Feeling hungry without hours to spare? Look no further than the 1/2 sandwich (146 g) Chicken Bacon Ranch Sandwich Kit! This hearty meal contains 350 calories, providing a satisfying and delicious solution to your midday cravings.
But it's not just about the calories - the Chicken Bacon Ranch Sandwich Kit is also packed with essential nutrients. Let's take a closer look.
In this article, we'll explore the nutritional content, ingredients, and preparation instructions for this tasty sandwich kit.
Calories in 1/2 Chicken Bacon Ranch Sandwich Kit
As mentioned earlier, the 1/2 Chicken Bacon Ranch Sandwich Kit contains 350 calories. This is a reasonable amount for a lunch meal and is a great option for individuals looking to maintain a healthy diet with a modest caloric intake. For those who are more active or require more calories in their day, the kit can be paired with a side dish or a small dessert. It's all about balance!
Total Fat Content in Chicken Bacon Ranch Sandwich Kit
Each 1/2 Chicken Bacon Ranch Sandwich Kit contains 17 grams of total fat. While this may seem like a high number, it's important to note that not all fat is bad for you. In fact, the sandwich kit contains healthy fats from sources such as avocado and olive oil, which are essential for brain function and overall health.
Protein Content in Chicken Bacon Ranch Sandwich Kit
Protein is important for muscle repair, healthy skin and hair, and other key bodily functions. Luckily, the Chicken Bacon Ranch Sandwich Kit is a great source of protein. Each 1/2 kit contains 23 grams of protein, which is 46% of the recommended daily value. This makes it an ideal lunch option for athletes or individuals with an active lifestyle.
Carbohydrate Content in Chicken Bacon Ranch Sandwich Kit
Carbohydrates are important for energy, but not all carbs are created equal. The Chicken Bacon Ranch Sandwich Kit contains 31 grams of carbohydrates, composed mainly of whole-grain bread and vegetables. These slow-digesting carbohydrates provide sustained energy throughout the day without the crash that comes with simple sugars.
Sodium Content in Chicken Bacon Ranch Sandwich Kit
The Chicken Bacon Ranch Sandwich Kit contains 960 milligrams of sodium per serving. While this may seem like a high amount, it's important to remember that the meal is meant to be a complete lunch option. Individuals with high blood pressure or other dietary restrictions may want to pair the sandwich with a low-sodium side dish and drink plenty of water throughout the day.
Serving Size of Chicken Bacon Ranch Sandwich Kit
Each Chicken Bacon Ranch Sandwich Kit serves two, making it a great option for small families, couples, or roommates. Alternatively, the kit can be kept in the fridge for a few days and used as part of a meal prep strategy for individuals with busy schedules.
Ingredients in Chicken Bacon Ranch Sandwich Kit
The Chicken Bacon Ranch Sandwich Kit contains a variety of high-quality ingredients, including whole-grain bread, chicken breast, smoked bacon, avocado, lettuce, and tomato. The kit also includes a delicious ranch dressing, made with Greek yogurt for added creaminess and protein.
The Chicken Bacon Ranch Sandwich Kit contains wheat, dairy, and soy. Individuals with allergies or dietary restrictions should read the ingredient list carefully before consuming the meal. For those with celiac disease or gluten intolerance, it's important to note that the sandwich kit is not gluten-free.
Storage Instructions for Chicken Bacon Ranch Sandwich Kit
The Chicken Bacon Ranch Sandwich Kit should be stored in the fridge until ready to eat. Once opened, it should be consumed within three days. To prevent the sandwich from getting soggy, it's recommended to keep the dressing and vegetables separate until ready to assemble.
Preparation Instructions for Chicken Bacon Ranch Sandwich Kit
Preparing the Chicken Bacon Ranch Sandwich Kit is easy and straightforward. Start by toasting the bread in a toaster or oven until lightly browned. Meanwhile, microwave the chicken and bacon for 1-2 minutes until heated through. Assemble the sandwich by layering the chicken, bacon, avocado, lettuce, and tomato on the toasted bread. Drizzle with the ranch dressing and enjoy!
5 Frequently Asked Questions About the Chicken Bacon Ranch Sandwich Kit
1. How many servings does the kit provide?
The Chicken Bacon Ranch Sandwich Kit provides one serving which is equivalent to half a sandwich (146 g).
2. What are the ingredients included in the kit?
The Chicken Bacon Ranch Sandwich Kit includes bread, sliced oven-roasted chicken breast, bacon, cheddar cheese, ranch sauce, and seasoning.
3. How many calories does the sandwich provide?
The Chicken Bacon Ranch Sandwich Kit provides 350 calories in one serving which is equivalent to half a sandwich (146 g).
4. Is the kit suitable for people with allergies?
The Chicken Bacon Ranch Sandwich Kit contains ingredients such as wheat, milk, and soy which are common allergens. Therefore, people with allergies to these ingredients should avoid consuming the kit.
5. How do I prepare the sandwich?
To prepare the sandwich, simply assemble the ingredients according to the instructions provided in the kit. Heat the sandwich in a toaster oven or microwave for a warm, crispy finish.