Are you looking for a delicious and decadent soup recipe? Look no further than Charleston She-Crab Soup! This Creamy Soup is a Lowcountry classic made with fresh crabmeat, heavy cream, and a touch of sherry. With only 200 calories per cup, this soup is a perfect addition to any meal.

Not only is Charleston She-Crab Soup delicious, but it also provides essential nutrients. One serving contains approximately 11 grams of protein and 8 grams of carbohydrates. Additionally, it is high in vitamins and minerals like vitamin B12, zinc, and selenium.

In this article, we'll explore everything you need to know about Charleston She-Crab Soup, from its nutritional content to tips on where to find it.

What is Charleston She-Crab Soup?

Charleston She-Crab Soup is a traditional Southern dish that has been enjoyed for decades. It is made with a creamy, smooth base of heavy cream and crab broth, which is then flavored with a splash of dry sherry. As the name suggests, this soup features fresh crabmeat, which gives it a unique texture and flavor. Most recipes also call for a pinch of nutmeg, which adds warmth and complexity to the dish. Charleston She-Crab Soup is typically served as a starter or a light meal, but can also be enjoyed as a side dish or accompaniment to seafood or salad.

Calorie Content of Charleston She-Crab Soup

One cup of Charleston She-Crab Soup contains approximately 200 calories. This is a relatively small amount considering the rich and creamy texture of the soup. If you are watching your calorie intake, it is important to be mindful of portion sizes. You can also make some simple modifications to the recipe to reduce the calorie count.

Nutritional Breakdown of Charleston She-Crab Soup

Charleston She-Crab Soup is not only delicious, but it also provides important nutrients that your body needs. One cup of the soup contains approximately 11 grams of protein, 8 grams of carbohydrates, and 13 grams of fat, including 8 grams of saturated fat. This soup is also a good source of several key vitamins and minerals, including vitamin B12, zinc, and selenium. It also provides small amounts of calcium, magnesium, and iron.

Charleston She-Crab Soup Ingredients and Health Benefits

Charleston She-Crab Soup is made with several healthy ingredients, including crabmeat, heavy cream, and sherry. Crabmeat is an excellent source of protein and low in fat, making it a great option for those watching their weight or looking to build muscle. Heavy cream is high in saturated fat, but it also provides vitamins and minerals like calcium and vitamin D. Sherry is a fortified wine that adds a rich flavor to the soup and contains potential health benefits like improving heart health and reducing inflammation.

Is Charleston She-Crab Soup a Healthy Choice?

Charleston She-Crab Soup can be a healthy choice if consumed in moderation and as part of a balanced diet. While it is high in fat and calories, it is also a good source of protein and essential vitamins and minerals. If you are watching your weight or have specific dietary needs, you may want to consider modifying the recipe or limiting your portion sizes. Additionally, it is important to be mindful of the other foods you eat throughout the day to ensure you are getting a balanced intake of nutrients.

How to Make Charleston She-Crab Soup Healthier

If you are concerned about the calorie or fat content of Charleston She-Crab Soup, there are some simple modifications you can make to the recipe. For example, you can use low-fat milk instead of heavy cream, or substitute coconut milk for a dairy-free option. You can also add additional vegetables like carrots or celery to boost the nutritional value of the soup. Another option is to serve the soup as a smaller portion size, or as a side dish rather than a main course.

Charleston She-Crab Soup Serving Suggestions

Charleston She-Crab Soup can be served in a variety of ways, depending on your preferences and dietary needs. Here are a few ideas:

• As a starter or appetizer before a meal
• As a light meal with salad or bread
• As a side dish with seafood or grilled vegetables

Where to Find Charleston She-Crab Soup

Charleston She-Crab Soup is a beloved Southern dish that can be found at many restaurants and cafes throughout the Lowcountry. Some popular places to try this soup include:

• Husk in Charleston, SC
• The Olde Pink House in Savannah, GA
• High Cotton in Charleston, SC

Charleston She-Crab Soup Alternatives

If you are looking for a slightly different spin on the classic Charleston She-Crab Soup recipe, there are several variations to try. Some popular options include using different types of seafood, such as lobster or shrimp, or adding extra vegetables like corn or potatoes. You can also experiment with different spices and seasonings to create a unique flavor profile. Some recipes call for hot sauce or paprika for a little extra kick.

Final Thoughts on Charleston She-Crab Soup

Charleston She-Crab Soup is a delicious and nutritious dish that is perfect for any occasion. Whether you are looking for a light lunch, a cozy dinner, or a special occasion meal, this soup is sure to impress. With its unique texture and flavor, Charleston She-Crab Soup has become a beloved favorite of the Lowcountry and beyond. Try making your own recipe at home or visiting a local restaurant to taste this iconic dish for yourself.