Calories in 1 cup (85 g) Steam'ables Asian Vegetables with Oriental Seasoning?

1 cup (85 g) Steam'ables Asian Vegetables with Oriental Seasoning is 40 calories.

Looking for a delicious and healthy vegetable dish for your meals? Try 1 cup (85 g) Steam'ables Asian Vegetables with Oriental Seasoning! It's a quick and easy way to add some flavor and nutrition to your diet with just one cup. And the best part? It's only 40 calories per serving!

Packed with a variety of vegetables including broccoli, sugar snap peas, water chestnuts, red peppers, carrots, and baby corn, this dish provides plenty of vitamins and minerals that are essential for good health. Plus, the oriental seasoning gives it a unique and savory taste that will satisfy your taste buds.

In this article, we'll explore the benefits, ingredients, nutritional value, cooking instructions, flavor, texture, storage tips, serving size, and price of Steam'ables Asian Vegetables with Oriental Seasoning. Read on to discover more about this tasty and nutritious dish!

1 cup (85 g) Steam

Calories per 1 cup of Steam'ables Asian Vegetables with Oriental Seasoning

As mentioned earlier, 1 cup (85 g) Steam'ables Asian Vegetables with Oriental Seasoning contains only 40 calories, making it a low-calorie food choice for those who are watching their weight or trying to maintain a healthy diet. By incorporating this dish into your meals, you can enjoy a flavorful and satisfying vegetable side dish without worrying about exceeding your daily calorie limit.

Benefits of Steam'ables Asian Vegetables with Oriental Seasoning

Steam'ables Asian Vegetables with Oriental Seasoning is a nutritious dish that provides a wide range of benefits for your health. Firstly, it contains a variety of vegetables that are rich in vitamins, minerals, and fiber, which are essential for good health. The broccoli in this dish is a good source of vitamin C, vitamin K, and dietary fiber, while the sugar snap peas provide vitamin C, vitamin A, and iron. The water chestnuts provide potassium, and the red peppers provide vitamin C and vitamin A. The baby corn and carrots are also rich in vitamins and minerals. Moreover, this dish is low in calories, fat, and cholesterol, making it a healthy food choice for those who are trying to manage their weight or improve their overall health.

The Ingredients of Steam'ables Asian Vegetables with Oriental Seasoning

Steam'ables Asian Vegetables with Oriental Seasoning is made with a variety of vegetables including broccoli, sugar snap peas, water chestnuts, red peppers, carrots, and baby corn. The dish also contains a seasoning blend made with soy sauce, sugar, roasted garlic, and ginger powder, among other ingredients. The vegetables are carefully selected to provide a balance of flavors and textures, while the seasoning adds a savory, umami flavor to the dish. All of the ingredients are carefully sourced and prepared to ensure maximum freshness and quality.

The Nutritional Value of Steam'ables Asian Vegetables with Oriental Seasoning

1 cup (85 g) Steam'ables Asian Vegetables with Oriental Seasoning contains the following nutritional values: - calories: 40 - Fat: 0g, Cholesterol: 0g, Sodium: 430mg, Carbohydrates: 7g, Fiber: 2g, Sugars: 2g, Protein: 2g

How to Cook Steam'ables Asian Vegetables with Oriental Seasoning

Cooking Steam'ables Asian Vegetables with Oriental Seasoning is quick and easy. Here are the steps: 1. Remove the bag from the outer packaging. 2. Pierce the bag several times with a fork to allow steam to escape.

The Flavor of Steam'ables Asian Vegetables with Oriental Seasoning

Steam'ables Asian Vegetables with Oriental Seasoning has a distinct flavor that comes from the combination of the vegetables and the seasoning blend. The vegetables provide a mix of sweet, crunchy, and juicy flavors that are balanced by the savory and umami taste of the seasoning. The soy sauce gives the dish a salty flavor, while the sugar adds a touch of sweetness. The roasted garlic and ginger powder provide a warm and aromatic flavor that complements the vegetables nicely. Overall, the dish has a rich and satisfying flavor that will leave you feeling satisfied and nourished.

The Texture of Steam'ables Asian Vegetables with Oriental Seasoning

Steam'ables Asian Vegetables with Oriental Seasoning has a variety of textures that make it a pleasure to eat. The broccoli and sugar snap peas provide a crisp and crunchy texture, while the water chestnuts add a slight chewiness. The red peppers and baby corn provide a soft and tender texture that complements the other vegetables nicely. Overall, the dish has a satisfying blend of textures that will keep your taste buds interested and engaged.

How to Store Steam'ables Asian Vegetables with Oriental Seasoning

Steam'ables Asian Vegetables with Oriental Seasoning should be stored in the freezer until ready to use. The dish comes in a convenient microwaveable bag that can be easily stored in the freezer without taking up too much space. To thaw the dish, simply remove it from the freezer and let it stand at room temperature for 10-15 minutes. Do not thaw the dish in the microwave as this can affect the texture and flavor of the vegetables.

The Serving Size of Steam'ables Asian Vegetables with Oriental Seasoning

The recommended serving size for Steam'ables Asian Vegetables with Oriental Seasoning is 1 cup (85 g). This serving size provides 40 calories, which makes it a great side dish option for lunch or dinner. If you want to make a full meal out of this dish, you can pair it with a protein source such as grilled chicken, baked salmon, or tofu. This will provide you with a well-balanced meal that is rich in nutrients and flavor.

The Price of Steam'ables Asian Vegetables with Oriental Seasoning

The price of Steam'ables Asian Vegetables with Oriental Seasoning may vary depending on your location and the retailer selling the product. On average, this dish costs around $3-4 per bag, which makes it a cost-effective option for those who are looking for a convenient and healthy vegetable dish. You can find Steam'ables Asian Vegetables with Oriental Seasoning at most grocery stores and supermarkets, or you can purchase it online from select retailers.

Adding more vegetables to your diet is a simple and effective way to improve your health and wellbeing. Steam'ables Asian Vegetables with Oriental Seasoning is a delicious and easy way to do just that. With its unique flavor and balanced nutrition, this dish is sure to become a staple in your meal rotation.

5 Frequently Asked Questions About Steam'ables Asian Vegetables with Oriental Seasoning

1. What vegetables are included in this product?

The Steam'ables Asian Vegetables with Oriental Seasoning blend typically includes a mix of broccoli florets, sugar snap peas, carrots, water chestnuts, red bell peppers, and baby corn. The exact mixture may vary by brand or location.

2. How are the vegetables prepared?

These vegetables are pre-cut and pre-seasoned, and are typically sold frozen. To prepare, simply place the desired amount in a microwave-safe dish and cook according to package instructions.

3. What is the nutritional value of this product?

One cup (85 g) of Steam'ables Asian Vegetables with Oriental Seasoning has 40 calories, 0.5 g of fat, 8 g of carbohydrates, 3 g of fiber, and 2 g of protein. They are also a good source of vitamins A and C.

4. Are there any allergens in this product?

Depending on the brand, Steam'ables Asian Vegetables with Oriental Seasoning may contain soy, gluten, or other allergens. Always check the ingredient list and allergen information on the package before consuming.

5. How can I use these vegetables in a recipe?

These pre-seasoned vegetables are a great shortcut for stir-fry dishes, side dishes, or mixed into soups. You can also add protein, such as tofu or chicken, for a complete meal.

Nutritional Values of 1 cup (85 g) Steam'ables Asian Vegetables with Oriental Seasoning

UnitValue
Calories (kcal)40 kcal
Fat (g)0 g
Carbs (g)7 g
Protein (g)1 g

Calorie breakdown: 0% fat, 88% carbs, 12% protein

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