Looking for a low-calorie Pre-Workout supplement that packs a punch of flavor? Look no further than 1/2 scoop Assault - Fruit Punch. With only 40 Calories per serving, you can fuel your workout without the added sugar and calories of other pre-workout drinks.

In addition to being low in Calories, 1/2 scoop Assault - Fruit Punch is also full of vitamins and minerals to support your body's needs during exercise. With a focus on providing energy and endurance, this supplement contains key nutrients like vitamin C, niacin, and calcium.

Let's dive into the specific nutritional benefits of 1/2 scoop Assault - Fruit Punch and see how it can boost your workout routine.

Caloric Content

As previously mentioned, 1/2 scoop Assault - Fruit Punch contains only 40 Calories per serving. This makes it a great option for those trying to maintain a low-calorie diet while still fueling their workouts. Compared to other Pre-Workout supplements on the market, which can contain upwards of 100 calories per serving, 1/2 scoop Assault - Fruit Punch is a great choice for those watching their calorie intake.

Serving Size

One serving of 1/2 scoop Assault - Fruit Punch is 5.7 grams. This is equivalent to about half a scoop of powder. It is recommended to mix one serving with 8-12 ounces of water and consume 20-30 minutes before your workout for optimal results.

Vitamin Content

1/2 scoop Assault - Fruit Punch is packed with vitamins to support your body's needs during exercise. One serving contains 90% of your daily recommended value of vitamin C, as well as 22% of your daily recommended value of niacin. Vitamin C is a powerful antioxidant that can protect your cells from damage caused by free radicals. Niacin plays a role in energy metabolism and can help improve circulation. In addition to these key vitamins, 1/2 scoop Assault - Fruit Punch also contains small amounts of vitamin B6, calcium, and potassium.

Mineral Content

Along with vitamins, 1/2 scoop Assault - Fruit Punch also contains several important minerals for Exercise Performance. One serving provides 3.5% of your daily recommended value of calcium, which is important for strong bones and muscle function. It also contains 3% of your daily recommended value of potassium, which can help regulate fluid balance and prevent muscle cramps.

Amino Acid Profile

1/2 scoop Assault - Fruit Punch contains a blend of amino acids to help support Muscle Growth and repair. One serving provides 1 gram of taurine, which can help reduce muscle fatigue and improve Exercise Performance. It also contains 200 milligrams of L-citrulline, which can increase blood flow to the muscles and help reduce muscle soreness after exercise. Finally, 1/2 scoop Assault - Fruit Punch contains 175 milligrams of caffeine, which can provide both energy and focus during your workout.

Ingredients List

The ingredients list for 1/2 scoop Assault - Fruit Punch is as follows: Citric Acid, Natural and Artificial Flavors, Calcium Silicate, Silicon Dioxide, Sucralose, Vegetable Juice Powder (color), Acesulfame Potassium. It is free of banned substances and safe for most athletes to use.

Disgestibility and Absorption

1/2 scoop Assault - Fruit Punch is designed to be easily digested and absorbed by the body. It contains a blend of fast- and slow-absorbing carbohydrates to provide a sustained source of energy during your workout. Additionally, the inclusion of amino acids like taurine and L-citrulline can help improve absorption and utilization of nutrients.

Flavor Profile

As the name suggests, 1/2 scoop Assault - Fruit Punch has a fruity, refreshing flavor. It has a sweet and slightly tart taste, with hints of citrus and berry. The powder mixes easily with water and has a smooth texture with no gritty or chalky aftertaste.

Potential Benefits

1/2 scoop Assault - Fruit Punch has several potential benefits for athletes and Fitness enthusiasts. It can help improve energy and endurance during your workout, allowing you to push harder and longer. With its blend of vitamins and minerals, it can also support your body's needs for optimal performance and recovery. Finally, the amino acids and caffeine in the supplement can help improve focus and mental clarity, helping you stay motivated and engaged during your workout.

Potential Drawbacks

While 1/2 scoop Assault - Fruit Punch is a great choice for many athletes, there are some potential drawbacks to consider. Firstly, the caffeine content of the supplement may not be suitable for those who are sensitive to stimulants. Additionally, some users may experience side effects like headaches, jitters, or upset stomach. Finally, the supplement contains artificial flavors and sweeteners, which may not be ideal for those who prefer all-natural supplements.