If you're a fan of pizza but trying to watch your calories, you'll be happy to know that you can still indulge in a 1/2 pizza (145 g) Chicken Sausage Pizza without the guilt. This delicious pizza has a calorie count of 310, making it a great option for those who want to enjoy their favorite food without sacrificing their health goals.
Not only is this pizza low in calories, but it's also packed with nutrients. With chicken sausage as the protein source, you'll get a good amount of muscle-building amino acids. The crust is made with whole wheat flour, which is high in fiber and complex carbohydrates. And of course, the tomato sauce is a great source of vitamin C and antioxidants.
In this article, we'll explore how the 1/2 pizza (145 g) Chicken Sausage Pizza can fit into a healthy diet, and what to look for when choosing other pizza options.
Calorie Count
As mentioned earlier, the 1/2 pizza (145 g) Chicken Sausage Pizza has a calorie count of 310. This is a reasonable amount for a meal, especially if you pair it with a side salad or some other vegetables. If you're trying to lose weight, you can also opt for just one or two slices and save the rest for leftovers.
Serving Size
The serving size for the 1/2 pizza (145 g) Chicken Sausage Pizza is half of the pizza, weighing in at 145 grams. This is a decent portion size for one meal, but you may want to add some veggies or a side salad for extra nutrition and volume. If you're feeding a family, you can easily double the recipe to make a whole pizza.
Fat Content
Each serving of the 1/2 pizza (145 g) Chicken Sausage Pizza contains 11 grams of fat, with 4 grams coming from saturated fat. While this may seem high, it's important to remember that fat is an essential nutrient that helps with hormone regulation and nutrient absorption. Plus, a good portion of the fat in this pizza comes from the chicken sausage, which provides protein as well.
Carbohydrate Content
One serving of the 1/2 pizza (145 g) Chicken Sausage Pizza contains 32 grams of carbohydrates, with 4 grams coming from fiber. This is a good amount of carbohydrates for a meal, and the fiber helps to slow down digestion and keep you feeling full. The crust is made with whole wheat flour, which is a great source of complex carbs that will give you energy for hours.
Protein Content
Each serving of the 1/2 pizza (145 g) Chicken Sausage Pizza provides 14 grams of protein, thanks to the chicken sausage. Protein is important for building and repairing muscle tissue, as well as supporting the immune system and other bodily functions. If you're looking to up the protein content even more, you can add some extra chicken or other protein sources to the pizza.
Sodium Content
One potential downside of the 1/2 pizza (145 g) Chicken Sausage Pizza is its sodium content. Each serving contains 640 milligrams of sodium, which is about a third of the recommended daily limit for most adults. If you're watching your salt intake, you may want to opt for a smaller portion or choose a different pizza option.
Calcium Content
The 1/2 pizza (145 g) Chicken Sausage Pizza provides a decent amount of calcium, which is important for bone and teeth health. Each serving contains 128 milligrams of calcium, or about 10% of the recommended daily intake for most adults. This is a good amount for a single meal, but you may want to get additional calcium from other sources throughout the day.
Iron Content
Iron is important for blood health and can be found in foods like chicken sausage. Each serving of the 1/2 pizza (145 g) Chicken Sausage Pizza provides 2 milligrams of iron, or about 11% of the recommended daily intake for most adults. This is a good source of iron for a meal, especially if you pair it with other iron-rich foods like spinach or lentils.
Vitamin A Content
Vitamin A is important for vision and immune system health, and can be found in foods like tomato sauce. Each serving of the 1/2 pizza (145 g) Chicken Sausage Pizza contains 10% of the recommended daily intake for vitamin A. This is a decent amount for a single meal, but you can also get vitamin A from other fruits and vegetables throughout the day.
Cholesterol Content
Cholesterol is a type of fat that can be found in animal products like chicken sausage. Each serving of the 1/2 pizza (145 g) Chicken Sausage Pizza contains 30 milligrams of cholesterol, which is about 10% of the recommended daily intake for most adults. While this may seem high, research suggests that dietary cholesterol may not have as much of an impact on blood cholesterol levels as previously thought.
The 1/2 pizza (145 g) Chicken Sausage Pizza is a great option for those who want to enjoy their favorite food without sacrificing their health goals.
Frequently Asked Questions about Chicken Sausage Pizza
1. Is chicken sausage pizza healthier than regular pepperoni pizza?
It can be a healthier option as chicken sausage has less fat and calories compared to regular pepperoni. However, the overall calorie count can vary depending on the type and amount of cheese and crust.
2. Can chicken sausage pizza be a part of a balanced diet?
Yes, it can be included as a part of a balanced diet as long as it is consumed in moderation and the rest of the diet is well-balanced with fruits, vegetables, and other nutrient-rich foods.
3. Can chicken sausage pizza be a good source of protein?
Yes, chicken sausage contains protein which can be a good source of nourishment for the body. However, it is important to keep in mind the overall calorie count and portion size.
4. Are there any toppings that can be added to chicken sausage pizza to make it healthier?
Yes, adding vegetables like bell peppers, onions, and mushrooms can increase the nutrient content and fiber in the pizza, making it a healthier option.
5. Can chicken sausage pizza be consumed as a post-workout meal?
While it does contain protein, it may not be the best option for a post-workout meal as it can be high in fat and calories. It is recommended to opt for a meal that contains higher protein with complex carbohydrates and healthy fats after a workout.