Calories in 1/2 Piece Savory Breakfast Rolls?

1/2 Piece Savory Breakfast Rolls is 270 calories.

Are you craving a delicious and savory breakfast but don't have much time in the morning? Look no further than these 1/2 piece savory breakfast rolls, packed with flavor and only 270 calories. Perfect for those busy mornings when you need something quick and satisfying.

Not only are these rolls tasty, but they also provide a nutritious breakfast option to start your day off right. With a balance of protein, carbs, and healthy fats, you'll have sustained energy throughout the morning.

In this article, we'll explore all the reasons why these savory breakfast rolls are the perfect option for busy mornings or lazy brunches. We'll also give you tips on making your own and suggest tasty toppings to take your breakfast to the next level.

1/2 Piece Savory Breakfast Rolls

Satisfy Your Morning Cravings with These Savory Rolls

Are you tired of the same old sweet breakfast options? These savory breakfast rolls are the perfect way to switch things up and satisfy your savory cravings. Packed with flavor from cheese, sausage, and herbs, these rolls are a delicious and filling option that will keep you satisfied until lunchtime. Plus, they're easy to take on-the-go, perfect for those busy mornings when you don't have time to sit down for a meal.

What Makes These Breakfast Rolls So Delicious

What sets these breakfast rolls apart from other options is the combination of flavorful ingredients that work together to create a delicious and satisfying meal. From the savory sausage and melted cheese to the herbs and spices, each bite is bursting with flavor. And with only 270 calories per serving, you can indulge in these rolls without feeling guilty.

A Nutritious Breakfast Option for Busy Mornings

It's important to start your day off with a nutritious breakfast that will fuel your body for the day ahead. These savory breakfast rolls provide a well-balanced meal with protein, carbohydrates, and healthy fats. The sausage and cheese provide protein, while the roll itself provides carbohydrates for energy. The addition of herbs and spices adds flavor without adding excess calories or sodium. Plus, making your own breakfast rolls allows you to control the ingredients and make substitutions to meet your specific dietary needs.

The Perfect On-the-Go Breakfast Snack

Mornings can be hectic, and many people don't have time to sit down for a full breakfast. That's where these savory breakfast rolls come in - they're the perfect on-the-go snack that you can take with you wherever you go. Whether you're commuting to work or running errands, these rolls are a convenient and satisfying option. Plus, they can be made ahead of time and stored in the fridge or freezer for an even quicker breakfast option. So next time you're rushing out the door, grab a savory breakfast roll and enjoy a delicious and nutritious breakfast on-the-go.

How to Make Your Own Savory Breakfast Rolls

Making your own breakfast rolls may seem daunting, but it's actually quite simple. Here's a basic recipe to get you started:

  • 1 tube of refrigerated crescent rolls
  • 4 cooked sausages, sliced into rounds
  • 1/2 cup shredded cheddar cheese
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
1. Preheat your oven to 375 degrees F. 2. Unroll the crescent roll dough and separate it into triangles. 3. Place a few slices of sausage and a sprinkle of cheese on each triangle. 4. Sprinkle with Italian seasoning and garlic powder. 5. Roll up the triangles and place them on a baking sheet. 6. Bake for 12-14 minutes, or until golden brown.

Top Your Breakfast Rolls with These Tasty Ingredients

While these savory breakfast rolls are delicious on their own, adding additional toppings can take them to the next level. Here are some tasty ideas to try:

  • Sriracha or hot sauce for some extra heat
  • Sautéed vegetables like bell peppers and onions
  • A drizzle of honey or maple syrup for a sweet and savory combo
  • Avocado slices for some healthy fats
  • Crumbled bacon for additional flavor
Get creative and experiment with different combinations to find your favorite toppings for these delicious breakfast rolls.

Why You Should Choose Savory Breakfast Rolls Over Sweet Options

While sweet breakfast options like pancakes and waffles may be popular, choosing a savory option like these breakfast rolls can provide several benefits. First, savory breakfasts tend to be more filling and satisfying, reducing the likelihood of snacking on unhealthy foods later in the day. Second, they provide a balance of macronutrients like protein and healthy fats, which can keep you feeling energized and focused throughout the morning. So next time you're debating between sweet and savory breakfast options, consider choosing a savory breakfast for a healthier and more satisfying meal.

A Filling Breakfast Option That Won't Weigh You Down

Many traditional breakfast options like pancakes and muffins can leave you feeling heavy and weighed down. These savory breakfast rolls provide a filling meal without the heaviness of traditional breakfast foods. Plus, they're easy to digest and won't leave you feeling sluggish throughout the day. So whether you have a long day ahead or just need a quick breakfast, these rolls are the perfect option. Try pairing them with some fresh fruit or a side salad for a well-rounded and satisfying meal.

Great for Brunch or Breakfast Parties

If you're hosting a brunch or breakfast gathering, these savory breakfast rolls are a crowd-pleaser that everyone will enjoy. They're easy to make in bulk and can be customized with different fillings and toppings to cater to different tastes. Plus, they're a great option for those who may be avoiding sweet breakfast options. Try serving them with a side of fresh fruit or juices for a delicious and nutritious start to the day.

An Easy and Delicious Way to Start Your Day

With busy schedules and hectic mornings, it can be tempting to skip breakfast altogether. But with these savory breakfast rolls, you can have a delicious and satisfying meal in just a few minutes. So whether you're a morning person or not, give these rolls a try and start your day off on the right foot. And with so many customizable options, you'll never get bored of this tasty breakfast option. Try making a batch ahead of time and storing them in the fridge or freezer for an even quicker breakfast option.

Life is too short for boring breakfasts. Spice things up with these savory breakfast rolls.

5 FAQ About 1/2 Piece Savory Breakfast Rolls

1. What are the ingredients in the 1/2 piece savory breakfast rolls?

The 1/2 piece savory breakfast rolls are typically made with flour, yeast, salt, butter, milk, eggs, and various savory ingredients such as cheese, ham, or bacon.

2. How many calories are in a 1/2 piece savory breakfast roll?

The 1/2 piece savory breakfast roll typically contains around 270 calories per serving.

3. Can I freeze the 1/2 piece savory breakfast roll?

Yes, you can freeze the 1/2 piece savory breakfast roll. Make sure to wrap it well and store it in an airtight container or freezer bag. To reheat it, simply thaw it out and warm it up in the oven or microwave.

4. Is the 1/2 piece savory breakfast roll a healthy breakfast option?

While the 1/2 piece savory breakfast roll may provide a convenient and tasty breakfast option, it's not the healthiest choice due to its high calorie count and potential for high sodium and fat content depending on the ingredients used.

5. Can I customize the filling of the 1/2 piece savory breakfast roll?

Yes, you can customize the filling of the 1/2 piece savory breakfast roll to fit your taste preferences. You can add different cheeses, meats, or vegetables to create your own unique flavor combination.

Nutritional Values of 1/2 Piece Savory Breakfast Rolls

UnitValue
Calories (kcal)270 kcal
Fat (g)9 g
Carbs (g)37 g
Protein (g)10 g

Calorie breakdown: 16% fat, 66% carbs, 18% protein

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