If you're a cheese lover, you know how easy it is to overdo it on calories. Luckily, 1/3 cup (28 g) of Fancy Shredded Mild Cheddar Cheese contains only 110 calories, making it a great option for your snacking and cooking needs.

Aside from its calorie count, this shredded cheese also boasts a good fat and protein content, along with significant amounts of calcium and sodium. Let's dive deeper into the nutritional facts and other interesting details about this cheese.

In this article, we'll also talk about cheese-melting potential, serving suggestions, shredded cheese versus block cheese, storage tips, and health benefits associated with consuming this type of cheese.

Calories per Serving

As mentioned earlier, a 1/3 cup serving of Fancy Shredded Mild Cheddar Cheese contains 110 calories. This is lower compared to other types of cheese that can easily pack up to 200 calories in a comparable size serving. So, if you're looking for a low-calorie cheese option, this variety is highly recommended.

Fat Content

Despite its low calorie count, Fancy Shredded Mild Cheddar Cheese still manages to contain a good amount of fat, with 9 grams per serving. Around 6 grams of this fat is the saturated type, which is believed to contribute to an increased risk of heart disease when consumed excessively. However, moderation is key. Consuming small amounts of this cheese can still provide you with good fats that are essential to several bodily functions, such as hormone production and nutrient absorption.

Protein Content

One of the significant macronutrients contained in Fancy Shredded Mild Cheddar Cheese is protein. Each 1/3 cup serving already provides you with 7 grams of protein, making it a good source of this nutrient. Protein is essential for building and repairing tissues in the body, maintaining muscle mass, and supporting weight loss efforts by promoting satiety.

Calcium Content

Calcium is a vital mineral needed for strong bones, teeth, and several other bodily functions. A serving of Fancy Shredded Mild Cheddar Cheese already contains around 20% of the daily recommended intake for calcium, making it a convenient and tasty way to meet this nutrient's needs in your diet.

Sodium Content

While Fancy Shredded Mild Cheddar Cheese is a good source of several critical nutrients, its sodium content is a concern. Each serving already contains about 180 milligrams of sodium, or 8% of the daily recommended intake. If you're on a low-sodium diet or have hypertension, it's important to consume this cheese in moderation or look for low-sodium options. Pairing it with other low-sodium foods or dishes can also help reduce your overall sodium intake.

Cheese-melting Potential

Fancy Shredded Mild Cheddar Cheese is known for its fantastic melting qualities, making it a popular ingredient in dishes like macaroni and cheese, casseroles, sandwiches, and more. Its mild taste and creamy texture blend seamlessly with other ingredients and elevate the flavor of any dish.

Serving Suggestions

Aside from its melting capabilities, Fancy Shredded Mild Cheddar Cheese can also stand-alone as a snack or be paired with other foods. Here are some serving suggestions to try:

• Top your favorite nachos or tacos with a generous sprinkle of this cheese
• Add it to your scrambled eggs or omelets for an extra flavor boost
• Use it as a topping on your baked potatoes or salads
• Make a grilled cheese sandwich or quesadilla with it
• Include it in your pizza toppings combination

Shredded Cheese vs. Block Cheese

Some people are hesitant to buy shredded cheese, believing that it might be less flavorful or contains additives to keep it from clumping. However, this is not entirely true for all cases. Fancy Shredded Mild Cheddar Cheese, for instance, is made from high-quality cheese blocks without added colors, flavors, or preservatives and is designed to work well in a range of recipes. Additionally, buying shredded cheese can be more convenient, saving you time in measuring and grating. However, buying cheese blocks and shredding it yourself can give you more control and variety in your cheese's desired form and texture.

Storage Tips

Storing Fancy Shredded Mild Cheddar Cheese correctly can help extend its shelf life and maintain its quality. Here are some tips to keep in mind:

• Keep the cheese tightly sealed in a plastic wrap, aluminum foil, or an airtight container to avoid moisture and exposure to air.
• Always store it in the coldest part of your fridge, which is usually the back portion of the shelf.
• Only take out the amount you need and return the rest in the fridge immediately.
• Don't freeze shredded cheese unless necessary. Freezing can alter its texture and make it dry and crumbly.

Health Benefits

Eating Fancy Shredded Mild Cheddar Cheese in small amounts can provide several health benefits to your body. Here are some of them:

• Good source of essential nutrients like protein, calcium, and vitamin D
• Helps boost bone health and reduce the risk of osteoporosis
• May aid in weight loss and management goals as a good source of protein
• Contains healthy fats essential to several physiological processes in the body

However, it's still essential to consume cheese in moderation and consider the overall quality and nutrient composition of your diet.