If you are a gravy lover, you must have tried brown gravy at least once. A small serving of 1/2 tbsp (4.9 g) Brown Gravy contains only 15 calories, making it an ideal low-calorie option to go with your meal.
Brown gravy is prepared using a mix of ingredients, and its nutritional value varies depending on how it's made. On average, a single serving of brown gravy contains around 1g of protein, 2g of carbs, and 0.6g of fat.
In this article, we'll delve into the specifics of brown gravy's nutritional content, along with its benefits and how to include it in your diet. So, let's get started!
Calories in Brown Gravy
As mentioned earlier, a single serving of 1/2 tbsp (4.9 g) Brown Gravy contains only 15 calories. This makes it a great option for people who are watching their caloric intake. However, if you consume more significant amounts, the calorie count can add up quickly, especially if you are on a low-calorie diet.
Ingredients in Brown Gravy
Brown gravy can be prepared using different ingredients, but the standard recipe typically includes beef broth, flour, butter, onion, garlic, and various spices. While beef broth provides beneficial nutrients such as iron and protein, adding flour and butter increases the calorie and fat content.
Serving Size of Brown Gravy
The serving size of brown gravy can vary depending on the recipe and how it's consumed. It's essential to measure the serving size to ensure you're not overconsuming calories and sodium. Typically, one tablespoon of brown gravy is considered a serving, which contains around 30 calories and 300 milligrams of sodium.
Calories from Fat in Brown Gravy
Although brown gravy is a low-calorie option, it contains fat, which contributes to the calorie count. One serving of brown gravy contains around 0.6g of fat, which equals five calories from fat.
Amount of Protein in Brown Gravy
Brown gravy contains a small amount of protein, which provides essential amino acids to the body. One serving of brown gravy contains around 1g of protein, which accounts for roughly four percent of the daily recommended value.
Carbohydrates in Brown Gravy
Brown gravy contains around 2g of carbohydrates per serving, which is primarily due to the flour and onion used in the recipe. If you have a low-carb diet, it's essential to limit your serving size or look for alternatives like gravy prepared with vegetable broth.
Sugar Content in Brown Gravy
Brown gravy does not contain sugar in large quantities as it's prepared using savory ingredients. However, it's essential to check the nutritional label for hidden sugar if you're using ready-to-use brown gravy.
Amount of Sodium in Brown Gravy
Brown gravy is high in sodium, with one serving containing around 300 milligrams of sodium. Consuming high-sodium foods can lead to hypertension and other health problems. Therefore, it's crucial to limit your consumption or look for low-sodium alternatives.
Fats in Brown Gravy
Brown gravy contains a small amount of fat, which is primarily derived from the butter used in the recipe. While some types of fat are essential for the body, consuming saturated fat in large quantities can lead to health problems like heart disease and high cholesterol. You can choose to use margarine or olive oil instead of butter to avoid the negative effects of saturated fat.
Benefits of Brown Gravy
While brown gravy is a savory treat, some nutrients in it provide health benefits to the body. Beef broth used to make brown gravy is a rich source of iron, which supports healthy blood circulation, while onion and garlic contain antioxidants that reduce inflammation and promote immunity. Consuming gravy in moderation can also provide a sense of comfort and satisfaction to the body.
Whether drizzled over mashed potatoes or poured over hearty dishes, brown gravy adds a unique flavor profile to any meal. Despite its high sodium content, it can provide a sense of satisfaction and comfort, making it a favorite among gravy lovers everywhere.
5 FAQs About Brown Gravy
1. What is brown gravy made of?
Brown gravy is typically made from meat drippings, flour, and water or broth. Some recipes may also include seasonings or additional ingredients such as onions or mushrooms.
2. Is brown gravy healthy?
While brown gravy can be a flavorful addition to a meal, it is typically high in salt and fat. In moderation, it can be enjoyed as part of a balanced diet.
3. Can brown gravy be made without meat drippings?
Yes, brown gravy can be made without meat drippings. A vegetarian or vegan version can be made using vegetable broth and flour or cornstarch as a thickener.
4. How do you store brown gravy?
If you have leftover brown gravy, store it in an airtight container in the refrigerator for up to 3-4 days. Reheat it in the microwave or on the stove before using.
5. What dishes can I serve with brown gravy?
Brown gravy is a versatile sauce that can be served with many dishes, including roast beef, mashed potatoes, meatloaf, and shepherd's pie.