If you're a fan of buffalo wings but want to avoid the mess, boneless wingz are a great alternative. With 180 calories in just 4 pieces of buffalo style boneless wingz, they can be a tasty treat without the guilt.

Each serving of buffalo style boneless wingz contains 8g of fat and 15g of protein. They also contain 9g of carbohydrates and 1g of fiber.

In this article, we'll explore the nutritional breakdown of buffalo style boneless wingz, as well as their potential health benefits and risks.

Calories in 4 Pieces Buffalo Style Boneless Wingz

As mentioned earlier, 4 pieces of buffalo style boneless wingz contain 180 calories. This is equivalent to about 9% of your daily recommended calorie intake, based on a 2,000 calorie diet.

Fat Content in Buffalo Style Boneless Wingz

Each serving of buffalo style boneless wingz contains 8g of fat. Of this, 2g is saturated fat and 0g is trans fat. While this may seem like a lot, keep in mind that fat is an essential nutrient and provides your body with energy and insulation. It's important to consume fat in moderation and choose healthy fats, such as those found in nuts, seeds, and fatty fish.

Protein Content in Buffalo Style Boneless Wingz

Each serving of buffalo style boneless wingz contains 15g of protein. Protein is essential for building and repairing tissues, as well as providing your body with energy. It's important to consume enough protein in your diet, especially if you lead an active lifestyle or are trying to build muscle.

Carbohydrate Content in Buffalo Style Boneless Wingz

Each serving of buffalo style boneless wingz contains 9g of carbohydrates. Carbohydrates provide your body with energy and are an important part of a healthy diet. However, it's important to choose complex carbohydrates, such as those found in whole grains and vegetables, over simple carbohydrates, such as those found in sugary foods and drinks.

Fiber Content in Buffalo Style Boneless Wingz

Each serving of buffalo style boneless wingz contains 1g of fiber. Fiber is essential for digestive health and can help reduce the risk of chronic diseases, such as heart disease and diabetes. It's recommended that adults consume 25-30g of fiber per day.

Cholesterol Content in Buffalo Style Boneless Wingz

Each serving of buffalo style boneless wingz contains 35mg of cholesterol. While cholesterol is necessary for certain bodily functions, too much can increase the risk of heart disease. It's recommended that adults consume no more than 300mg of cholesterol per day.

Sodium Content in Buffalo Style Boneless Wingz

Each serving of buffalo style boneless wingz contains 680mg of sodium. This is equivalent to about 29% of your daily recommended intake, based on a 2,000 calorie diet. While sodium is necessary for certain bodily functions, too much can increase the risk of high blood pressure and heart disease. It's recommended that adults consume no more than 2,300mg of sodium per day.

Vitamins and Minerals in Buffalo Style Boneless Wingz

Buffalo style boneless wingz contain small amounts of several vitamins and minerals, including iron, calcium, and vitamin A. However, they are not a significant source of these nutrients and it's important to consume a balanced and varied diet to meet your nutrient needs.

Health Benefits of Buffalo Style Boneless Wingz

While buffalo style boneless wingz are not the healthiest food choice, they can be enjoyed in moderation as part of a balanced diet. They provide a good source of protein and can be a satisfying and tasty meal or snack.

Possible Risks of Consuming Buffalo Style Boneless Wingz

Buffalo style boneless wingz are high in calories, fat, and sodium. Consuming too much of these nutrients can increase the risk of weight gain, high blood pressure, and heart disease. In addition, they are often served with high calorie and high fat dipping sauces, which should be avoided or consumed in moderation.