If you're looking for a tasty and relatively healthy protein source, look no further than small fried chicken breast. With 181 calories per 1/2 breast (yield after cooking, bone removed) and no coating (skin eaten), it's a great choice for anyone watching their calorie intake but still looking for a satisfying meal.

Not only is small fried chicken breast a good source of lean protein, it also contains several micronutrients, such as iron and vitamin B6. However, it's important to note that consuming fried foods regularly can have negative health consequences, so it should be enjoyed in moderation.

In this article, we'll dive deeper into the nutritional value of small fried chicken breast, explore some healthy preparation options, and provide some pairing suggestions to help elevate your meal.

Calories in Small Fried Chicken Breast

As previously mentioned, 1/2 small fried chicken breast (yield after cooking, bone removed) with no coating (skin eaten) contains 181 calories. To compare, one boneless, skinless chicken breast (about 4 oz) cooked without oil or seasoning contains around 120-150 calories. Adding a coating or breading and frying can add several hundred calories to the dish.

Serving Size of Small Fried Chicken Breast

One serving size of small fried chicken breast is 1/2 breast (yield after cooking, bone removed). When planning your meal, consider pairing it with a variety of colorful vegetables and a whole grain for a well-balanced plate.

Cooking Method of Small Fried Chicken Breast

While fried foods are often associated with unhealthy eating habits, there are ways to prepare small fried chicken breast that can help keep the dish within a healthy diet. Try using an air fryer or baking the chicken in the oven with a light coating of olive oil and your favorite seasonings to achieve crispy, flavorful results without the added calories and fat from deep frying.

Macronutrients in Small Fried Chicken Breast

One 1/2 small fried chicken breast (yield after cooking, bone removed) with no coating (skin eaten) contains approximately: - 26 grams of protein - 6 grams of fat

Micronutrients in Small Fried Chicken Breast

In addition to its macronutrient content, small fried chicken breast is also a good source of several micronutrients, including: - Iron: important for oxygen transport and energy production - Vitamin B6: crucial for brain development and immune function

Health Benefits and Risks of Consuming Small Fried Chicken Breast

On the one hand, small fried chicken breast can be a healthy and delicious source of lean protein when prepared in a healthy way. On the other hand, consuming fried foods regularly can lead to a higher risk of heart disease, obesity, and other negative health outcomes. If you want to enjoy small fried chicken breast without the negative health consequences, opt for healthier cooking methods and pair it with a variety of colorful fruits and vegetables.

Comparison with Other Chicken Breast Preparations

When it comes to comparing small fried chicken breast to other chicken breast preparations, there are several factors to consider. For example, while fried chicken breast may be higher in calories and fat compared to grilled or baked chicken breast, it is a good source of vitamin B6 and iron.

Tips for Making Healthy Fried Chicken Breast

To make small fried chicken breast a healthier choice, try the following tips: - Use an air fryer or bake the chicken in the oven with a light coating of olive oil. - Avoid using heavy batter or breading, which can add unnecessary calories and fat.

Pairing Suggestions with Small Fried Chicken Breast

To make a well-rounded meal with small fried chicken breast, consider pairing it with the following: - Roasted or steamed vegetables, such as broccoli, sweet potatoes, or brussels sprouts - A whole grain, such as quinoa, brown rice, or whole wheat pasta

Alternatives to Small Fried Chicken Breast

If you're looking for alternative sources of lean protein, consider the following options: - Grilled or baked chicken breast - Lean cuts of beef or pork, such as sirloin or tenderloin