Looking for a quick and easy meal option? Look no further than 1/3 can (145 g) of Green Curry Soup! With just 200 calories per serving, this soup is a delicious and nutritious choice for any time of day.
Packed with a variety of ingredients, including coconut milk, green curry paste, and vegetables, this soup is not only low in calorie but high in flavor. Each serving also provides 8 grams of fat, 9 grams of carbs and 3 grams of protein.
In this article, we'll explore the various ingredients of the soup, its allergen information, preparation and storage instructions, its health benefits, vegetarian and gluten-free options and spice level.
Calories per serving
Each serving of 1/3 can (145 g) of Green Curry Soup contains 200 calories. If you are watching your calorie intake, this soup is a great option for a satisfying and flavorful meal.
Amount per serving
In addition to its calorie count, here are the serving sizes and nutritional value per serving of this soup: Fat: 8g Carbs: 9g, Protein: 3g
Ingredients
The Green Curry Soup includes the following ingredients: - Coconut milk - Green curry paste, water, onion, garlic, lemongrass, galangal, kaffir lime, salt, pepper and other spices, broccoli, carrot, red bell pepper, mushroom.
This Green Curry Soup contains coconut milk, which is a common allergen. If you have a nut allergy, be sure to check the label or ingredients list before consuming.
Preparation instructions
To prepare this soup, simply heat 1/3 can (145 g) on stove top over medium heat for 2-3 minutes or in a microwave-safe bowl for 1-2 minutes. Stir occasionally and enjoy!
Store 1/3 can (145 g) Green Curry Soup in a cool and dry place, away from direct sunlight. Once opened, refrigerate and consume within 1-2 days.
Health benefits
This soup contains several beneficial and nutritious ingredients, such as coconut milk, vegetables, and spices. These can provide various health benefits, including: - Boosted metabolism and immunity thanks to the soup's spices - Improved digestion and nutrient absorption due to the fiber-rich veggies in the soup.
Vegetarian option
This soup is completely vegetarian, making it a great option for those who follow a meat-free diet or those who are looking to incorporate more plant-based options into their meals.
Gluten-free option
Green Curry Soup is gluten-free, making it a safe choice for anyone with celiac disease or gluten intolerance.
Spice level
This Green Curry Soup has a spice level of medium. If you are sensitive to spicy foods, you may want to start with a smaller serving and work your way up to an amount that is comfortable for you.
FAQs About Green Curry Soup
1. What are the ingredients in Green Curry Soup?
Green Curry Soup typically contains coconut milk, green curry paste, chicken or vegetables, fish sauce, sugar, and lime juice.
2. Is Green Curry Soup spicy?
Yes, Green Curry Soup is known for its spiciness. The level of heat can vary depending on the brand of curry paste used and personal preference.
3. Can Green Curry Soup be made vegan?
Yes, Green Curry Soup can be made vegan by using vegetable broth instead of chicken broth and omitting the chicken or using a plant-based protein such as tofu.
4. How many calories are in one-third can of Green Curry Soup?
One-third can (145 g) of Green Curry Soup contains 200 calories.
5. How can I make Green Curry Soup less spicy?
To make Green Curry Soup less spicy, you can use less curry paste or dilute the soup with more coconut milk or broth. Adding a sweetener such as sugar can also help balance the heat.