If you're looking for a delicious way to enhance your meals, look no further than 1 bag (57 g) of peanut sauce. This delightful condiment packs a flavorful punch and adds a touch of creaminess to your favorite dishes. Best of all, it's only 180 calories per serving, making it a guilt-free addition to any meal.

Made with roasted peanuts, soy sauce, and a blend of aromatic spices, peanut sauce is a versatile and tasty addition to your pantry. In addition to its great taste, peanut sauce is also a good source of protein and healthy fats. So whether you're dipping veggies or slathering it on chicken, you can feel good about indulging in this delicious sauce.

In this article, we'll explore the many benefits of peanut sauce, including its nutritional value, allergy information, and creative ways to use it in your cooking. We'll also share some tasty peanut sauce recipes and tips for storing and buying this versatile condiment.

Serving Size and Calories

One serving (2 tablespoons) of peanut sauce contains 90 calories. Keep in mind that the calorie count can vary depending on the brand and ingredients used in the sauce.

Ingredients in Peanut Sauce

The ingredients in peanut sauce can vary slightly depending on the recipe, but some common ingredients include: - Roasted peanuts - Soy sauce - Brown sugar - Ginger - Garlic - Lime juice - Sesame oil - Hot sauce Some peanut sauce recipes may also include coconut milk, fish sauce, or other ingredients for added depth of flavor.

Fat, Carbohydrates, and Protein

Two tablespoons of peanut sauce contain approximately: - 7 grams of fat - 8 grams of carbohydrates - 2 grams of protein Keep in mind that the nutritional value can vary depending on the brand and recipe used in the sauce.

Allergy Information

Peanut sauce contains peanuts and soy sauce, which can be allergens for some people. Additionally, some peanut sauce recipes may include other allergenic ingredients, such as fish sauce or shrimp paste. Always check the ingredient list carefully before consuming peanut sauce if you have food allergies.

Benefits of Peanut Sauce

Peanut sauce offers a range of nutritional benefits, including: - A good source of protein - Rich in healthy fats - Contains essential vitamins and minerals, such as vitamin E, niacin, and magnesium - Can support heart health by reducing LDL cholesterol levels In addition to its nutritional benefits, peanut sauce is a delicious and versatile condiment that can be used in a variety of dishes.

Ways to Use Peanut Sauce

Peanut sauce is a versatile ingredient that can be used in a variety of ways, including: - As a dip for veggies, spring rolls, or chicken skewers - As a marinade for chicken or tofu - As a dressing for salads or noodle bowls - As a topping for stir-fries or rice bowls - As a spread for sandwiches or wraps The possibilities are endless!

Peanut Sauce Recipes

Here are some delicious peanut sauce recipes to try: - Easy Peanut Sauce: Combine 1/2 cup creamy peanut butter, 1 tablespoon soy sauce, 1 tablespoon honey, 1 teaspoon ginger, and 1/4 cup warm water in a blender. Blend until smooth and creamy. - Peanut Noodle Salad: Toss cooked soba noodles with shredded carrots, cucumbers, and chopped peanuts. Drizzle with peanut sauce and serve. - Peanut Chicken Skewers: Marinate chicken skewers in peanut sauce for at least 30 minutes, then grill until cooked through. Serve with extra peanut sauce for dipping.

Storage and Shelf Life

Store peanut sauce in an airtight container in the refrigerator for up to 2 weeks. If you're making a large batch of peanut sauce, you can freeze it for up to 3 months. Thaw in the refrigerator before using.

Where to Buy Peanut Sauce

Peanut sauce can be found in the international aisle of most grocery stores, as well as Asian markets and online retailers. Look for brands that use high-quality ingredients and have a good reputation for flavor and quality.

Alternatives to Peanut Sauce

If you have a peanut allergy or just prefer a different flavor profile, there are several alternatives to peanut sauce, including: - Almond butter sauce - Cashew sauce - Tahini sauce - Sunflower seed butter sauce Experiment with different sauces to find your favorite!