If you're looking for a delicious and nutritious way to start your day, look no further than 1/3 cup (30 g) Sweet & Salty Almond Granola. Packed with flavor and 130 calories, this granola is sure to make your mornings brighter. Plus, it's easy to make and customizable to your taste preferences.

In addition to being tasty, Sweet & Salty Almond Granola is a great source of energy and nutrients. It contains carbohydrates, protein, fat, fiber, vitamins, and minerals that your body needs to function properly. Depending on the brand you choose, it may also be free of artificial flavors, colors, and preservatives.

Whether you're looking for a quick breakfast, a post-workout snack, or a topping for yogurt or smoothie bowls, Sweet & Salty Almond Granola is a versatile choice that you can enjoy any time of day. Let's explore its benefits and uses in more detail.

Calories in Sweet & Salty Almond Granola

As mentioned earlier, 1/3 cup (30 g) of Sweet & Salty Almond Granola contains 130 calories. This amount may vary by brand and flavor, so be sure to check the nutrition label before consuming.

What is Sweet & Salty Almond Granola?

Sweet & Salty Almond Granola is a type of breakfast cereal or snack that typically consists of rolled oats, nuts, seeds, dried fruit, sweeteners, and/or spices. The sweet and salty flavors come from a combination of ingredients such as honey, maple syrup, brown sugar, sea salt, and vanilla extract. Almond is a popular type of nut used in granola, but other options include pecans, walnuts, hazelnuts, and cashews.

What are the Ingredients of Sweet & Salty Almond Granola?

The exact ingredients of Sweet & Salty Almond Granola can vary depending on the recipe or brand, but some common ones include:

• Rolled oats
• Almonds
• Pumpkin seeds
• Sunflower seeds
• Coconut flakes
• Cinnamon
• Maple syrup
• Honey
• Salt
• Vanilla extract

How to Make Sweet & Salty Almond Granola?

While Sweet & Salty Almond Granola can be purchased pre-made, it's also easy and fun to make at home. Here's a simple recipe to get you started:

1. Preheat your oven to 325 degrees F (160 degrees C) and line a baking sheet with parchment paper.
2. In a large bowl, combine 2 cups of rolled oats, 1 cup of sliced almonds, 1/3 cup of pumpkin seeds, 1/3 cup of sunflower seeds, 1/2 cup of coconut flakes, 1 teaspoon of cinnamon, and a pinch of salt.
3. In a small bowl, mix 1/4 cup of maple syrup, 1/4 cup of honey, and 1 teaspoon of vanilla extract. Drizzle the mixture over the dry ingredients and toss to coat evenly.
4. Spread the mixture onto the prepared baking sheet in an even layer. Bake for 20-25 minutes, stirring occasionally, or until golden brown and fragrant.
5. Remove from the oven and let cool completely before storing in an airtight container for up to 2 weeks.

Benefits of Sweet & Salty Almond Granola

Sweet & Salty Almond Granola offers a range of health benefits, including:

• Energy: The carbohydrates and fat in granola provide sustained energy for your body and brain throughout the day.
• Protein: The nuts and seeds in granola are good sources of plant-based protein, which helps to build and repair tissues.
• Fiber: The oats and other whole grains in granola are rich in fiber, which promotes digestive health and helps you feel full for longer.
• Antioxidants: The nuts and fruits in granola contain antioxidants that help to protect your cells from damage caused by free radicals.
• Vitamins and minerals: The ingredients in granola provide various vitamins and minerals that help to support your overall health, such as vitamin E, magnesium, and zinc.

Is Sweet & Salty Almond Granola Healthy?

While Sweet & Salty Almond Granola can be a healthy addition to your diet in moderation, it's important to be mindful of serving sizes and added sugars. Some store-bought granolas may contain a lot of added sugars, artificial flavors, and unhealthy fats, so it's best to choose brands that prioritize whole and natural ingredients. Here are some tips for making your granola healthier:

• Stick to the recommended serving size of 1/3 to 1/2 cup.
• Look for brands that contain less than 10 grams of added sugars per serving.
• Avoid granolas that use refined sugars or syrups like high-fructose corn syrup.
• Choose plain or unsweetened granola and add your own sweeteners, such as fresh fruit or a drizzle of honey.
• Opt for granolas that are low in saturated and trans fats and high in healthy fats like omega-3 fatty acids.
• Make your own granola at home with wholesome ingredients and less added sugars.

Sweet & Salty Almond Granola for Breakfast

One of the most popular ways to enjoy Sweet & Salty Almond Granola is for breakfast. You can eat it on its own with milk or yogurt, or combine it with other breakfast foods such as fresh fruit, eggs, or toast. Here are some breakfast recipe ideas using Sweet & Salty Almond Granola:

• Sweet & Salty Almond Granola and Yogurt Parfait: Layer Greek yogurt, berries, and granola in a glass or jar for a delicious and portable breakfast.
• Sweet & Salty Almond Granola Oatmeal: Add a few spoonfuls of granola to your bowl of oatmeal for extra crunch and flavor.
• Sweet & Salty Almond Granola Smoothie Bowl: Blend a banana, almond milk, spinach, and protein powder, and top it with granola, nuts, and seeds for a nutrient-dense and satisfying breakfast.

Sweet & Salty Almond Granola as a Snack

Sweet & Salty Almond Granola also makes a great snack on its own or combined with other foods such as dried fruit, dark chocolate, or cheese. It's portable, filling, and easy to make at home, making it a healthier alternative to many processed snacks. Here are some snack recipe ideas using Sweet & Salty Almond Granola:

• Sweet & Salty Almond Granola Trail Mix: Combine granola, nuts, seeds, and dried fruit in a container for a tasty and energy-boosting snack on the go.
• Sweet & Salty Almond Granola Energy Balls: Mix together granola, nut butter, honey, and dried fruit, and shape them into balls for a protein-packed snack.
• Sweet & Salty Almond Granola Apple Nachos: Slice apples into rounds, drizzle them with almond butter and honey, and sprinkle them with granola and cinnamon for a healthy and satisfying dessert or snack.

Different Ways to use Sweet & Salty Almond Granola

Aside from breakfast and snack options, Sweet & Salty Almond Granola can also be used in a variety of other ways to add flavor and texture to your meals. Here are some creative ideas to try:

• Sweet & Salty Almond Granola Crusted Chicken: Dip chicken breasts in egg and then coat them in a mixture of granola, breadcrumbs, and parmesan cheese, and bake them in the oven for a unique and delicious entree.
• Sweet & Salty Almond Granola Salad: Toss together mixed greens, roasted vegetables, goat cheese, and granola, and drizzle them with balsamic vinaigrette for a crunchy and colorful salad.
• Sweet & Salty Almond Granola Fruit Salad: Combine fresh fruit such as berries, kiwi, and mango, with a dollop of Greek yogurt and a sprinkle of granola for a refreshing and healthy snack or dessert.

Sweet & Salty Almond Granola Recipe Ideas

If you're feeling inspired to make your own Sweet & Salty Almond Granola, here are some recipe ideas to get you started:

• Ina Garten's Homemade Granola
• Sweet & Salty Almond Granola by Allrecipes
• Honey Almond Granola by Minimalist Baker