Are you a bread lover but worried about its calorie count? Well, we've got some good news for you! 1/2 roll (57 g) of Country Style French Rolls contains only 150 calories, making it a guilt-free addition to your meals.

But wait, there's more! Along with being low in calories, these rolls also offer some impressive nutritional benefits. Here's a breakdown of their nutrient profile:

In this article, we'll explore the nutritional value of 1/2 roll Country Style French Rolls and how it can fit into your diet.

Calories

As mentioned earlier, 1/2 roll (57 g) Country Style French Rolls contains only 150 calories. This makes them a great option for those looking to manage their caloric intake. If you're following a calorie-restricted diet, you can easily incorporate these rolls into your meals without worrying about exceeding your daily calorie limit.

Serving Size

The serving size for Country Style French Rolls is 1/2 roll (57 g). It's important to keep in mind that the nutritional information provided on the packaging is based on this serving size. If you consume more or less than the recommended serving size, the nutrient content of the rolls will vary accordingly.

Carbohydrates

One 1/2 roll (57 g) of Country Style French Rolls contains 28 g of carbohydrates. These carbs are important for providing energy to the body and should make up a significant portion of your diet. However, it's worth noting that not all carbs are created equal. It's important to focus on consuming complex carbs from whole grains, fruits, and veggies rather than simple carbs from sugary and processed foods.

Protein

1/2 roll (57 g) of Country Style French Rolls contains 5 g of protein. While this isn't a significant amount, it can still contribute to your daily protein needs. For a more protein-rich meal, consider pairing these rolls with a protein source such as chicken, fish, or tofu.

Fat

1/2 roll (57 g) of Country Style French Rolls contains 2.5 g of fat. This is a relatively small amount and shouldn't be a cause for concern. However, it's important to note that the type of fat you consume is more important than the amount. Try to focus on consuming healthy fats from sources such as avocados, nuts, and olive oil.

Sugar

1/2 roll (57 g) of Country Style French Rolls contains 2 g of sugar. This is a relatively small amount and shouldn't be a cause for concern. However, it's important to keep in mind that many processed foods contain hidden sources of sugar. Try to focus on consuming whole, unprocessed foods as much as possible to minimize your sugar intake.

Fiber

1/2 roll (57 g) of Country Style French Rolls contains 1 g of fiber. While this isn't a significant amount, every bit helps when it comes to meeting your daily fiber needs. If you're looking to increase your fiber intake, consider pairing these rolls with fiber-rich foods such as fruits, veggies, and whole grains.

Calcium

1/2 roll (57 g) of Country Style French Rolls contains 20 mg of calcium. Calcium is an important mineral that plays a vital role in maintaining strong bones and teeth. While these rolls aren't a significant source of calcium, they can still contribute to your daily intake.

Iron

1/2 roll (57 g) of Country Style French Rolls contains 1 mg of iron. Iron is an essential mineral that helps transport oxygen throughout the body. While these rolls aren't a significant source of iron, they can still contribute to your daily intake.

Ingredients

The ingredients in Country Style French Rolls include enriched flour, water, yeast, salt, and sugar. Enriched flour is a type of flour that has been fortified with additional nutrients such as iron and B vitamins. Yeast is a type of fungus that helps the dough rise. Salt and sugar are added for flavor.