper flakes or hot sauce.
Serving Suggestions
Serve with rice or noodles for a complete meal. Garnish with chopped green onions or sesame seeds. Pair with a glass of white wine or cold beer.
Storage Instructions
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. To freeze, place chicken cubes in a resealable freezer bag and store in the freezer for up to 2 months.
Health Benefits
Sweet and Sour Chicken Dinner is a good source of lean protein, which helps build and repair tissues in the body. Pineapple juice is rich in vitamin C, a powerful antioxidant that helps boost the immune system. Soy sauce adds flavor to the dish and contains plant-based compounds that have been linked to a lower risk of heart disease.
Tips and Tricks
Make sure to marinate the chicken for at least 20 minutes for maximum flavor. You can also cook the chicken on a grill or stovetop skillet for a charred flavor. Add a pinch of ginger or garlic to the marinade for extra flavor.
FAQs
Can I use canned pineapple juice instead of fresh? Yes, canned pineapple juice works just as well. Can I use boneless, skinless chicken thighs instead of breast? Yes, you can use any type of chicken meat in this recipe. Can I make this dish ahead of time? Yes, you can marinate the chicken up to 24 hours in advance and store it in the refrigerator.
Conclusion
Sweet and Sour Chicken Dinner is a delicious and healthy meal option that can be made in just a few simple steps. With its combination of sweet and sour flavors, it's a crowd-pleaser that will satisfy even the pickiest eaters. Whether you're cooking for yourself or a group, this recipe is sure to impress. Give it a try today!
Good food is a global thing and I find that there is always something new and amazing to learn – I love it! - Jamie Oliver
Frequently Asked Questions: Sweet and Sour Chicken Dinner (360 calories)
1. What Is In A Serving Of Sweet And Sour Chicken Dinner?
A serving of sweet and sour chicken dinner usually contains breaded and fried chicken breast pieces, combined with stir-fried vegetables such as bell peppers, onions, and pineapple, coated in a sweet and tangy sauce. The meal is usually served with rice or noodles.
2. How Many Calories Are In A Serving Of Sweet And Sour Chicken Dinner?
A serving of sweet and sour chicken dinner generally contains around 360 calories. The calorie count may vary depending on the portion size and the type of ingredients used in the recipe.
3. Is Sweet And Sour Chicken Dinner Healthy?
While sweet and sour chicken dinner can be a delicious and satisfying meal, it may not be the healthiest option due to its high calorie and fat content. The fried nature of the chicken and the sauce used in the recipe can contribute to increased calorie consumption. However, you can make healthier versions of the dish by using baked or grilled chicken and reducing the amount of sugar in the sauce.
4. Can You Customize Sweet And Sour Chicken Dinner?
Yes, you can customize sweet and sour chicken dinner according to your taste and preferences. You can add or remove ingredients such as vegetables or adjust the level of spiciness in the sauce. If you have dietary restrictions, you can also opt for a gluten-free or vegan version of the meal.
5. How Do You Make Sweet And Sour Chicken Dinner?
To make sweet and sour chicken dinner, you need to marinate chicken in a mixture of soy sauce, cornstarch, and egg for about 30 minutes. Then, coat the chicken pieces in a mixture of flour, cornstarch, and seasonings and fry them until golden brown. In another pan, stir-fry bell peppers, onions, and pineapple chunks, and add the sweet and sour sauce to the pan. Lastly, combine the chicken and vegetables in the sauce and serve with rice or noodles.