If you're looking for a tasty and satisfying snack, 1/3 cup (41 g) of Cranberry Nut Trail Mix might be just what you need. With 200 calories, it can help you curb your hunger while providing a boost of energy.

But what else is in this mix? Let's take a closer look at its nutritional values to see if it can fit into your dietary goals. In addition to cranberries and nuts, it might be surprising to find out that trail mixes often contain added sugars and oils that can increase their calorie counts.

In this article, we'll explore the nutritional content of this particular trail mix so you'll know exactly what you're getting when you reach for a handful. We'll also touch on why it's a great option for vegetarians and those looking for a healthy snack.

Calories in Cranberry Nut Trail Mix

We already know that 1/3 cup (41 g) of Cranberry Nut Trail Mix contains 200 calories, but how does that compare to other snacks? To put it in perspective, a small bag of chips usually contains around 150 calories, while a medium-sized apple has approximately 95 calories. So while the trail mix may seem like a high-calorie option, the nutrient density of its ingredients can make it a more satisfying and healthful choice.

Nutritional Values

Along with its 200 calories, Cranberry Nut Trail Mix also contains a variety of important nutrients. Some of these include: - 14 grams of fat - 19 grams of carbohydrates - 3 grams of protein - 3 grams of fiber - Vitamins and minerals such as vitamin E, iron, and potassium These macronutrients and micronutrients are essential for good health and make this snack a nutrient-dense option.

Fat and Carbohydrates Content

While Cranberry Nut Trail Mix contains healthy fats from the nuts it includes, it also contains added sugar from the dried cranberries. The mix contains 14 grams of fat per serving, which can provide satiety and energy. It also has 19 grams of carbohydrates, which come from a combination of natural sugars in the cranberries and complex carbs in the nuts. However, some brands might add extra sugars or oils to the mix for flavor, so be sure to read the label carefully before purchasing.

Protein in Cranberry Nut Trail Mix

With 3 grams of protein in each serving, Cranberry Nut Trail Mix is not a significant source of this nutrient. However, the trail mix can be paired with other protein sources, such as Greek yogurt or a hard-boiled egg, to create a more balanced snack. Protein is essential for building and repairing tissues in the body and can also help regulate blood sugar levels.

Minerals

Cranberry Nut Trail Mix contains a variety of minerals that are essential for overall health. These include iron, magnesium, potassium, and zinc. Iron is especially important for carrying oxygen in the blood and preventing anemia, while magnesium is necessary for strong bones and a healthy immune system.

Vitamins

In addition to minerals, Cranberry Nut Trail Mix also provides vitamins that are essential for good health. These include vitamin E, which is a powerful antioxidant that supports skin and eye health, and vitamin K, which is necessary for blood clotting and bone health.

Digestive Fiber

Cranberry Nut Trail Mix contains 3 grams of fiber per serving, which can help keep your digestive system healthy and regular. Fiber can also help slow the absorption of sugar into the bloodstream, which can prevent blood sugar spikes and crashes.

Suitable for Vegetarians

Cranberry Nut Trail Mix is a perfect snack for vegetarians, and it can also satisfy the protein requirements of vegans. It's a great alternative to common protein sources such as meat, poultry, or fish. So if you're looking for a vegetarian option that's also tasty and nutritious, give Cranberry Nut Trail Mix a try.

Ideal as a Snack

Cranberry Nut Trail Mix is an ideal snack for a variety of reasons. It's easy to take on the go, whether you're heading to work or traveling, and it doesn't require refrigeration or cooking. It's also satisfying and can help stave off hunger and cravings, thanks to its combination of healthy fats, fiber, and complex carbs.

Satisfies Hunger

When you're feeling hungry but don't have time for a full meal, Cranberry Nut Trail Mix can be an excellent option that provides both energy and satisfaction. The combination of sweet and salty flavors can hit the spot for cravings, and the mix's nutrient density can leave you feeling full and satisfied.