A 1/2 portion (174 g) Sierra Turkey Sandwich contains 360 calories.
This sandwich is a delicious and filling option for those looking for a quick and easy meal. It also provides a good source of protein to help keep you energized throughout the day.
In this article, we'll take a closer look at the nutritional content of the Sierra Turkey Sandwich and explore some of its health benefits.
Serving Size and Calories
A 1/2 portion (174 g) Sierra Turkey Sandwich contains 360 calories. This makes up approximately 18% of the daily recommended caloric intake for an average adult.
Amount of Fat
A 1/2 portion (174 g) Sierra Turkey Sandwich contains 10 g of fat. Of this, 1.5 g is saturated fat. This makes up approximately 15% of the daily recommended intake for an average adult.
Protein Content
A 1/2 portion (174 g) Sierra Turkey Sandwich contains 29 g of protein. This makes up approximately 58% of the daily recommended protein intake for an average adult.
Carbohydrates and Fiber
A 1/2 portion (174 g) Sierra Turkey Sandwich contains 40 g of carbohydrates. Of this, 4 g is dietary fiber. This makes up approximately 13% of the daily recommended intake for an average adult.
Sodium Content
A 1/2 portion (174 g) Sierra Turkey Sandwich contains 860 mg of sodium. This makes up approximately 37% of the daily recommended intake for an average adult.
Cholesterol
A 1/2 portion (174 g) Sierra Turkey Sandwich contains 60 mg of cholesterol. This makes up approximately 20% of the daily recommended intake for an average adult.
Vitamins and Minerals
A 1/2 portion (174 g) Sierra Turkey Sandwich contains a variety of essential vitamins and minerals. Some notable examples include: • Vitamin C - 10% of the daily recommended intake
Ingredients List
Turkey Breast (Turkey Breast, Water, Salt), Whole Wheat Bread (Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Salt, Cultured Wheat Flour, Vinegar), Cranberry Honey Mustard (Water, Mustard Seed, Honey, White Wine Vinegar, Cranberries, Salt, Sugar, Spices, Xanthan Gum), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Green Leaf Lettuce.
The Sierra Turkey Sandwich contains milk and wheat. It may also contain traces of soy, egg, and tree nuts.
Health Benefits
The Sierra Turkey Sandwich provides a good source of protein, which is important for maintaining muscle mass and promoting satiety. It also contains some essential vitamins and minerals, including vitamin C. By choosing whole wheat bread and incorporating leafy greens, this sandwich can also contribute to a healthy and well-rounded diet.
"The Sierra Turkey Sandwich is a filling and nutritious option for those on-the-go. With sources of lean protein and dietary fiber, it can help keep you satisfied throughout the day."
5 FAQ about the Sierra Turkey Sandwich
1. What is the nutritional information for the Sierra Turkey Sandwich?
The Sierra Turkey Sandwich has 360 calories per half portion (174 g). It also has 12 g of fat, 43 g of carbohydrates, 5 g of fiber, and 26 g of protein.
2. What ingredients are in the Sierra Turkey Sandwich?
The Sierra Turkey Sandwich contains turkey breast, bacon, avocado, lettuce, tomato, red onion, and mayonnaise on whole grain bread.
3. Is the Sierra Turkey Sandwich gluten-free?
No, the Sierra Turkey Sandwich is not gluten-free as it contains whole grain bread.
4. Can the Sierra Turkey Sandwich be made vegetarian or vegan?
It would be difficult to make the Sierra Turkey Sandwich vegetarian or vegan without making significant changes to the recipe as it contains turkey and bacon. However, it may be possible to substitute the meat with a vegetarian or vegan alternative.
5. Is the Sierra Turkey Sandwich a healthy choice?
The Sierra Turkey Sandwich can be a healthy choice as it is relatively low in calories and high in protein. However, it also contains a significant amount of fat and carbohydrates, so it should be consumed in moderation as part of a balanced diet.