A 1 medium slice, approximately 2" X 1-1/2" X 1/4", of baked or fried coated chicken breast with skin (skin/coating not eaten) contains approximately 26 calories. Chicken breast is a popular source of lean protein and is often included in healthy meal plans. However, the calorie count and nutritional value of chicken breast can vary depending on factors such as cooking method, size, and seasonings.
When it comes to size, a medium slice of chicken breast is typically around 3 ounces or roughly the size of a deck of cards. The cooking method can also impact the calorie count and nutritional content of chicken breast. Baked and grilled chicken tend to be lower in calories and fat compared to fried chicken.
In terms of nutrition, chicken breast is a good source of protein, with a 3-ounce serving containing roughly 27 grams of protein. It also contains key vitamins and minerals such as calcium, iron, and various B vitamins.
Size of the Chicken Breast
As mentioned earlier, a medium slice of chicken breast is typically around 3 ounces or roughly the size of a deck of cards. However, it's important to note that the actual size can vary based on the individual chicken and method of preparation. If you're tracking your calorie intake, it's important to weigh or measure your chicken to ensure accuracy.
Cooking Method
The cooking method can significantly impact the calorie count and nutritional value of chicken breast. Baked and grilled chicken tend to be lower in calories and fat compared to fried chicken. Roasting is another healthy option for cooking chicken breast. Additionally, seasonings and marinades can add flavor to your chicken without significantly increasing the calorie count.
Calorie Count
The calorie count of chicken breast can vary based on factors such as size and cooking method. A 3-ounce serving of grilled chicken breast contains around 130-150 calories, while the same amount of fried chicken breast can contain up to 300 calories.
Total Fat Content
The total fat content of chicken breast can also vary based on cooking method and preparation. A 3-ounce serving of grilled chicken breast contains roughly 3 grams of fat, while the same amount of fried chicken breast can contain up to 12 grams of fat.
Protein Content
Chicken breast is a great source of protein, with a 3-ounce serving containing roughly 27 grams of protein. Protein is an essential nutrient that helps build and repair muscles, aids in weight loss, and promotes overall health.
Calcium Content
Chicken breast is a good source of calcium, with a 3-ounce serving containing roughly 15 milligrams. Calcium is an important mineral that helps build and maintain strong bones and teeth.
Iron Content
Chicken breast is also a good source of iron, with a 3-ounce serving containing roughly 0.6 milligrams. Iron is an essential mineral that helps transport oxygen throughout the body and is important for overall health.
Vitamin Content
Chicken breast contains various vitamins such as niacin, vitamin B6, and vitamin B12. These vitamins play important roles in metabolism and overall health.
Sodium Content
Depending on the preparation method and seasoning, chicken breast can contain varying amounts of sodium. A 3-ounce serving of roasted or grilled chicken breast typically contains around 50-70 milligrams of sodium, while the same amount of breaded and fried chicken breast can contain up to 500 milligrams of sodium.
Cholesterol Content
Chicken breast does contain cholesterol, with a 3-ounce serving containing roughly 70 milligrams. However, dietary cholesterol has less of an impact on blood cholesterol levels compared to saturated and trans fats. Additionally, chicken breast is a lean protein source that can be included in a healthy diet.
"When it comes to chicken breast, the cooking method can make a big difference in terms of calorie count and nutritional value."
Frequently Asked Questions About Baked or Fried Coated Chicken Breast
1. How many calories does a medium slice of baked or fried coated chicken breast have?
A medium slice (approx 2" X 1-1/2" X 1/4") of baked or fried coated chicken breast with skin (skin/coating not eaten) has 26 calories.
2. Can I eat the skin/coating on the chicken breast?
No, the skin/coating is not included in the calorie count and should not be eaten. It is recommended to remove the skin before consuming to reduce the amount of fat and calories.
3. Is baked or fried chicken breast healthier?
Baked chicken breast is generally healthier than fried chicken breast as it is cooked without added fats and contains fewer calories. However, if the chicken is coated in breadcrumbs or a batter before baking, it can still be high in calories and fat.
4. Is chicken breast a good source of protein?
Yes, chicken breast is a great source of protein. A 3-ounce serving of chicken breast contains approximately 26 grams of protein, which is essential for building and repairing muscle tissue.
5. What are some healthy ways to prepare chicken breast?
Some healthy ways to prepare chicken breast include grilling, baking, or poaching. Using herbs and spices instead of salt can add flavor without adding extra calories or sodium. Avoid using high-fat sauces or marinades and opt for healthier options like a squeeze of lemon or a drizzle of olive oil.