If you're looking for a low-calorie, high-protein meal option, 1/2 small (yield after cooking, bone removed) stewed chicken breast is a great choice. With a total of 173 calories, it's a filling and nutritious dish that can be enjoyed as part of a healthy diet.
In addition to its calorie content, this dish is also rich in protein, which is important for maintaining muscle mass and supporting overall health. Chicken is also a great source of vitamins and minerals, including vitamin B6, vitamin D, and zinc.
If you're looking for ways to incorporate more chicken into your diet, there are plenty of options to choose from. Whether you prefer to grill, bake, or stew your chicken, there are endless ways to prepare this versatile protein. In this article, we'll explore some practical tips and strategies for cooking and enjoying 1/2 small (yield after cooking, bone removed) stewed chicken breast.
Total Calories
As mentioned earlier, 1/2 small (yield after cooking, bone removed) stewed chicken breast contains a total of 173 calories. This makes it a relatively low-calorie dish that can be enjoyed as part of a healthy diet.
Calories from Fat
Of the 173 total calories, only a small percentage come from fat. 1/2 small (yield after cooking, bone removed) stewed chicken breast contains approximately 35 calories from fat.
Protein Content
Chicken is a rich source of protein, with 1/2 small (yield after cooking, bone removed) stewed chicken breast containing approximately 32 grams of protein. This makes it an excellent choice for anyone looking to increase their protein intake.
Vitamin and Mineral Content
In addition to its protein content, 1/2 small (yield after cooking, bone removed) stewed chicken breast is also a rich source of vitamins and minerals. It contains high levels of vitamin B6, which is important for brain health and the production of red blood cells. It is also a good source of vitamin D, which is important for bone health and immune function. Finally, it contains zinc, which is important for immune function and wound healing.
Carbohydrate Content
1/2 small (yield after cooking, bone removed) stewed chicken breast contains very little carbohydrates, making it a great option for anyone following a low-carb diet.
Preparation Tips
To prepare 1/2 small (yield after cooking, bone removed) stewed chicken breast, start by placing the chicken in a pot or slow cooker. Add your choice of vegetables, such as onions or carrots, and cover with chicken broth or water. Simmer on low heat for several hours, until the chicken is cooked through and tender. For added flavor, try adding herbs or spices like rosemary or thyme.
Healthy Recipe Ideas
1/2 small (yield after cooking, bone removed) stewed chicken breast can be used in a variety of healthy recipes. Try adding it to salads or wraps for a filling and satisfying meal. You can also use it as a base for soups or stews, or shred it and add it to tacos or burritos.
Meal Planning Strategies
If you're trying to incorporate more 1/2 small (yield after cooking, bone removed) stewed chicken breast into your diet, it can be helpful to plan ahead. Cook a large batch of chicken at the beginning of the week and use it in a variety of different recipes throughout the week. This can help you save time and ensure that you always have a healthy meal option on hand.
Weight Loss Benefits
1/2 small (yield after cooking, bone removed) stewed chicken breast is a great option for anyone looking to lose weight. With its low calorie and high protein content, it can help you feel full and satisfied while also supporting muscle growth and repair. By incorporating more chicken into your diet, you can help support your weight loss goals.
Fitness Benefits
In addition to its weight loss benefits, 1/2 small (yield after cooking, bone removed) stewed chicken breast can also provide a number of fitness benefits. As a rich source of protein, it can help support muscle growth and repair, which is important for anyone looking to build strength and endurance. By incorporating chicken into your diet, you can help support your fitness goals.
When it comes to healthy eating, chicken is a great protein source that can be enjoyed in a variety of different ways.
5 Frequently Asked Questions About Stewed Chicken Breast
1. Is stewed chicken breast a healthy choice?
Yes, stewed chicken breast is a healthy option. It is a good source of lean protein, low in fat and calories, and rich in essential nutrients such as vitamin B6 and niacin.
2. What is the best way to cook stewed chicken breast?
The best way to cook stewed chicken breast is to marinate it with spices and herbs for at least an hour, then braise it in a mixture of broth or water with vegetables until it is tender and juicy.
3. How many calories are in a serving of stewed chicken breast?
There are approximately 173 calories in half a small (yield after cooking, bone removed) stewed chicken breast.
4. Can stewed chicken breast be frozen?
Yes, leftover stewed chicken breast can be frozen in an airtight container or freezer bag for up to three months. To reheat, simply thaw it in the refrigerator overnight and then heat it up in the microwave or on the stove.
5. What are some healthy sides to pair with stewed chicken breast?
Healthy sides that pair well with stewed chicken breast include steamed vegetables, roasted sweet potatoes or butternut squash, brown rice or quinoa, and a fresh green salad.