Looking for a tasty and satisfying lunch option that won't sabotage your diet? Look no further than the 1/2 Sandwich Chipotle Turkey Wrap! This delicious wrap packs in all the flavor you crave, while keeping calories in check at just 230 per serving.

But it's not just low in calories - the 1/2 Sandwich Chipotle Turkey Wrap is also packed with nutrients to fuel your day. With plenty of protein, fiber, vitamins, and minerals, this wrap is the perfect choice for a healthy, balanced meal.

So if you're looking for a lunchtime option that's as delicious as it is nutritious, give the 1/2 Sandwich Chipotle Turkey Wrap a try today!

Calorie content of the 1/2 Sandwich Chipotle Turkey Wrap

As mentioned earlier, the 1/2 Sandwich Chipotle Turkey Wrap is a great choice for those who are watching their calories. At just 230 calories per serving, it's a filling and satisfying meal that won't break the bank when it comes to your daily calorie intake. So whether you're trying to lose weight or simply maintain a healthy lifestyle, this wrap is a smart choice.

Carbohydrate content of the 1/2 Sandwich Chipotle Turkey Wrap

While the 1/2 Sandwich Chipotle Turkey Wrap is lower in carbs than some other lunchtime options, it still provides a good amount of energy to fuel your day. With 34 grams of carbohydrates per serving, this wrap is a great choice for anyone who needs to keep their energy levels up, whether you're hitting the gym or just powering through a busy workday.

Protein content of the 1/2 Sandwich Chipotle Turkey Wrap

One of the standout features of the 1/2 Sandwich Chipotle Turkey Wrap is its high protein content. With 20 grams of protein per serving, this wrap is a great choice for anyone who needs to maintain or build muscle mass, whether you're an athlete, bodybuilder, or just someone who wants to stay strong and healthy.

Fat content of the 1/2 Sandwich Chipotle Turkey Wrap

When it comes to fat content, the 1/2 Sandwich Chipotle Turkey Wrap strikes a good balance. With just 7 grams of fat per serving, it's not excessively high in this nutrient. However, it does contain some healthy fats from the avocado and cheese, which can help to support overall health and wellness.

Nutritional value of the 1/2 Sandwich Chipotle Turkey Wrap

Overall, the 1/2 Sandwich Chipotle Turkey Wrap is a nutritionally balanced meal option that provides a wide range of nutrients to support overall health and wellness. In addition to the nutrients mentioned earlier, this wrap also contains vitamins A and C, iron, and calcium. Plus, it's a good source of fiber to help keep you feeling full and satisfied for longer.

Ingredients used in the 1/2 Sandwich Chipotle Turkey Wrap

So what exactly goes into the 1/2 Sandwich Chipotle Turkey Wrap? The base of the wrap is a whole wheat tortilla, which provides fiber and nutrients without added sugar. Next comes a generous layer of chipotle mayo, which adds flavor and creaminess. Then, thinly sliced turkey breast is added, along with fresh lettuce, tomato, and avocado for a well-rounded flavor profile. Finally, a sprinkle of cheddar cheese adds the perfect finishing touch.

Allergens present in the 1/2 Sandwich Chipotle Turkey Wrap

While the 1/2 Sandwich Chipotle Turkey Wrap is a delicious and healthy lunchtime option, it's important to note that it does contain some common allergens. Specifically, this wrap contains wheat, milk, and egg, which are all potential allergens for some people. If you have any food allergies or sensitivities, be sure to check the ingredients carefully before enjoying this wrap.

Serving size of the 1/2 Sandwich Chipotle Turkey Wrap

The serving size for the 1/2 Sandwich Chipotle Turkey Wrap is one whole wrap, which has been cut in half for convenience. Each half of the wrap contains approximately 230 calories, making it a great option for a light lunch or snack.

Preparation and cooking method of the 1/2 Sandwich Chipotle Turkey Wrap

To prepare the 1/2 Sandwich Chipotle Turkey Wrap, start by laying out a whole wheat tortilla on a flat surface. Spread a generous layer of chipotle mayo over the surface of the tortilla. Then, add a layer of thinly sliced turkey breast, followed by lettuce, tomato, and avocado. Finally, sprinkle some shredded cheddar cheese on top. Roll the tortilla up tightly, tucking the ends in as you go to prevent any fillings from falling out. Cut the wrap in half crosswise for easy serving, and enjoy!

Health benefits of the 1/2 Sandwich Chipotle Turkey Wrap

The 1/2 Sandwich Chipotle Turkey Wrap has a lot of health benefits to offer, including its high protein, fiber, and vitamin content. These nutrients can help to support muscle growth, healthy digestion, and overall wellness. Additionally, the wrap is relatively low in calories and fat, making it a great choice for anyone trying to maintain or lose weight.