1/2 pita (46 g) Pocketless Pita Greek Style contains 110 calories.
In addition to its calorie content, this pita bread also has nutritional value. Let's take a closer look at the carbohydrates, protein, fat, fiber, sodium and cholesterol content.
If you're looking to keep a healthy diet, it's important to be mindful of the food you consume. Pita bread is a popular option, but it's beneficial to know the nutritional value of the bread you're eating.
Calories per serving
As mentioned before, one serving size of 1/2 pita (46g) contains 110 calories. If you're trying to maintain a certain calorie intake, it's important to recognize the calorie content of the food you consume. This information can help you keep track of your daily calorie consumption. It's important to note that a serving size of pita bread may differ depending on the brand or type of bread.
Carbohydrates
One serving size of pita bread contains approximately 19 grams of carbohydrates. Carbohydrates are essential for energy production in the body. However, it's important to be mindful of the types of carbohydrates you consume. Fiber-rich carbohydrates, such as those found in whole grain pita bread, are beneficial for maintaining a healthy diet.
Protein
One serving size of pita bread contains approximately 3 grams of protein. Protein is important for the growth and repair of tissues in the body. However, it's important to consume a balanced amount of protein in relation to the other macronutrients. If you're looking to increase your protein intake, consider pairing your pita bread with a protein-rich filling such as chicken, tuna, or egg salad.
Fat
One serving size of pita bread contains approximately 1.5 grams of fat. While consuming a certain amount of fat is important for maintaining a healthy diet, it's important to consume the right types of fat. Unsaturated fats, such as those found in avocado or olive oil, can provide numerous health benefits such as reducing cholesterol levels.
Fiber
One serving size of pita bread contains approximately 1 gram of fiber. Fiber is important for maintaining digestive health and can also aid in weight management. Consider incorporating fiber-rich foods such as fruits, vegetables, and whole grains into your diet in addition to pita bread.
Sodium
One serving size of pita bread contains approximately 220 milligrams of sodium. Consuming too much sodium can lead to high blood pressure and other health complications. It's important to be mindful of your sodium intake. Consider opting for a low-sodium option such as homemade pita bread or a brand that offers a reduced-sodium option.
Cholesterol
One serving size of pita bread generally contains no cholesterol. While cholesterol is necessary for certain bodily functions, too much cholesterol can lead to health complications. Consider opting for a pita bread option that is cholesterol-free or has a low cholesterol content.
Serving Size
One serving size of pita bread is 1/2 pita (46g). It's important to be mindful of the serving size of the foods you consume. Overeating can lead to an excessive calorie intake and potential health complications. Be sure to read the packaging of the pita bread to ensure proper servIng size.
Ingredients
The ingredients of pita bread may vary depending on the brand or type of bread. Common ingredients may include flour, water, yeast, and salt. It's important to read the packaging and ingredient list to ensure the ingredients meet your dietary needs or restrictions.
Pita bread may contain allergens such as wheat, gluten, or soy. Be sure to read the packaging and allergen information before consuming pita bread if you have any allergies or dietary restrictions. Consider opting for a gluten-free or allergen-free pita bread if necessary.
The key to maintaining a healthy diet is being mindful of the nutritional value of the foods you consume.
Frequently Asked Questions About Pocketless Pita Greek Style
1. How many calories are in one 1/2 pita of Pocketless Pita Greek Style?
There are 110 calories in half of a Pocketless Pita Greek Style.
2. What ingredients are in Pocketless Pita Greek Style?
The ingredients in Pocketless Pita Greek Style include enriched flour, water, yeast, sugar, salt, and calcium propionate to preserve freshness.
3. Can I use Pocketless Pita Greek Style for sandwiches?
Yes, you can use Pocketless Pita Greek Style for sandwiches. It is a great alternative to regular bread, and its flat shape makes it easy to stuff with fillings.
4. How should I store Pocketless Pita Greek Style?
You should store Pocketless Pita Greek Style in a cool, dry place such as a pantry or bread box. Once opened, you can store it in an airtight container or resealable bag in the refrigerator for up to one week.
5. Is Pocketless Pita Greek Style vegan-friendly?
Yes, Pocketless Pita Greek Style is vegan-friendly as it does not contain any animal products.