If you're looking for a healthy and delicious addition to your meals, look no further than 1/2 cup (83 g) Frozen Baby Lima Beans. These beans are not only tasty but also pack a nutritional punch, containing only 90 calories per 1/2 cup serving.
In addition to being low in calories, frozen baby lima beans are also an excellent source of protein, fiber, and other essential nutrients. A 1/2 cup serving of these beans contains about 6 grams of protein and 6 grams of fiber, as well as significant amounts of potassium, iron, and folate.
In this article, we'll explore the nutritional benefits of frozen baby lima beans and some creative ways to add them to your meals for a healthy and satisfying boost.
How many calories are in 1/2 cup of frozen baby lima beans?
A 1/2 cup serving of frozen baby lima beans contains about 90 calories, making it an excellent low-calorie addition to any meal.
What is the serving size for frozen baby lima beans?
A serving size for frozen baby lima beans is 1/2 cup or about 83 grams.
What is the nutrient composition of frozen baby lima beans?
Frozen baby lima beans are an excellent source of protein, fiber, and other essential nutrients. A 1/2 cup serving of these beans contains about 6 grams of protein and 6 grams of fiber, as well as significant amounts of potassium, iron, and folate.
What are the health benefits of frozen baby lima beans?
The health benefits of frozen baby lima beans are numerous. They are an excellent source of protein and fiber, which can help regulate blood sugar levels, improve digestive health, and promote feelings of fullness and satiety. Additionally, these beans are rich in potassium, iron, and folate, which can support heart health, improve brain function, and prevent birth defects in pregnant women.
Are frozen baby lima beans a good source of protein?
Yes, frozen baby lima beans are an excellent source of protein. A 1/2 cup serving of these beans contains about 6 grams of protein, making them an ideal addition to any vegetarian or vegan meal.
Are frozen baby lima beans a good source of fiber?
Yes, frozen baby lima beans are an excellent source of fiber. A 1/2 cup serving of these beans contains about 6 grams of fiber, which can help regulate digestion, improve bowel movements, and reduce the risk of chronic diseases like heart disease and diabetes.
How do frozen baby lima beans fit in a balanced diet?
Frozen baby lima beans are an excellent addition to a balanced diet. They are low in calories, high in nutrients, and versatile enough to be added to soups, stews, salads, and other dishes. Additionally, they can be used as a substitute for meat in vegetarian and vegan recipes, making them a valuable addition for plant-based eaters.
How can I incorporate frozen baby lima beans into my meals?
Frozen baby lima beans are easy to incorporate into meals. They can be added to soups, stews, chili, salads, and other dishes for a healthy and satisfying boost. Additionally, they can be used as a substitute for meat in vegetarian and vegan recipes, making them a valuable addition for plant-based eaters.
What are some recipe ideas using frozen baby lima beans?
Here are some recipe ideas to inspire your cooking with frozen baby lima beans: 1) Baby Lima Bean Soup; 2) Lima Bean and Vegetable Stew; 3) Lima Bean Salad with Tomatoes and Cucumbers; 4) Lima Bean and Brown Rice Bowl; and 5) Lima Bean and Sweet Potato Curry.
How do frozen baby lima beans compare to other legumes?
Frozen baby lima beans are a nutritious and healthy choice compared to other legumes. While they are lower in protein than some beans like lentils and chickpeas, they are still an excellent source of protein and fiber. Additionally, they are low in calories and fat and are rich in vitamins and minerals like potassium, iron, and folate.
Frozen baby lima beans are not only tasty but also pack a nutritional punch, containing only 90 calories per 1/2 cup serving. In addition to being low in calories, frozen baby lima beans are also an excellent source of protein, fiber, and other essential nutrients.
5 Frequently Asked Questions About Frozen Baby Lima Beans
1. What are baby lima beans?
Baby lima beans are small and tender lima beans that are harvested when they are still immature. They have a delicate flavor and a creamy texture, which makes them a great addition to soups, stews, and side dishes.
2. How do you cook frozen baby lima beans?
You can cook frozen baby lima beans by simmering them in a pot of salted water for about 15-20 minutes, or until they are tender. You can also cook them in a pressure cooker or in a slow cooker. They can be seasoned with herbs, spices, and sauces to enhance their flavor.
3. What are the nutritional benefits of frozen baby lima beans?
Frozen baby lima beans are a good source of protein, fiber, and essential vitamins and minerals such as iron, potassium, and folate. They are also low in fat and calories, making them a healthy addition to your diet.
4. How can you incorporate frozen baby lima beans into your meal plan?
Frozen baby lima beans can be used in a variety of dishes, from soups and stews to salads and side dishes. They can be added to rice, quinoa, or pasta dishes, or used as a base for dips and spreads. You can also blend them with other ingredients to make a creamy and nutritious soup.
5. Can frozen baby lima beans be substituted for other beans in recipes?
Yes, frozen baby lima beans can be substituted for other beans in recipes that call for similar types of beans, such as navy beans, cannellini beans, or kidney beans. They can be used in chili, casseroles, and other dishes that require beans.