If you're looking for a nutritious snack that's also delicious, you might want to try 5 littles (85 g) Spinach Littles. These little bites pack a lot of flavor and are perfect for snacking on the go. Plus, they're only 140 calories per serving, making them a guilt-free treat!
Spinach Littles are made from spinach, potatoes, onions, and a blend of herbs and spices. They're also vegan and gluten-free, making them a great snack option for people with dietary restrictions. In addition to being delicious, Spinach Littles are also a good source of vitamins and minerals.
In this article, we'll explore the nutritional information of Spinach Littles, their health benefits, and different ways to enjoy them. We'll also compare Spinach Littles to other snacks and provide information on how to prepare them. Finally, we'll touch on safety reminders when consuming Spinach Littles.
A serving of Spinach Littles (85 g) contains 140 calories, 5 grams of protein, 5 grams of fat, and 20 grams of carbohydrates. They also contain 10% of the recommended daily intake of iron and vitamin C, and 6% of the recommended daily intake of calcium. Spinach Littles contain no trans fats, no preservatives, and no artificial colors or flavors. They're made with simple, wholesome ingredients and are a healthier snack option than many other processed snacks.
Health Benefits of Spinach Littles
Spinach Littles are a nutritious snack that can provide a variety of health benefits. Spinach is packed with vitamins and minerals, including iron, vitamin C, and calcium. Potatoes are a good source of potassium and vitamin B6, while onions contain antioxidants and anti-inflammatory compounds. The herbs and spices used in Spinach Littles, such as cumin and coriander, have also been linked to various health benefits, including improved digestion and reduced inflammation.
Why You Should Consider Eating Spinach Littles
Spinach Littles are a convenient, healthy snack that can be enjoyed at any time of the day. They're perfect for when you're on the go or need a quick snack between meals. In addition, Spinach Littles are made with wholesome ingredients, contain no preservatives or artificial flavors, and are gluten-free and vegan, making them a great snack option for people with dietary restrictions.
Different Ways to Enjoy Spinach Littles
Spinach Littles can be enjoyed in a variety of ways! They're delicious on their own as a snack, but they can also be used in other dishes. Try adding Spinach Littles to salads, wraps, or sandwiches for a nutritious twist. They can also be paired with hummus or other dips for a tasty and healthy snack.
How to Prepare Spinach Littles
Preparing Spinach Littles is quick and easy! They can be heated in the oven or microwave, or even cooked on the stovetop. To heat them in the oven, preheat to 400°F and bake for 7-9 minutes, flipping halfway through. To heat them in the microwave, place them on a microwave-safe plate and microwave on high for 1-2 minutes. To cook them on the stovetop, heat a nonstick pan over medium heat and cook for 2-3 minutes on each side, or until golden brown.
A Comparison of Spinach Littles to Other Snacks
Compared to many other processed snacks, Spinach Littles are a healthier option. They're lower in calories and fat than many other types of snacks, and they're made with wholesome ingredients. For example, a serving of potato chips (28 g) contains 150 calories and 10 grams of fat, while a serving of cheese crackers (28 g) contains 150 calories and 7 grams of fat.
Spinach Littles - A Good Source of Vitamins
Spinach Littles are a good source of vitamins and minerals that are essential for good health. Spinach, one of the main ingredients in Spinach Littles, is a powerhouse of vitamins and minerals, including iron, vitamin C, and calcium. Potatoes, another key ingredient, are a good source of potassium and vitamin B6.
Spinach Littles - A Low-Calorie Snack Option
At only 140 calories per serving, Spinach Littles are a great snack option for people who are watching their calorie intake. Compared to many other types of snacks, they're much lower in calories, making them a healthier choice. In addition, Spinach Littles contain no trans fats, no preservatives, and no artificial colors or flavors, making them a healthier snack option all around.
Are Spinach Littles Gluten-Free?
Yes, Spinach Littles are gluten-free! They're made with a blend of potatoes, spinach, onions, and herbs and spices, and contain no gluten or wheat ingredients. In addition, Spinach Littles are also vegan and contain no preservatives or artificial colors or flavors, making them a great snack option for people with dietary restrictions.
Safety Reminder when Consuming Spinach Littles
While Spinach Littles are a healthy and nutritious snack option, it's always important to exercise caution when consuming any type of food. Make sure to check the expiration date on the package before eating Spinach Littles, and avoid consuming them if they appear to be spoiled or have an unusual odor. If you have any concerns about consuming Spinach Littles, it's always a good idea to consult with your healthcare provider.
FAQs about 5 Spinach Littles
1. What are Spinach Littles?
Spinach Littles are a frozen appetizer made from spinach, potatoes, and seasoning. They are formed into small bite-sized pieces and then breaded.
2. How many calories are in 5 Spinach Littles?
Each serving of 5 Spinach Littles contains 140 calories.
3. How do you cook Spinach Littles?
You can cook Spinach Littles in the oven or in a deep fryer. To cook in the oven, preheat to 425°F and place the Littles on a baking sheet. Bake for 12-15 minutes, flipping halfway through. To fry, heat oil to 375°F and fry for 2-3 minutes, until golden brown.
4. Are Spinach Littles good for you?
Spinach Littles are a good source of vitamin A and iron from the spinach. However, they are also breaded and fried, so they may not be the healthiest option. It's best to enjoy them in moderation as an occasional treat.
5. What can you serve with Spinach Littles?
Spinach Littles make a great appetizer or snack on their own, but you can also serve them with dipping sauces like marinara or ranch. They pair well with a side salad, veggies, or fruit for a more complete meal.