1/2 pizza (129 g) Spinach & Mushroom Flatbread Pizza contains 270 calories. If you are looking for a delicious, healthy pizza option, this flatbread pizza might be worth trying. With a combination of nutritious toppings and a light, crispy crust, this pizza is perfect for those who want to indulge without going overboard on calories.

Apart from being low in calories, this pizza is also loaded with essential nutrients that your body needs. It contains a good amount of protein, fiber, vitamins, and minerals which can help you meet your daily nutritional needs. In this article, we will take a closer look at the nutritional profile of this flatbread pizza and see how it compares to other pizza options.

Whether you are a health conscious eater or simply looking for a tasty meal that won't weigh you down, this Spinach & Mushroom Flatbread Pizza is a great choice for you.

Calorie count for 1/2 pizza

As mentioned earlier, one serving of Spinach & Mushroom Flatbread Pizza (1/2 pizza or 129g) contains 270 calories. This makes it a great option for those who are watching their weight and want to keep their calorie intake in check. Comparing this calorie count to other pizza types, we can see that it is relatively low. For example, one slice of regular pizza (around 70g) contains an average of 285 calories. So, if you are looking for a healthier pizza option, this flatbread pizza could be a great alternative.

Weight of 1/2 pizza

One serving of Spinach & Mushroom Flatbread Pizza weighs around 129 grams or 4.5 ounces. This is a moderate serving size, which is enough to satisfy your hunger and provide you with essential nutrients. If you are eating a full pizza, you can double these values to get the total nutritional information.

Main ingredients of the pizza

The Spinach & Mushroom Flatbread Pizza is made with a variety of fresh and flavorful ingredients. The main ingredients of the pizza include a crispy flatbread crust, tomato sauce, mozzarella cheese, spinach, and mushrooms. The flatbread crust is thin and crispy which makes it a healthier option than standard pizza dough. The tomato sauce is lightly seasoned with herbs and adds a burst of tangy flavor to the pizza. The mozzarella cheese is melted on top of the pizza, creating a gooey and delicious topping. Spinach and mushrooms are added to the pizza to make it more nutritious and flavorful.

Popular toppings on the pizza

Apart from spinach and mushrooms, there are many other toppings that you can add to your Spinach & Mushroom Flatbread Pizza. Some of the most popular toppings include pepperoni, sausage, onions, olives, and bell peppers. You can also add some spices and herbs to enhance the flavor of the pizza.

Amount of protein in the pizza

One serving of Spinach & Mushroom Flatbread Pizza provides about 14 grams of protein. This is a good amount of protein that can help you stay full and satisfied for longer periods. Protein is essential for building and repairing muscles, and it also helps in maintaining healthy skin, hair, and nails.

Types of cheese used on the pizza

Mozzarella cheese is used as the main cheese on the Spinach & Mushroom Flatbread Pizza. This type of cheese is mild in flavor and has a stringy texture when melted. Mozzarella cheese is a good source of calcium and protein. In addition to mozzarella cheese, you can also try adding other types of cheese to your pizza for added flavor and nutrition. Some good options include feta cheese, parmesan cheese, and ricotta cheese.

Calories from fat in the pizza

One serving of Spinach & Mushroom Flatbread Pizza contains about 9 grams of fat, which provides 70 calories. This means that about 25% of the total calories in the pizza come from fat. While this may seem high, the pizza contains healthy fats like monounsaturated and polyunsaturated fats which are good for your heart health.

Amount of fiber in the pizza

One serving of Spinach & Mushroom Flatbread Pizza contains about 3 grams of fiber. Fiber is essential for maintaining a healthy digestive system and can also help in reducing the risk of heart disease, diabetes, and obesity.

Vitamins and minerals in the pizza

Spinach and mushrooms are two of the most nutritious toppings on the Spinach & Mushroom Flatbread Pizza. Spinach is a good source of iron, vitamin A, and vitamin K while mushrooms are rich in B vitamins and vitamin D. In addition to these toppings, the flatbread crust is also a good source of vitamins and minerals. It contains B vitamins, vitamin E, selenium, and magnesium which are important for maintaining healthy bones, muscles, and nerves.

Comparing calories with other pizza types

As mentioned earlier, Spinach & Mushroom Flatbread Pizza contains 270 calories per serving. In comparison, a slice of regular pizza (70 grams) contains around 285 calories while a slice of deep-dish pizza (100 grams) contains around 390 calories. If you are looking to reduce your calorie intake, you can opt for a cauliflower crust pizza or a vegetable-based pizza which can contain fewer calories than the flatbread pizza. However, if you want to indulge in a tasty and nutritious pizza, Spinach & Mushroom Flatbread Pizza is a great option.