Looking for a quick and easy way to add healthy vegetables to your meals? Look no further than 1/3 can drained (130 g) of stir fry mixed vegetables! With only 35 calories per serving, this tasty and nutritious blend of veggies is a great addition to any dish.
These mixed vegetables are loaded with essential vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. Plus, they're a great source of fiber, which can help to keep you feeling full and satisfied.
Whether you're looking to eat healthier or simply add more flavor to your meals, stir fry mixed vegetables are a great choice. Here are some tips for making the most of this versatile ingredient.
A 1/3 can drained (130 g) serving of stir fry mixed vegetables contains: - 35 calories - 7 grams of carbohydrates
Serving Size
The recommended serving size for stir fry mixed vegetables is 1/3 can drained (130 g).
Calories per Serving
Each serving of stir fry mixed vegetables contains 35 calories.
Ingredients
The ingredients in stir fry mixed vegetables may vary depending on the brand, but typically include a blend of diced carrots, green beans, bamboo shoots, water chestnuts, and baby corn.
Allergens
Stir fry mixed vegetables may contain allergens such as soy or wheat, depending on the specific brand and recipe. It's important to always check the label if you have food allergies or sensitivities.
Preparation Instructions
To prepare stir fry mixed vegetables, heat a small amount of oil in a pan over medium-high heat. Add the vegetables and stir-fry for 3-4 minutes, or until heated through. Season with salt, pepper, and any other seasonings you like, and enjoy!
After opening a can of stir fry mixed vegetables, any unused portions should be transferred to an airtight container and refrigerated. They will keep for up to 3 days, but should be consumed as soon as possible for best flavor and texture.
Benefits of Stir Fry Mixed Vegetables
Stir fry mixed vegetables are a great source of vitamins, minerals, and fiber, making them a healthy addition to any diet. They can help to reduce your risk of chronic diseases such as heart disease and cancer, and may also improve digestive health and support healthy weight management.
Suggested Serving Ideas
Stir fry mixed vegetables are incredibly versatile and can be used in a variety of dishes, including stir-fries, soups, stews, salads, and more. They pair well with a variety of proteins, such as chicken, tofu, and shrimp, and can be seasoned with your favorite herbs and spices for added flavor.
Dietary Restrictions
Stir fry mixed vegetables may contain allergens such as soy or wheat, so it's important to check the label if you have food allergies or sensitivities. They are also vegan and vegetarian-friendly, making them a great option for those following plant-based diets.
Adding stir fry mixed vegetables to your meals is an easy way to boost your vegetable intake and add healthy nutrients to your diet.
Frequently Asked Questions About Stir Fry Mixed Vegetables
1. What is the serving size for Stir Fry Mixed Vegetables?
The serving size for Stir Fry Mixed Vegetables is 1/3 can drained (130 g).
2. How many calories are in Stir Fry Mixed Vegetables?
There are 35 calories in Stir Fry Mixed Vegetables.
3. What vegetables are included in Stir Fry Mixed Vegetables?
Stir Fry Mixed Vegetables typically include a combination of vegetables such as carrots, broccoli, onions, and red peppers.
4. Is Stir Fry Mixed Vegetables a healthy food option?
Yes, Stir Fry Mixed Vegetables can be a healthy food option as it is low in calories and contains a variety of vegetables. However, be sure to check the sodium content on the label as some brands may have high sodium levels.
5. How can Stir Fry Mixed Vegetables be prepared?
Stir Fry Mixed Vegetables can be prepared by sautéing them in a pan with oil, garlic, and ginger. They can also be added to soups or stir-fry dishes for added nutrition and flavor.