If you're curious about the calorie content of 1/2 sausage (57 g) Bauernwurst, you've come to the right place. This hearty German sausage has 220 calories per serving, making it a filling protein option for any meal.

In addition to its calorie content, 1/2 sausage (57 g) Bauernwurst also contains 18 grams of fat, 11 grams of protein, and 2 grams of carbohydrates. It does contain a high amount of cholesterol and sodium, so it is recommended in moderation as part of a balanced diet.

Whether you're a fan of German cuisine or just love trying new foods, 1/2 sausage (57 g) Bauernwurst is a delicious option to add to your meal rotation. Keep reading to discover more about this sausage and how to enjoy it.

Calories per serving

As mentioned earlier, each serving of 1/2 sausage (57 g) Bauernwurst contains 220 calories. This makes it a relatively high-calorie option for those looking to watch their daily caloric intake. However, 1/2 sausage (57 g) Bauernwurst is also a good source of protein and can help keep you feeling full for longer periods of time. You can cut down on the calories by pairing it with lower calorie sides and vegetables. Overall, if you're looking for a protein-packed meal option and are not too concerned about high-calorie foods, 1/2 sausage (57 g) Bauernwurst can be a satisfying choice.

Fat content

1/2 sausage (57 g) Bauernwurst is a high-fat food, containing 18 grams of fat per serving. This makes up a significant portion of the recommended daily fat intake for most adults. However, it is important to note that not all fat is bad for you. The fat in 1/2 sausage (57 g) Bauernwurst is mostly unsaturated, which can have benefits for heart health. Overall, while 1/2 sausage (57 g) Bauernwurst is high in fat, it can still be enjoyed in moderation as part of a balanced diet.

Protein content

1/2 sausage (57 g) Bauernwurst is a good source of protein, containing 11 grams per serving. Protein is an essential nutrient that helps to build and repair tissues in the body and can help keep you feeling full for longer periods of time. Adding 1/2 sausage (57 g) Bauernwurst to your meal can be a great way to bump up your protein intake. It pairs well with a variety of sides and can be a satisfying addition to any meal. Overall, 1/2 sausage (57 g) Bauernwurst is a delicious protein option that can help you meet your daily protein needs.

Carbohydrate content

1/2 sausage (57 g) Bauernwurst is not a significant source of carbohydrates, containing only 2 grams per serving. This makes it a good option for those following low-carbohydrate diets. However, it is important to note that carbohydrates are an essential nutrient that provides energy to the body. It is recommended to pair 1/2 sausage (57 g) Bauernwurst with carbohydrate-rich sides such as potatoes or bread to ensure you are meeting your daily carbohydrate needs. Overall, 1/2 sausage (57 g) Bauernwurst is a low-carbohydrate option that can be enjoyed in moderation as part of a balanced diet.

Cholesterol

1/2 sausage (57 g) Bauernwurst is a high-cholesterol food, containing 70 milligrams per serving. This makes up a significant portion of the recommended daily cholesterol intake for most adults. High levels of cholesterol in the blood can increase the risk of heart disease and stroke. Therefore, it is important to consume high-cholesterol foods like 1/2 sausage (57 g) Bauernwurst in moderation. Overall, while 1/2 sausage (57 g) Bauernwurst can be enjoyed as part of a balanced diet, it should be consumed in moderation due to its high cholesterol content.

Sodium

1/2 sausage (57 g) Bauernwurst is a high-sodium food, containing 560 milligrams per serving. This makes up a significant portion of the recommended daily sodium intake for most adults. High levels of sodium in the diet can increase the risk of high blood pressure and other health problems. Therefore, it is important to consume high-sodium foods like 1/2 sausage (57 g) Bauernwurst in moderation. Overall, while 1/2 sausage (57 g) Bauernwurst can be enjoyed as part of a balanced diet, it should be consumed in moderation due to its high sodium content.

Ingredients

The ingredients in 1/2 sausage (57 g) Bauernwurst can vary by manufacturer, but typically include pork, beef, spices, and salt. Some varieties may also include other ingredients such as garlic, onion, or paprika. If you have any specific dietary restrictions or allergies, be sure to check the ingredient list before consuming 1/2 sausage (57 g) Bauernwurst. Overall, 1/2 sausage (57 g) Bauernwurst is a delicious and hearty sausage that can be enjoyed as part of a well-rounded meal.

Preparation

1/2 sausage (57 g) Bauernwurst can be prepared in a variety of ways, including grilling, pan-frying, or baking. For best results, it is recommended to cook it until the internal temperature reaches 160 degrees Fahrenheit. To add some extra flavor, you can also season 1/2 sausage (57 g) Bauernwurst with your favorite spices or marinades. It pairs well with a variety of sides, including potatoes, sauerkraut, or green beans. Overall, 1/2 sausage (57 g) Bauernwurst is a versatile ingredient that can be used in a variety of dishes to add depth and flavor.

Serving suggestions

1/2 sausage (57 g) Bauernwurst can be enjoyed in a variety of ways, whether as a main dish or as an ingredient in a larger meal. It pairs well with a variety of sides, including roasted vegetables, potatoes, or sauerkraut. It can also be sliced and served on its own as a snack or appetizer. Overall, the possibilities for serving 1/2 sausage (57 g) Bauernwurst are endless. Get creative and experiment with different flavor combinations to find your favorite way to enjoy this delicious sausage.

Storage

1/2 sausage (57 g) Bauernwurst should be stored in the refrigerator at or below 40 degrees Fahrenheit. If unopened, it can last up to two weeks in the refrigerator. Once opened, 1/2 sausage (57 g) Bauernwurst should be consumed within five days. It can also be stored in the freezer for future use. Overall, proper storage will ensure that your 1/2 sausage (57 g) Bauernwurst remains fresh and delicious for as long as possible.