Looking for a delicious and filling meal that won't break the calorie bank? Look no further than 1/2 piece (218 g) Split Chicken Breasts with Cornbread Stuffing! This hearty dish contains only 300 calories per serving, making it a great option for anyone looking to maintain a healthy diet without sacrificing taste.

But the benefits of this meal go far beyond calorie count. Split chicken breasts are a great source of lean protein, while the cornbread stuffing provides a tasty and satisfying blend of carbohydrates and healthy fats.

In this article, we'll take a closer look at the nutritional benefits of 1/2 piece (218 g) Split Chicken Breasts with Cornbread Stuffing, as well as some tips for cooking and serving this delicious dish.

Calorie Count

As mentioned in the introduction, 1/2 piece (218 g) Split Chicken Breasts with Cornbread Stuffing contains only 300 calories per serving. This makes it an ideal option for individuals looking to lose or maintain weight while still enjoying tasty and satisfying meals. Of course, the exact calorie count may vary depending on factors such as the size of the chicken breasts and the amount of stuffing used. However, this recipe provides a rough estimate that should be relatively accurate for most home cooks. If you're looking to further reduce the calorie count of this dish, consider using a whole grain or low-carb bread for the stuffing. You can also experiment with different cooking methods, such as grilling or baking, to achieve a lighter and healthier meal.

Weight of the Chicken

The weight of the chicken is a crucial factor to consider when making this dish. For best results, aim for chicken breasts that weigh approximately 218 g, or 1/2 piece per serving. If you're using chicken breasts that are significantly larger or smaller, you may need to adjust the cooking time and/or stuffing recipe accordingly. When measuring the weight of the chicken, be sure to account for any bones or skin that may be present. In general, boneless and skinless chicken breasts are the healthiest and most convenient option for this recipe.

Ingredients

To make 1/2 piece (218 g) Split Chicken Breasts with Cornbread Stuffing, you will need the following ingredients: - 2 boneless, skinless chicken breasts, approximately 218 g each - 1/2 cup crumbled cornbread or corn muffins, preferably homemade

Cooking Time

The cooking time for this dish will depend on the cooking method you choose. In general, the chicken breasts should be cooked until they reach an internal temperature of 165°F, while the stuffing should be heated through and slightly browned on top. If you're grilling the chicken, allow approximately 8-10 minutes per side over medium-high heat. For baking, preheat your oven to 375°F and bake the chicken and stuffing in separate dishes for 25-30 minutes, or until fully cooked. Be sure to check the internal temperature of the chicken with a meat thermometer to ensure that it has reached a safe temperature before serving.

Nutrients

In addition to being low in calories, 1/2 piece (218 g) Split Chicken Breasts with Cornbread Stuffing is also a good source of several important nutrients. A single serving provides: - Protein: 35 g - Carbohydrates: 21 g

Healthy Alternative

For a healthier twist on this classic recipe, consider swapping the cornbread stuffing for a veggie-packed alternative. Try mixing diced vegetables such as bell peppers, mushrooms, and zucchini with cooked quinoa or brown rice for a nutritious and flavorful stuffing. You can also experiment with different seasoning blends to add extra flavor without the added calories or sodium.

Serving Size

As mentioned earlier, this recipe is designed to serve two people, with each serving consisting of 1/2 piece (218 g) of chicken and a generous portion of stuffing. If you're cooking for a larger group, simply multiply the recipe as needed. You can also adjust the serving size based on your individual calorie needs and appetite. Just remember to adjust the cooking time and ingredients accordingly.

Taste and Texture

One of the best things about 1/2 piece (218 g) Split Chicken Breasts with Cornbread Stuffing is the delicious combination of flavors and textures. The tender chicken and savory stuffing create a perfect harmony of tastes, while the slight sweetness of the cornbread adds an extra touch of indulgence. Of course, the taste and texture of this dish can vary depending on the exact ingredients and cooking method used. Experiment with different stuffing ingredients and cooking techniques to find your own perfect balance of flavors and textures.

Presentation

While 1/2 piece (218 g) Split Chicken Breasts with Cornbread Stuffing is a delicious and satisfying meal on its own, you can also elevate the presentation with a few simple touches. Try adding a handful of fresh herbs, such as parsley or basil, on top of the chicken before serving for an extra pop of color and flavor. You can also serve the chicken and stuffing with a side of roasted vegetables, such as brussels sprouts, carrots, or sweet potatoes, for a complete and nutritious meal.

Leftovers

If you find yourself with leftovers of 1/2 piece (218 g) Split Chicken Breasts with Cornbread Stuffing, fear not! This dish holds up well in the fridge and can be reheated easily for a quick and satisfying meal later in the week. To reheat, simply place the chicken and stuffing in a microwave-safe dish and heat on high for 1-2 minutes, or until heated through. You can also reheat the chicken in the oven or on the stovetop for a crispier texture.