1 serving Grilled Chicken & Broccoli is a delicious and nutritious meal with only 390 calories, making it a great option for those looking for a healthy and fulfilling meal.
In addition to being low in calories, this recipe is high in protein, vitamins, and minerals. Grilled chicken is a great source of lean protein, while broccoli provides a range of nutrients such as vitamin C, folate, and fiber.
In this article, we'll explore the nutritional information, ingredients, preparation time, cooking method, serving size, recipe variation, health benefits, and suitability for weight loss and meal prep, as well as why it's perfect for a quick and easy meal.
calories: 390 Total Fat: 13g Protein: 37g
Ingredients
1 boneless, skinless chicken breast 1 cup broccoli florets 1 tbsp olive oil, 1 tsp garlic powder, salt and pepper to taste
Preparation time
Preparation time: 10 minutes Cooking time: 15 minutes Total time: 25 minutes
Cooking method
1. Preheat the grill. 2. Pat the chicken dry and season with garlic powder, salt and pepper. 3. Grill the chicken for 6-8 minutes on each side, or until the internal temperature reaches 165F. In the last 2 minutes of grilling, add the broccoli to the grill and cook until tender.
Serving size
This recipe makes 1 serving 1 serving of Grilled Chicken & Broccoli is approximately 390 calories
Recipe variation
You can switch up the seasoning of the chicken breast to add more flavor. Try adding other vegetables such as asparagus or bell peppers. You can also swap the chicken breast for other protein sources such as tofu or salmon.
Health benefits
High in protein which can help with weight management and muscle building Broccoli is a great source of fiber which promotes healthy digestion Low in calories and high in nutrients which makes it a great option for overall health and wellness
Ideal for weight loss
Low in calories which is important for weight loss High in protein which can help reduce appetite and promote feelings of fullness Healthy and nutritious which is important for overall health and wellness during weight loss
Suitable for meal prep
Easy and quick to make which is important for meal prep Can be stored in an airtight container in the fridge for up to 4 days Can be reheated in the microwave or oven for a quick and easy meal during the week
Perfect for a quick and easy meal
Easy and quick to make, taking only 25 minutes from start to finish Can be paired with other sides such as brown rice or quinoa for a complete meal Healthy and nutritious which makes it a great option for a quick and easy meal
Eating healthy doesn’t have to be complicated or boring, and this Grilled Chicken & Broccoli recipe is a perfect example of that.
Frequently Asked Questions:
1. What is the nutritional value of Grilled Chicken and Broccoli?
The dish contains 390 calories, with 24 grams of protein, 19 grams of fat, and 30 grams of carbohydrates.
2. What is the serving size of Grilled Chicken and Broccoli?
The serving size of this dish is not specified, so it may vary depending on the restaurant or recipe used to prepare it.
3. Is Grilled Chicken and Broccoli a healthy meal option?
Yes, this dish is a healthy meal option as it is low in calories and high in protein and fiber. However, it is important to note that the nutritional value may vary depending on the cooking method and ingredients used.
4. Can Grilled Chicken and Broccoli be modified for specific dietary needs?
Yes, this dish can be modified for specific dietary needs. For example, it can be made gluten-free by using a gluten-free soy sauce, or dairy-free by omitting any cheese or cream-based sauces.
5. How can I make Grilled Chicken and Broccoli at home?
To make Grilled Chicken and Broccoli at home, marinate chicken breasts in a mixture of olive oil, lemon juice, garlic, salt, and pepper for at least 30 minutes. Grill the chicken until cooked through and cut into bite-sized pieces. Steam the broccoli until tender, then toss it with the chicken and a little bit of soy sauce. Serve hot.